Ixesha lokulungiselela: 30 mins Ixesha elongezelelweyo: 15 mins Ixesha lilonke: 45 mins Ukukhonza: 6 Isivuno: 6 iikomityi zeProfayili yeSondlo: I-Dairy-Free Diabetes Efanelekileyo Iqanda eliMahala liGula eliphilileyo I-Immunity I-Immunity Healthy Low Added Sugars Low-Calorie Low-Calorie Soy-Free Vegan Umntu otya imifunoTsibela kwiiNqaku zeSondlo Izithako
-
½ indebe Isonka sengqolowa esitsha, ithosiwe
-
1 icephe iparsley entsha egayiweyo
-
½ icephe zest yelamuni egayiweyo
-
4 iikomityi i-cauliflower florets (intloko encinci eyi-1)
-
1 indebe iicashews ekrwada
-
8 iiounces fettuccine yengqolowa epheleleyo
-
4 iikomityi ipakishwe kancinci i-kale yasikwa
-
3 amacephe ijusi yelamuni
-
2 amacephe miso emhlophe
-
2 amacephe umgubo wegalikhi
-
2 amacephe umgubo wetswele
-
¾ icephe ityuwa
-
1 indebe amanzi
Izalathiso
-
Beka imbiza enkulu yamanzi ukuze ubilise.
-
Hlanganisa i-breadcrumbs, i-parsley kunye ne-lemon zest kwisitya esincinci. Bekela ecaleni.
-
Yongeza i-cauliflower kunye ne-cashews emanzini abilayo; pheka de i-cauliflower ithambile kakhulu, malunga nemizuzu eyi-15. Ukusebenzisa i-spoon edibeneyo, thumela i-cauliflower kunye ne-cashews kwi-blender.
-
Yongeza i-pasta emanzini abilayo kwaye upheke, uvuselele ngamanye amaxesha, imizuzu eyi-10. Yongeza i-kale kwaye upheke de ipasta ithambile, malunga nomzuzu omnye. Khupha amanzi; buyisela ipasta kunye nekale embizeni.
-
Yongeza ijusi yelamuni, i-miso, i-powder garlic, i-anyanisi powder, ityuwa kunye ne-1 indebe yamanzi kwi-blender; inkqubo de agudileyo. Yongeza i-sauce kwi-pasta kwaye ugxobhoze de ugqunywe kakuhle. Ncedisa phezulu kunye nomxube we-breadcrumb.
