Yintoni iAgave?
Isiraphu ye-agave, eveliswe kwincindi yesityalo esele isetyenziselwe amayeza eMexico kwizizukulwana ngezizukulwana kwaye yabiliswa ukwenza i-tequila, ifumene indlela eya kwihlabathi lezempilo kunye nempilo. Ithathwa njengesinandi sendalo, esinobuhlobo kwisifo seswekile, incindi yeagave ifumene indlela yayo kwiimveliso 'ezisempilweni' ezifana negranola kunye neebha zamandla. Ukongeza kokutya okusele kupakishwe ngencasa ngeagave, usenokuthenga incindi yeagave ngebhotile njengoko ubuya kwenza ubusi. Kwaye njengoko i-agave ifumaneka ngokubanzi, lixesha lokuntywila kwindlela onokuyisebenzisa ngayo kwaye ukuba ikulungele.
Kutheni i-taco bell ivalaImithombo emi-5 ekhohlisayo yeswekile eyoNgeziweyo ekusenokwenzeka ukuba ikwiKhitshi yakho ngoku
IAgave isetyenziselwa ntoni?
Iresiphi yoMfanekiso: Berry Morning Muffin
I-Agave ipakisha iikhalori ezingama-20 ngeteaspoon nganye, ezintlanu ngaphezulu kweswekile egayiweyo, kodwa, njengobusi, imnandi kuneswekile, ngoko ke udinga okuncinci ukufezekisa inqanaba elifanayo lobumnandi. Kodwa ngokungafaniyo nobusi, yi-vegan, ngoko ke yindlela efanelekileyo yokubhaka i-vegan. Uya kuyifumana ngokuqhelekileyo isetyenziselwa ukunambitha i-marinades kunye neziselo.
Xa usebenzisa i-agave, zama ukusebenzisa i-agave nectar engaphantsi kwesithathu kuneswekile emhlophe kwaye unciphise ezinye iziselo ngesinye kwisine. Kodwa, kuxhomekeke kwinkalakahla yakho, ungoyiki ukungcolisa umlinganiselo ukuze ufumane inqanaba olithandayo lobumnandi ezantsi!
Ngaba iAgave ikulungele?
I-sweetener yendalo ixabiswa njengenye ye-vegan yobusi kwaye ifakwe kwi-glycemic index yayo ephantsi. Ukutya okunesalathisi esiphezulu se-glycemic (GI) kudla ngokubangela ukunyuka okukhulu kweshukela egazini kunye ne-insulin-i-hormone enceda iswekile ukuba ingene kwiiseli emva kokutya. (Ezi spikes zinokuba yingxaki ngakumbi kwabo banesifo seswekile. Ukutya okune-GI ephezulu kukwathanda ukukuphinda ulambe kwamsinyane kuba kugaywa ngokukhawuleza.) Ngokophononongo kwi Ijenali yaseMelika yeZondlo zeklinikhi , ixabiso le-agave ye-GI ingaphantsi ngokuphindwe kahlanu kuneeswekile zetafile.
Iipesenti ezingama-25 zamaphiko
Iresiphi esemfanekisweni: Mojito-Marinated Chicken Kebabs
Kodwa nangona yonke i-agave sweetener yendalo inokuba nempilo kuwe kuneswekile eqhelekileyo, uninzi lwe-agave onokuyithenga ezivenkileni icutshungulwa kakhulu. Ngoko ke, akusiyo i-atypical ukuba ibhotile ye-agave inesiraphu yengqolowa ephezulu ye-fructose kuyo nayiphi na enye i-sweetener yorhwebo-kubandakanya isiraphu yengqolowa ephezulu ye-fructose ngokwayo.
Kwaye nokuba ufumana iintlobo ezincinci ezicutshungulwayo, zibalwa njengeswekile eyongeziweyo. Ke ukuba uzifumana utshintshe ezinye iswekile kwi-agave, khumbula ukuba ukutya iswekile eyongeziweyo kakhulu kunokukhokelela kwiziphumo ezibi zempilo, kubandakanya ukutyeba nesifo seswekile. Yonke into ngokumodareyitha!
benza malini abathengi be-instacart
ICaveat enye yokugqibela
Khangela iimveliso ze-organic eziqinisekisiweyo ze-USDA. Phantse yonke i-agave ethengiswa e-US ingeniswe eMexico kwaye i-FDA yalile ukuthunyelwa okuthile ngenxa yeentsalela ezigqithisileyo zezitshabalalisi. Jonga i-USDA-certified organic seal okanye i-Quality Assurance International (QAI) isitampu esiqinisekisiweyo se-organic, isiqinisekiso esizimeleyo, sehlabathi jikelele esivunywe yi-USDA.
