Ikopi yeNtlanzi kaJohn yeSilver yeNtlanzi onokuyenza naLiphi na ixesha

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Kudala uJohn Isilivere ULindsay D. Mattison / uMashed

Kudala-dala, uku-odolwa kweentlanzi kunye neetshiphusi yayingamava aselwandle kuphela. Amazwe avaliweyo afana neKentucky okanye iColorado babengenabo ubunewunewu bokuhanjiswa kweentlanzi ezintsha, kodwa ababonisi emva kweeresityu bathanda Kudala uJohn Silver utshintshe lonto. Ngo-1969, eyokuqala iLong John Silver yavulwa eLexington, eKentucky ngeenjongo zokwenza amava okutya kwaselwandle afikeleleke kubo bonke. Ikhonkco lakhula ngokukhawuleza kwilizwe liphela, ukonwaba kwabo bonke abazama iintlanzi zabo ezihlwiliweyo.

Ngelishwa, amabali afana nala awahlali enesiphelo esihle. Ixesha elide uJohn Silver uyasokola ; imenyu ayitshintshi namaxesha, kwaye bekunjalo wagxeka kakhulu Ukutya okungekho mpilweni, ukutya okunamafutha athanjisiweyo. Kwityala labo, benze isithako esitshintshayo kule minyaka idlulileyo, bazibophelela ekusebenziseni i-100 yepesenti yeoyile engenawo amafutha. Ngo-2014 (kunye nokutshintshela kwioyile ye-canola emsulwa Ngo-2018 ). Baye bongeza izinto ezingaphezulu kwimenyu, kodwa kunzima ukutsho ukuba ikhonkco liya kuyenza kwiingxaki zabo.

Ngaba oko kuthetha ukuba iintlanzi zawo eziqhotsiweyo, ezimile okwidayimani ziya kulahleka ngonaphakade? Akunjalo ukuba sinokukunceda! Sizimisele ukwenza iintlanzi ezigqibeleleyo zikaLong John Silver, kwaye zilungile- ukuba azingcono kunokoqobo.

Hlanganisa izithako zakho zekopi yentlanzi ende kaJohn Silver

Intoni ULindsay D. Mattison / uMashed

Kwakukho izithako ezimbalwa ezicacileyo zale recipe, kwaye ezimbalwa kuye kwafuneka senze umsebenzi wobucuphi ukuze siwazi. Ixesha elide uJohn Silver uyabonakala ngokucacileyo ukuba bayayisebenzisa i-oyile yecanola njengeoyile yabo yefryer, ke bekungafuneki ukuba simbe nzulu kakhulu ukuze siyifumane. Xa kufikwa ku intlanzi , Basebenzisa i-polka yaseAlaska kunxantathu emile okweentlobo ezimbini yokutya iintlanzi kunye nePacific cod yesidlo seClassic Cod. Ngokuqinisekileyo kulula ukufumana ikhowudi (kwaye izinzile ngakumbi, ngokwe Ukubukela kokutya kwaselwandle kweMonterey Bay Aquarium ), sahamba ngaloo ndlela.

Emva koko kwafika isigaba sokufumanisa: Ixesha elide likaJohn Silver inkcazo yesithako Uluhlu lwezinto ezininzi kwibetter. Ezinye zazo zazicacile ngokuthe ngqo: umgubo wengqolowa, umgubo wengqolowa, isitatshi sengqolowa, ipaprika, umgubo wegalikhi, iMSG, kunye negwele (isoda yokubhaka kunye nomgubo wokubhaka). Emva kovavanyo lokungcamla, songeze umgubo we-anyanisi kunye nepepile emhlophe ukuphendula 'ngeziqholo' kuluhlu lwezithako. Ukugqiba ukubetha, sifake ikomityi yeklabhu ebandayo yesoda kumxube.

Fumana uluhlu olupheleleyo lwezithako kunye nemiyalelo yamanyathelo ngamanyathelo ekupheleni kweli nqaku.

Yintoni kwisonka seentlanzi ezinde zikaJohn Silver?

Kudala uJohn Isilivere ULindsay D. Mattison / uMashed

Isonka sentlanzi yeLong John Silver yeyona nto yenza ukuba ikhowudi ingcamle kamnandi, kodwa ayisiyiyo isonka. Iindlela zokupheka ezininzi zokutya okuthosiweyo (njenge Ichick-fil-Inkukhu yenkukhu Sebenzisa inkqubo ebizwa ngokuba kukuntywila, apho uthi nkxu ukutya kwiqanda okanye kubisi lobisi ngaphambi kokukufaka kumgubo ocoliweyo. Intlanzi ende kaJohn Silver isebenzisa ibetter, engumxube wezithako ezimanzi nezomileyo.

