Ixesha lokulungiselela: 30 mins Ixesha lilonke: 30 mins Ukukhonza: 6 Isivuno: 6 servings Iprofayili yeSondlo: Isifo seswekile Esifanelekileyo Iqanda eliMahala-Iprotheyini ePhakamileyo-Kalori ePhakamileyo yeNut-Free Omega-3 I-Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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3 iikomityi iinoodles ezibanzi
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3 iikomityi iintyatyambo ze-broccoli
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1 ½ iikomityi fat free ubisi
Ngaba kumnandi ukusebenza kwi-starbucks
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3 amacephe uflawo wezinto zonke
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1 icephe iitshiva ezomisiweyo
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2 iicloves igalikhi, igayiwe
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1 (14.75 ounce) inga i-salmon, ikhutshwe, isikhumba kunye namathambo asusiwe, kwaye aqhekezwe kwiinqununu
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½ icephe ixolo lemon elicandiweyo
Umahluko phakathi kweoyile ye-canola kunye neoyile yemifuno
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2 amacephe itshizi yeParmesan egayiweyo
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1 icephe Ipepile entsha emnyama
Izalathiso
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Pheka i-noodle ngokwemiyalelo yephakheji, wongeza i-broccoli kwimizuzu emi-3 yokugqibela yokupheka; khupha kwaye uhlale ushushu.
ongumnini weevenkile zokutya
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Okwangoku, kwipani eliphakathi lajiwuzisa ubisi kunye nomgubo; yongeza i-chives kunye negalikhi. Pheka kwaye uvuse ubushushu obuphakathi de ujiye kwaye ube namagwebu. Yongeza i-salmon kunye ne-lemon peel. Ukufudumala.
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Beka umxube we-noodle kwisitya sokuphakela; icephe lomxube wesalmon ngaphezulu. Fafaza ngetshizi yeParmesan, kwaye, ukuba unqwenela, ipepile entsha emnyama.
Iingcebiso
Ukwahluka: Uguqulelo olulula: Sebenzisa icephe eli-1 legalikhi egayiweyo egayiweyo, iiflorets ze-broccoli ezithengiweyo kunye neepowutshi ezimbini ze-7.1-ounce ezingenalusu, ezipinki ezingenamathambo.
