I-Ksenia Prints / i-Mashed Njengengubo encinci emnyama wonke umntu kufuneka abe nayo kwigunjana lakhe, wonke umpheki olungileyo kufuneka abe neresiphi yenkukhu egcadiweyo abafunga ngayo kwireferensi yabo. Iresiphi emangalisayo yenkukhu kulula ukuyenza, enokwenziwa ngokwezifiso ngokungapheliyo, kwaye izalisekisa ngokwenene umpheki. Ulungelelwaniso lwethu Inkukhu egcotyiweyo ka-Ina Garten ilingana kakuhle netyala.
Ukuba ubuza ukutya kwebhlog kunye nomfoti weKsenia Kwitafile yoMfuduki , inkukhu entle egcadiweyo yeyona mpendulo iphambili 'Ungayintoni isidlo sakho sokugqibela?' Wonke umntu uyayikhumbula inkukhu egcadiweyo kanina okanye kaninakhulu, nokuba yinyani, yayomile ngaphakathi kwaye iswele incasa.
Inkukhu egcadiweyo ka-Ina Garten ene-twist recipe ayinanto eyomileyo okanye engenancasa. Ngamaqhinga ethu amancinci kwaye uyachuma, uyakulungiselela kwaye usebenze inkuku efumileyo, enencasa enokwenza indawo ephambili kuyo nayiphi na itafile.
Intsapho yakho kunye nabahlobo bakho baya kuyikhathaza le nkukhu eyosiweyo kangangeentsuku. Yinto elula ukuyilungiselela, awuyi kufuna ukulinda ithuba elikhethekileyo lokuyenza. Zama ke ngoku, kwaye ngokuqinisekileyo iya kuba yenye yeendlela zakho zokupheka ozithandayo. Siza kuveza indlela esayihlaziya ngayo imvelaphi ka-Ina Garten, kodwa mhlawumbi unokuqikelela ukuba yintoni.
uhlamba njani ilethisi
Hlanganisa izithako zenkukhu yenkukhu e-Ina Garten nge-twist
I-Ksenia Prints / i-Mashed Inkukhu elungileyo eyosiweyo ayifuni lonke uhombiso ukuze ukhanye. Apha, naziphi na izithako ngaphandle kwenkukhu eyosiweyo ngokwayo ziindlela nje zokuphucula incasa kunye nencindi yenyama, ngelixa uphakamisa kancinci incasa kunye nevumba lazo.
Ukuqala, qiniseka ukuba ukhetha inkukhu elungileyo yokosa. Kuxhomekeka kubungakanani be-oveni yakho kunye nenani labantu oza kubondla, usenokufuna ukubamba iinkukhu ezimbini ngaxeshanye kwaye uziphinde kabini ezinye izithako. Emva kwayo yonke loo nto, ukutya okushiyekileyo kumnandi kakhulu kwifriji.
Ukunambitheka, sifaka inkukhu yethu eyosiweyo nge-rosemary entsha, iiorenji , kunye igalikhi . Amatswele aya kulungisa ukhuko apho inkukhu izakuphumla khona.
Sinesithako esinye esimangalisayo kulungelelwaniso lwethu lwenkukhu egcadiweyo ka-Ina Garten, kwaye yenye ongafuniyo ukutsiba! IMayonesi izakwenza irab ngaphandle kwenkukhu, kwaye iyanceda isikhumba sijike sibemdaka ngegolide ngelixa inyama ihlala ityebile kwaye ithambile. Ngokwesiko, ibhotolo isetyenziselwa oku, kodwa ukuvavanywa kwethu kubonise imayonesi ukuvelisa iziphumo ezingcono- ke thatha umngcipheko kwaye uzame ukuvela kwethu kuThixo.
Lungisa inkukhu
I-Ksenia Prints / i-Mashed Ukucwilisa i-oven ukuya kuma-425 degrees Fahrenheit. Khetha isitya sokugcoba okanye se-casserole esikhulu ngokwaneleyo kwinkukhu yakho, kwaye uyilungiselele ngokunxiba ii-insides ngeoyile okanye ibhotolo okanye uyitshize ngokupheka.