Iresiphi nantsi ibatter yeklasikhi yentlanzi kunye neetshiphusi. Ezinye iiresiphi zinamaqanda (kwaye zaziwa njenge tempura ), Ngelixa ezinye ziqulathe ibhiya (uyiqikelele- ibetter yebhiya). Ixesha elide uJohn Silver akanazo. Ifumana ukukhanya kwayo kunye nokuthungwa okungumbala ngokudityaniswa kweentlobo ezimbini zomgubo: umgubo wokutya wonke kunye nomgubo wengqolowa. Umgubo wombona ngu eyahlukileyo kumgubo wombona kunye nesitatshi sengqolowa , Kwaye kuya kufuneka uthathe uhambo oluya kwivenkile yokutya ukuze ufumane. Kufanelekile ukuphuma, nangona kunjalo; yongeza ukonyusa okugqibeleleyo kobumnandi bendalo kwintlanzi.

Ekugqibeleni, kukho i-cornstarch, i-powder baking kunye ne-baking soda. Inkqubo ye- ingqolowa sisixhobo esibalulekileyo ekudaleni uburhabaxa obukrwada, kwaye inceda nangaphandle ukufikelela kumbala ocacileyo omdaka ngegolide. Umgubo wokubhaka kunye nesoda yokubhaka, ngokudibeneyo namanzi esoda, yenza amaqamza amancinci omoya agcina ubunzima obunzima ngenye indlela ukutya okuthosiweyo ukungcamla ukukhanya.

Kwenzeka ntoni ngamanzi esoda kwiintlanzi zikaLong John Silver?

Amanzi esoda yejohn yesilivere ende ULindsay D. Mattison / uMashed

Sebenzisa amanzi anesoda endaweni yamanzi aqhelekileyo kunokubonakala kungaqhelekanga, kodwa sithembe; sisixhobo esibalulekileyo. Imfihlelo ukwenza ibatter ekhanyayo kunye necrispy (njenge-Long John Silver's) konke malunga nokwenza amaqamza omoya. Ezinye iiresiphi zenza oku ngokusebenzisa umgubo wokubhaka okanye isoda yokubhaka yodwa. Xa ezi izinto ezinogwele ukuhlangabezana nobushushu beoyile yefryer, kwenzeka impendulo yemichiza eyenza ikharbon diokside. Oko kudala iipokotho ezincinci zomoya kwi-batter. Isiphumo kukukhanya okucoliweyo kunye nokutya okushushu kweentlanzi.

Enye indlela yokwenza amaqamza omoya kukusebenzisa ulwelo esele iqulethe icarbon dioxide. Esi sesona sizathu siphambili sokuba iintlanzi kunye neetshiphusi zokupheka zisebenzisa ibatter yebhiya. Ixesha elide uJohn Silver akasebenzisi bhiya kwi-batter yabo, kodwa banokusebenzisa iklabhu yesoda, isithako isetyenziswe kwiindlela ezininzi zokupheka ze-tempura. Iibhubhu ziya kumka njengoko uxuba, ke uya kufuna ukudibanisa kancinci. Kodwa, ngumbono olungileyo, kunjalo Ukuxubusha ngaphezulu ibhetri ingayenza nzima. Ungasebenzisa naluphi na uhlobo lwamanzi othambisayo owathandayo, kubandakanya iklabhu yesoda kunye neseltzer yamanzi. Sisebenzise iSoda Stream ukwenza awethu amaqamza ekhaya, kwaye isebenza kakuhle.

Intlanzi egqibeleleyo yesilivere kaJohn's yenziwe ngekhowudi ebanjiswe endle

ikhowudi yasePasifiki ebanjiswe endle yekopi yexesha elide uJohn isilivere ULindsay D. Mattison / uMashed

Ixesha elide uJohn Silver ufumene umatshini wokushicilela ombi kule minyaka idlulileyo, kubandakanya ibali lika-2013 ukuba 'iBatch enkulu' sesona sidlo sineyona ndawo imbi yokutyela eMelika. Inxalenye yesicwangciso sobuchule benkampani kubandakanya ukuzibophelela ekufumaneni iintlanzi ezizinzileyo, ezibanjiswa endle. Ngo-2016, usekela mongameli wenkampani yeendaba, unyuselo kunye nentengiso uxelele Iindaba eziphantsi ukuba basebenzise kuphela iipesenti ezilikhulu ezibanjiswe endle kunye ne-pollock, abazikhupha ngqo 'emanzini abandayo eAlaska.'

