Ayisiyomfihlo ukuba intlanzi inokuba ilunge ngendlela engathethekiyo kuwe. Ngokwe- ISebe lezeMpilo laseWashington , izibonelelo zayo zibandakanya umxholo wamafutha asezantsi, iproteni ephezulu, omega-3 fatty acids, kunye nokubulawa kweevithamini. Bayaqaphela ukuba iintlanzi zine-calcium, i-phosphorus, i-iron, i-zinc, i-magnesium kunye ne-potassium. Ke akufuneki ukuba uthethe, lukhetho olunesondlo olufanele ukutyiwa. Kodwa ayizizo zonke iintlanzi ezilinganayo xa kufikwa kwizibonelelo zempilo.
Iqela leentlobo zeentlanzi, xa ziphekiwe, zinencasa ecekeceke kwaye iswiti kancinci, enombhalo osebenza nokuba utywala kakhulu, ngokwe Iingcebiso zikaFinn zokuLoba . Iqela lidweliswe kwi Yitya Oku, Hayi Oko! Uhlobo lweentlanzi ezinesondlo, kunye ne-3-ounce esebenzayo kubandakanya kuphela iikhalori ezingama-78 kunye ne-0.9 gram yamafutha, i-45 milligrams yesodium, kunye ne-16.5 yeeprotheyini. Yonke into eyithethileyo, indawo esivelisayo iyalumkisa ngokuchasene nokutya le ntlanzi rhoqo, uqaphele ukuba, 'Ungazama ukuyitya le ntlanzi rhoqo xa usiya eholideyini.' Ke yintoni ukujongana neqela?
Imercury yonakalisa ibakala labo
Ngoku ka Unyango olunye Ingxowa-mali yoKhuselo lokusiNgqongileyo ikhuphe isiluleko malunga nokutyiwa kwale ntlanzi ngenxa yamanqanaba aphezulu e-mercury. Ukongeza koku, njengoko bengazivelisi rhoqo, amaqela abandakanyeka ekulobeni kakhulu. Ngoku ka Kulunge kakhulu , i-mercury egqithisileyo ithetha ukuba iqela elininzi lelinye leentlanzi ezimbalwa iBhunga lezoKhuseleko kuZwelonke licebisa ukunqanda konke konke, ngakumbi, ngakumbi kwabasetyhini abakhulelweyo okanye abahlengikazi kunye nabantwana abancinci. Kwihlabathi elikhubazekileyo babacaphula njengabanendawo ethile phakathi kwe-0.3 ukuya kwi-0.49 yeenxalenye kwisigidi, esisiotshi esingaphantsi koxinzelelo oluphezulu lwe-mercury abacebisa ukuba bayiphephe ngokupheleleyo (ukukhala kwi-0.5 PPM).
Ukongeza, ukwahlulwahlulwa ngokwamaqela njengoluhlu olugqithisileyo kuthetha ukulufumana kunye nokutya oko kunegalelo kumngcipheko osele wenziwe kwiplanethi. Ngoku ka IPlanethi enye yeGreen , Ukutya iintlanzi ezibekwe kweli qela kubangela ukuphazamiseka kwityathanga lokutya, elingachaphazeli wena nentlanzi kuphela kodwa nenkqubo yendalo, nayo. Ukuba intlanzi enye iyakwenza oko, kwaye kuyinyani ukuba zininzi ezinye iintlanzi elwandle, le isenokuba yiyo ixesha lokunika enye intlanzi itrayi.
