Ixesha lokupheka: 25 imizuzu Ixesha elongezelelweyo: 20 imizuzu Lilonke ixesha: 45 imizuzu Ukukhonza: 4 Isivuno: 16 ukuya kwi-2 oz. intlanzi & iikomityi chips Iprofayile yeSondlo: I-Dayiri-Simahla seswekile Intliziyo efanelekileyo Esempilweni Uxinzelelo lweGazi oluPhezulu-iProtheyini ePhantsi eFakelwe iiSugars ezineSodium ephantsi-CalorieTsibela kwiiNqaku zeSondlo Izithako
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I-Canola okanye i-olive oil yokupheka isitshizi sokupheka
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1 1/2 iipounds ze-russet iitapile, zihlanjululwe kwaye zinqunywe kwi-1/4-intshi-engqindilili.
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4 amacephe i-oyile yecanola
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1 1/2 iitispuni zeCajun okanye isiCreole, zahlulwe
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2 iikomityi iicornflakes
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¼ indebe uflawo wezinto zonke
Ngaba i-walmart ivala iivenkile
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¼ icephe ityuwa
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2 amaqanda amakhulu amhlophe, abethwe
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I-1 pound cod, (jonga iNgcebiso) okanye i-haddock, yinqumle ibe ngamacandelo ama-4
Izalathiso
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Beka iiracks kwindawo ephezulu nangaphantsi kwesithathu se-oven; fudumeza ukuya kuma-425 degrees F. Gcoba i-baking sheet enkulu ngesitshizi sokupheka. Beka i-wire rack kwelinye iphepha elikhulu lokubhaka; idyasi ngesitshizi sokupheka.
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Beka iitapile kwi-colander. Hlanza ngokucokisekileyo ngamanzi abandayo, uze uyomise ngokupheleleyo ngeetawuli zephepha. Gcoba iitapile, ioli kunye ne-3/4 ithisipuni yeCajun (okanye isiCreole) isinongo kwisitya esikhulu. Ukusabalalisa kwiphepha lokubhaka ngaphandle kwe-rack. Bhaka kwi-oven esezantsi, ujika yonke imizuzu eyi-10, kude kube yithenda kwaye ibe yigolide, imizuzu engama-30 ukuya kwengama-35.
inkukhu ifumana umvuzo wefranchise
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Okwangoku, gaya i-cornflakes ngokukhawuleza kwi-processor yokutya okanye i-blender okanye utyumle kwisikhwama seplastiki esitywiniweyo. Dlulisela kwisitya esingenanto. Beka umgubo, i-3/4 ye-teaspoon eseleyo yeCajun (okanye isiCreole) isinongo kunye netyuwa kwesinye isitya esingenzulu kunye namaqanda amhlophe kwisitya sesithathu esingenzulu. Dredge intlanzi kumxube womgubo, yifake kwiqanda elimhlophe kwaye ugqume onke macala ngee-cornflakes zomhlaba. Beka kwi-wire rack elungiselelwe. Gcoba amacala omabini entlanzi esonka ngesitshizi sokupheka.
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Bhaka intlanzi kwi-rack ye-oven ephezulu kude kube yi-opaque embindini kwaye i-breading ibomvu yegolide kunye ne-crisp, malunga nemizuzu engama-20.
Iingcebiso
Ingcebiso: Ukuloba ngokugqithisileyo kunye nokulotywa kwetrawdi kunciphise kakhulu inani lecod eU.S. kunye neCanadian Atlantic Ocean kwaye kwatshabalalisa umgangatho wolwandle. Ukufumana icod elotywa ngokuzinzileyo, khetha iU.S. Pacific cod okanye iAtlantic cod esuka eIceland nakwimpuma mpuma yeArctic. Ngolwazi oluthe vetshe, ndwendwela iMonterey Bay Aquarium Seafood Watch kwi-seafoodwatch.org.
Ukucoca ngokulula: Iiresiphi ezifuna ukutshiza okuphekiweyo zinokushiya ngasemva intsalela encangathi enokuba nzima ukuyicoca. Ukugcina ixesha kwaye ugcine ishidi lakho lokubhaka libukeka litsha, lifake ngoluhlu lwe-foil ngaphambi kokuba usebenzise i-spray yokupheka.