Ukuba unako, kuya kufuneka ulandele ukhokelo lukaLong John Silver xa uthenga iintlanzi kule recipe. Khangela iintlanzi ezibizwa ngokuba yi 'Alaskan cod' okanye 'Pacific cod.' Ukuba ayitsho ngokuthe ngqo ukubanjiswa kwendalo kwileyibhile, ayisiyiyo. Ikhowudi ebanjiswe endle inexabiso lesondlo ngaphezulu kweefama zokutya ngenxa yokuba zitya ukutya kwendalo. Ikwaqwalaselwa njengentlanzi ezinzileyo Ukubukela kokutya kwaselwandle kweMonterey Bay Aquarium , ke ayizukunambitha kuphela, kodwa unokuziva ulungile malunga nefuthe lakho kwindalo esingqongileyo, nayo.

Ixesha elide uJohn Silver usebenzisa ioyile ye-canola eyi-100 yeepesenti

Ioyile ye-canola yokufota ikopi yexesha elide john isilivere ULindsay D. Mattison / uMashed

Kulungile, inqaku lokugqibela malunga nezithako ngaphambi kokuba siye ekuphekeni iintlanzi zethu zeLong John Silver. Ungasebenzisa iintlobo ezahlukeneyo zeoyile yokupheka xa uqhotsa ukutya. Kuba siyabila iintlanzi zethu kwi-350 degrees Fahrenheit, ungasebenzisa nayiphi na ioyile ene indawo yomsi ngaphezulu kweedigri ezingama-400 (iqondo lobushushu apho ioyile iqala ukutshaya kunye nokonakala). Oko kubandakanya iinketho ezinjengeoyile ye-canola, ioyile yemifuno, ioyile yombona, ioyile yamandongomane, okanye ioyile yesafulawa.

Sikhethe ukusebenzisa ioyile ye-canola kule recipe kuba yile nto isetyenziswayo. Ngo-2018, Kudala uJohn Silver babhengeze ukuba basebenzise ngebhongo i-100% yeoyile ye-canola emsulwa. Unayo enkulu ukonyusa ishishini Ngexesha leLente, kwaye bafuna ukuhlonipha amasiko amaNzala obuKatolika kunye nokubonelela ngesidlo sangoLwesihlanu esingenayo inyama. Ngoku ka Ushishino ngaphakathi , iivenkile zokutyela ezikhawulezayo zitya iimveliso zazo zentlanzi kwioyile yenkomo, enokuba yinkxalabo kubantu abagcina iLent.

Lungiselela iintlanzi ukuba zenze ikopi yeentlanzi ezinde zikaJohn Silver

Uyisika njani intlanzi njengejohn yesilivere ende ULindsay D. Mattison / uMashed

Lixesha lokuba upheke! Inyathelo lethu lokuqala ekulungiseleleni iintlanzi zikaLong John Silver kukusebenza kunye intlanzi ngokwayo. Ukuba uthenge iintlanzi ezinqabileyo (ezazinjalo kuthi), uya kufuna ukuqala ngokuzikhupha. Susa iintlanzi nakweyiphi na iplastikhi okanye iipakethi ezitywinwe ngumoya ngaphambi kokunyibilika. Oku kuveza iintlanzi kwioksijini kwaye kuthintela ukukhula kweentsholongwane njenge ibhotile . Beka intlanzi kwipleyiti kwaye uyigubungele kancinane ngeplastiki, uyibeke efrijini. Emva kweeyure ezili-12, iintlanzi kufuneka zikulungele ukupheka. Kuya kuba manzi kakhulu, ke uya kufuna ukuyomisa kakuhle ngeetawuli zamaphepha ukunceda ukubetha kubambelele kumanyathelo kamva.

