Ixesha lokulungiselela: 30 mins Ixesha elongezelelweyo: 1 hr 30 mins Ixesha lilonke: 2 hrs Ukukhonza: 8 Isivuno: 8 servings Iprofayili yeSondlo: I-Dairy-Free Diabetes Efanelekileyo Iqanda eli-Free Gluten-Free Ukuguga okunempilo I-Immunity I-Immunity Healthy High Blood Pressure Low Sodium Low- ICalorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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2 ½ iiponti ibrisket yenkomo esisicaba, ilungiswe
Ndincokola nentombazana eyintombazana
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2 amacephe umhlaba pickling spice
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1 icephe ityuwa ye-kosher, yahlulwe
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2 amacephe ioli yomnquma eyongeziweyo
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2 iikomityi umhluzi wenkomo ephantsi-sodium
ezona chips zidumileyo eMelika
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1 phakathi itswele, linqunqwe
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2 iiponti iminqathe, isiqingatha ngokunqamlezayo
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1 intloko encinci iklabishi eluhlaza (iikhilogram ezi-2), inqunyulwe kwi-8 wedges
Izalathiso
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Hlikihla inyama yenkomo nge-spice pickling kunye ne-1/2 yetisipuni yetyuwa. Fudumeza ioyile kwisipheki soxinzelelo sombane kwimowudi yeSauté. Yongeza inyama yenkomo kwaye upheke, ujike kube kanye, de ube mdaka kumacala omabini, malunga nemizuzu emi-6 iyonke.
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Yongeza umhluzi kunye netswele embizeni. Vala kwaye utshixe isiciko. Ukupheka ngoxinzelelo oluphezulu lwemizuzu ye-40. Vumela uxinzelelo lukhulule ngokwemvelo.
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Cinezela Rhoxisa. Dlulisa inyama yenkomo kwibhodi yokusika ecocekileyo, ushiye i-anyanisi kunye nolwelo ebhodweni. Ngompheki kwimodi ye-Sauté, yongeza iminqathe, ikhaphetshu kunye ne-1/2 ye-teaspoon eseleyo yetyuwa. Ukupheka, ukuvuselela ngamanye amaxesha, de kube imifuno ithambile kwaye i-liquid iyancipha ngesiqingatha, malunga nemizuzu engama-20.
eyona nkukhu ikhawulezayo yokutya
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Sika inyama yenkomo kwaye uyikhonze kunye nemifuno kwaye ugalelwe ngolwelo, ukuba unqwenela.
Iingcebiso
Ukwenza phambili: Yifake efrijini inyama yenkomo enongwe (Inyathelo loku-1) ukuya kutsho kusuku olu-1.
Isixhobo: Isipheki soxinzelelo lombane
