Ixesha lokupheka: Imizuzu emi-5 Ixesha elongezelelweyo: 40 imiz Ixesha elipheleleyo: 45 imizuzu Ukukhonza: 12 Isivuno: 6 iikomityi zeProfayili yeSondlo: Intliziyo ephilileyo-iCalori ephantsi kwe-Fat Diabetes Efanelekileyo Ukukhulelwa kweVegetarian ephantsi kweSodium eMpilweniTsibela kwiiNqaku zeSondlo Izithako
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4 iikomityi iicereals ezixutywe iRice kunye neNgqolowa Chex
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2 iikomityi iipretzels ezincinci
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2 amacephe itshizi entsha yeParmesan
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½ icephe ityuwa yegalikhi
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¼ icephe umgubo wetswele
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¼ icephe ipelepele
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⅛ icephe ipele-Pele yecayenne
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1 icephe ioli yomnquma eyongeziweyo
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1 icephe I-sauce yaseWorcestershire
Izalathiso
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Preheat oven ukuya kwi 350 degrees F.
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Hlanganisa i-cereals, i-pretzels, i-Parmesan, ityuwa yegalikhi, i-onion powder, i-pepper kunye ne-cayenne kwisitya esikhulu. Gcoba ngeoli kunye neWorcestershire. Ukusabalalisa kwiphepha lokubhaka elineoli encinci.
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Bhaka, uvuselela rhoqo, de kube i-toast, imizuzu engama-40.