Kutheni iibhanana zijika zimnyama

Inkqubo ye- ubukhulu bokukhonza Ikhowudi yeLong John Silver ebetyiweyo yi-85 iigram kwisiqwenga ngasinye, okanye malunga nee-ounces ezintathu, ke kuyakufuneka usike eyakho kwisayizi. Ukuba awunaso isikali, eli xabiso lijongeka njengoku intende yesandla sakho . Ungayisika intlanzi ibe ziziqwengana ezinkulu ukuba uyathanda, kodwa inokuntywila kwifryer ukuba inzima kakhulu. Ukuba ibambelela ezantsi epanini, ayizukufumana isonka esifanelekileyo, kwaye ukucoca kuya kuba yinto ecaphukisayo. Kunzima ngokwenene ukufumana ikhowudi kwiziqwenga ezimilise ezonxantathu. Mhlawumbi kulula ukuba uthenga i-pollock, kodwa ikhowudi yethu ifuna ukwahlula ngokwendalo kwimicu emide, ke sihambe nayo. Musa ukuyigxininisa kakhulu; Iintlanzi ziya kungcamla kakhulu, nokuba zikwimo engeyiyo.

Fudumeza ioyile ye-canola ngefry yekopi ye-fishcat ende kaJohn Silver

Leliphi iqondo lobushushu kwifrycat copy Long John Silver ULindsay D. Mattison / uMashed

Unokucinga ukuba inyathelo elilandelayo iya kuba kukulungiselela isonka, kodwa sicebisa ukufudumeza ioyile kuqala. Kungcono ukulungiselela ibetter nje ngaphambi kokuba uqhotse, ke ioyile kufuneka ishushu kwaye ilungile. Zinike ixesha lokumisa, kuba kungathatha imizuzu emi-5 ukuya kweli-10 ukuze iqondo lobushushu leoyile lifike kuma-350 degrees Fahrenheit, ubushushu obuza kupheka intlanzi yakho ngokulinganayo ngaphakathi nangaphandle.

Ukuba usebenzisa ifryer yombane, eli candelo lilula ngokulula. Gcwalisa ifryer kumgca we-MAX kwaye usete iqondo lobushushu ukuya kuma-350 degrees. Xa ifikelela kumaxesha afanelekileyo, ifryer iya kunciphisa ngokuzenzekelayo ubushushu ukuze ibambe ioyile kubushushu obuzinzileyo.

Ungatyiwa nzulu kwifry Ihovini yaseDatshi okanye wok. Ukwenza oko, yongeza malunga nee-intshi ezintathu zeoyile (kwenye indawo phakathi iikomityi ezine nezintandathu ) embizeni kwaye ujike ubushushu phakathi-phezulu. Sebenzisa ithemometha yokucoca okunzulu ukujonga ubushushu beoyile. Xa ibetha iidigri ezingama-350, nciphisa ubushushu ukuya kweliphakathi okanye phantsi ngelixa ulungiselela ukubetha kwentlanzi.

Yenza i-batter yekopi yexesha elide yeNtlanzi kaJohn Silver

Kudala uJohn Isilivere ULindsay D. Mattison / uMashed

Siyazi ukuba uLong John Silver ulungiselela ukubetha kwabo ekuseni kwaye ayisebenzise imini yonke, kodwa iintlanzi ezenziwe ekhaya kunye neetshiphusi ziyayithanda eyona batter intsha. Ngoku ka Ngobungangamsha , I-tempura batter ilungile xa sele ilungisiwe ngaphambi nje kokuqhotsa. Ukwenza ngaphambi kwexesha kunokwenza ukuba iintlanzi zibe nzima. Kuba intlanzi e-Long John Silver eqhotsiweyo ilula kwaye ityibilika, besifuna ukwenza konke esinako ukuyiphindaphinda.

Bamba isitya esiphakathi kwaye udibanise zonke izithako ezomileyo. Nje ukuba zidityaniswe kakuhle, bamba i-whisk kwaye ulungele ukongeza iklabhu yesoda. Ngokukhawuleza xa uqala ukuyigalela ngaphakathi, iya kuphendula ngomxube owomileyo, uphume amagwebu kwaye udale amaqamza amakhulu, ke uya kufuna ukuyishukumisa njengoko usiya kuthintela ukuba ingaphuphuma ngaphaya kwesitya. Xuba ngobunono de zonke izithako ezomileyo zixutywe sisoda. Ungazami ukudibanisa ibetter de ibe igudile- kulungile ukuba kukho iziqwengana ezimbalwa- kuba ukuxuba ngaphezulu kunokwenza ukuba ibetter inzima.

Dipha kwaye uqhotse ikopi yakho yentlanzi ende kaJohn Silver

uqhotsa njani intlanzi ULindsay D. Mattison / uMashed

Ngoku i-batter sele ilungile, lixesha lokuba uqalise ukunqanda. Yibambe iqhekeza leentlanzi kwaye uyidele kwi-batter. I-batter kufuneka ibe yinyani, kwaye kuya kufuneka ujike intlanzi ngaphezulu kwamaxesha ambalwa ukuze uyigqibe ngokupheleleyo. Emva kokuba ubona i-batter kuwo onke macala e-fillet yeentlanzi, yikhuphe kwisitya usebenzisa iminwe yakho kwaye uvumele ukukhutshwa okungaphezulu.

Ngoku, nantsi indawo ekhohlisayo. Awufuni kusondela kwiminwe yakho kwioyile eshushu kuba inokutsha izandla zakho kakubi ukuba kukho ispreatter. Ukuba awunamava ngokufryisa, sicebisa ukuba ubambe i-tongs kule ndawo. Dangle intshi okanye enye yeentlanzi ezibethiweyo kwioyile eshushu, uyizulise ngapha nangapha. Oku kuqala ukuloba umda weentlanzi, ukuwufuthisa ngawo onke loo maqamza omoya ebesithethe ngawo ngaphambili. Emva kwemizuzwana engama-30, yeka zonke iintlanzi eseleyo kwioyile. Umphetho othosiweyo uya kunceda iintlanzi zidade kwioyile.

Qhotsa intlanzi imizuzu emi-3 ukuya kwemi-5, ide ibe nsundu ngegolide macala onke. Kuxhomekeke kubungakanani befry yakho, ngekhe ukwazi ukulungelelanisa zonke iintlanzi kwifryer ngaxeshanye. Ukuba ucoceka kwiibhetshi, qiniseka ukuba ioyile mayibuye ibuye inyuke iye kuma-350 degrees Fahrenheit ngaphambi kokongeza ibhetshi elandelayo yeentlanzi.

Dlulisa ikopi yakho yentlanzi ende kaJohn Silver

idreyini ende kaJohn isilivere ULindsay D. Mattison / uMashed

Xa intlanzi imdaka ngegolide macala onke, phantse ilungele ukutya. Inyathelo ekuphela kwalo eliseleyo kukuyidlulisela kwitafile enepleyiti enephepha. Xa intlanzi igqityiwe ukupheka, yambathiswe ngeoyile egqithisileyo kwioyile. Eyona ndlela ilula yokucima ioyile eyongezelelweyo kukuvumela intlanzi ukuba idreyise okomzuzu okanye emibini kwisitya esigcwele iitawuli zamaphepha. Nciphisa intlanzi ngetyuwa ye-kosher ukuze ungeze ixesha elincinci kwiintlanzi zakho ze-Long John Silver.

Ukuba ufuna ukuqhotsa ibhetshi yesibini yentlanzi, sicebisa ukuba sitshintshe iphepha lokubhaka eligcwele i-rack ekhuselekileyo ye-oveni endaweni yeetawuli zamaphepha. Njengokuba intlanzi ihleli epleyitini, emazantsi esonka unokuba soggy kancinci. Ukuphakamisa iintlanzi kwi-rack kuyindlela elungileyo yokugcina ukuhamba komoya phantsi kwentlanzi, ukuyigcina njenge-crispy ngokusemandleni. Ukuba ucoba iibhetshi ezininzi zeentlanzi, ungabamba iintlanzi kwi-oveni eyi-200 yeFahrenheit ukuya kuthi ga kwimizuzu elishumi.

Sisondele kangakanani kwinto yoqobo?

Kudala uJohn Isilivere ULindsay D. Mattison / uMashed

Sinayo ngokwenene, ngokwenene vala kule. Iintlanzi ngaphakathi zazinamanzi kwaye zithambile, kwaye ibhetter ngaphandle yayikhaphukhaphu, inomoya, kwaye icrispy- njengeLong John Silver's. Inqanaba eligqibeleleyo lesinongo esivela paprika kunye nepepile emhlophe, kwaye igalikhi kunye netswele ye powders bayinika into entle. Abanye babavavanyi bethu bade bacinga ukuba ibatter yethu ingcamle bhetele kunendawo yokutyela ekhawulezileyo (kwaye enye ithi yamkhumbuza ngobude bukaJohn emini).

Indawo enye apho uLong John Silver wayenathi ngokuqinisekileyo yayiyimo. Sinqumle uninzi lweentlanzi zethu zibe yimicu emide, ngamaqhekeza ambalwa kwiimilo ezinesikwere. Akukho namnye kubo owayenembonakalo yoonxantathu, engakhange ichaphazele incasa kodwa ichaphazele umboniso. Iicucu zethu zentlanzi bezikhudlwana kuneLong John Silver's. Ngexesha elizayo ngeenxa zonke, sinokuzama ukufakela iziqwenga zethu zecod ngesiqingatha sokubanika umlinganiso ophucukileyo wokubetha kwintlanzi.

Lilonke, siyithandile le recipe, kwaye ngokuqinisekileyo siza kuyenza kwakhona. Ibetter yayintle kakhulu, siyalingeka ukuba siyisebenzisele yonke into: inkuku, ipopcorn shrimp, okanye imifuno.

Ikopi yeNtlanzi kaJohn yeSilver yeNtlanzi onokuyenza naLiphi na ixesha4.7 ukusuka kwiireyithingi ezili-12 Gcwalisa i-202 Printa Sizimisele ukwenza iintlanzi ezigqibeleleyo zikaLong John Silver, kwaye zilungile- ukuba azingcono kunokoqobo. Yizame ngokwakho ekhaya. Ixesha lokulungiselela imizuzu eli-15 Ukupheka Ixesha imizuzu emi-5 Ukuhanjiswa kweenkonzo ezi-2 Ixesha lilonke: imizuzu engama-20 Izithako
  • Ioyile yeCanola (yokutshiza)
  • ¾ Iphawuda ikhowudi engumkhenkce, inyibilikisiwe
  • ½ ikomityi yomgubo wokutya
  • ¼ ikomityi yomgubo wombona
  • Iipunipoyi ezi-2 ze-cornstarch
  • ½ itispuni ye-MSG
  • Itispuni paprika
  • Itispuni yetyuwa
  • Powder itispuni yetswele
  • Icephe elimhlophe
  • Icephe yokubhaka umgubo
  • Itispuni yesoda yokubhaka
  • 1 indebe yeklabhu ebandayo yesoda
  • Ityuwa ye-kosher, ukunambitha
Imikhombandlela
  1. Kwi-oven enkulu yaseDatshi, ukushisa ii-intshi ezintathu zeoli. Ukuba usebenzisa itafile yombane yetafile yombane, gcwalisa iyunithi kumgca we-MAX.
  2. Ukucwenga i-oyile ukuya kuma-350 degrees ngaphezulu kobushushu obuphakathi, usebenzisa ithemometha ejulileyo yokujonga ubushushu. Xa ioyile ifikelela kuma-350 degrees, nciphisa ubushushu ukuya kwezantsi.
  3. Okwangoku, bamba iintlanzi zome ngetawuli yephepha kwaye usike iintlanzi zibe zizixa ezine ze-ounce. Ukuba uyathanda, unokwenza imilo yedayimane ngokusika emacaleni. Bekela ecaleni.
  4. Kwisitya esiphakathi, hlanganisa umgubo, umgubo wengqolowa, isitatshi sengqolowa, i-MSG, ipaprika, ityuwa yegalikhi, umgubo we-anyanisi, ipepile emhlophe, umgubo wokubhaka kunye nesoda yokubhaka.
  5. Xa ioyile ishushu ngaphambili kwaye ilungele ukuhamba, yongeza iklabhu yesoda kumxube owomileyo. Gquba kude kube kudityanisiwe, unakekele ukuba ungaxubeki ngaphezulu. Kulungile ukuba kukho ii-clumps ezimbalwa kwi-batter.
  6. Dipha intlanzi kwi-batter, uqiniseke ukuba yambethe macala onke. Ngenisa ngobumnene iintlanzi ezibiweyo kwioyile kunye nefry kangangemizuzu emi-3 ukuya kwezi-5, kude kube kungaphandle okumdaka ngegolide.
  7. Susa intlanzi kwitafile enepleyiti ukuze ususe igrisi engaphezulu. Ixesha leentlanzi ngetyuwa ye-kosher, ukunambitha.
  8. Khonza ngokukhawuleza.
Isondlo
Iikhalori ngokuKhonza 807
Amafutha ewonke 54.4 g
Amafutha agcweleyo 4.2 g
Ukutshintsha kwamafutha 0.2 g
Icholesterol 73.1 mg
Iicarbohydrate zizonke 44.0 g
Ifayibha yokutya 2.3 g
Iyonke iswekile 0.2 g
Isodium 928.6 mg
Iiprotheni 35.1 g
Ulwazi olubonisiweyo luqikelelo luka-Edamam olusekwe kwizithako ezikhoyo kunye nokulungiselela. Akufanele ithathelwe indawo njengengcebiso yengcali yesondlo. Linganisa le recipe

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