Emva koko, lixesha lokulungiselela inkukhu. Susa iigiblets, nawaphina amafutha kunye neepinefeathers, kwaye uhlambe inkukhu. Kuxhomekeka kwimeko apho uyifumene khona inkukhu yakho (esele icociwe kwaye ikhutshiwe ngaphakathi, okanye isentsha ebhusha), unokuba nomsebenzi omninzi okanye omncinci wokuwenza kule nxalenye.
Pat ngaphandle kwenkukhu eyomileyo ngeetawuli zamaphepha. Qiniseka ukuba inkukhu yomile ngokwenene ngaphambi kokuba uqhubeke, njengoko ukutyabeka kungayi kubambelela kwinkukhu emanzi kwaye awuyi kufumana ukukhangela okuhle. Emva koko, beka inkukhu kwipani enkulu yokutshisa oyilungiselele kwangaphambili.
Faka ngaphakathi yenkukhu ngokuzalisa, kwaye uhlikiye ngaphandle
I-Ksenia Prints / i-Mashed Nciphisa ityuwa kunye nepelepele ngaphakathi kwenkukhu. Emva koko, faka inkukhu yenkukhu nge-rosemary, iigumbi ze-orange kunye negalikhi. Ukungena 'ngaphakathi' kwenkukhu ayingowona msebenzi umnandi, kodwa linyathelo elibalulekileyo lokongeza incasa kwintaka yakho, ngaphakathi nangaphandle. Ngokunyanisekileyo, yiloo nto ebangela ukuba ivenkile yenkukhu ethengwe ngevenkile ithengwe kwinkukhu yokwenene eyosiweyo.
Gcoba ngaphandle kwenkukhu nge-mayo, kwaye ufefe yonke loo ndawo ngokukhululekileyo ngetyuwa nepepile. Bopha imilenze yenkukhu kunye nekhitshi elijijayo, ubambelele emaphikweni phantsi komzimba.
Hlela amatswele ujikeleze inkukhu
I-Ksenia Prints / i-Mashed Bamba itswele lakho, ulisike kwisiqingatha senyanga. Indlela yokwenza oku kukuxobula itswele, usike ngesiqingatha ubude, uze ugqibezele ngokusika unqamleze ube ngamaringi esiqingatha.
Ngaphambi kokucwangcisa izilayi zamatswele zijikeleze inkukhu, galela izilayi kunye i-oyile ye-olivu , kunye nokuphosa ukudibanisa. Ufuna ukulungelelanisa iziqwenga ze-anyanisi zijikeleze kwaye phantsi kwenkukhu, encinci kakhulu kwindawo ebonakalayo ebonakalayo, njengoko ihlala itsha eontini. Nika yonke indalo yakho - itswele kunye nenkukhu ngokufanayo- ukufafaza ngesisa ityuwa kunye nokusila okumbalwa kwepepile emnyama.
Yosa inkukhu kwi-425 degrees Fahrenheit kangangeyure kunye nemizuzu engama-20
I-Ksenia Prints / i-Mashed Makhe sipheke inkukhu yethu eyosiweyo!
Dlulisa inkukhu kwi-oven ukuyosa iyure. Emva kweyure, susa inkukhu kwaye uyijike kwelinye icala, uyibuyisele ehovini eminye imizuzu engama-30. Oku kuthetha ukuba ukuba uqale ngokugcoba ibele lenkukhu ezantsi, bum up, kuya kufuneka uliguqule ukuze ufumane la mabele abe mdaka ngegolide.
Inkukhu yakho iya kwenziwa xa ubushushu bangaphakathi benkukhu bufunda i-155 ukuya kwi-160 degrees Fahrenheit, kwaye iijusi zibaleka ngokucacileyo xa usika phakathi komlenze nethanga. Susa inkukhu kwi-oven, gubungela ngokupheleleyo nge-aluminium foil, kwaye uyivumele ukuba iphumle imizuzu eyi-15.
Nika inkukhu egcadiweyo ka-Ina Garten nge-twist
I-Ksenia Prints / i-Mashed Hlanganisa inkukhu uze ulahle ukuzaliswa. Inokongezwa kumathambo enkukhu ukwenza umhluzi wenkukhu okhethekileyo kamva. Yindlela elungileyo yokusebenzisa inkukhu yakho kangangoko.
Yenza inkukhu yakho eyosiweyo kwaye ugqithisele inyama yenkuku kwisitya esikhulu, uyijikeleze namacwecwe anyanisi. Khonza inkukhu egcadiweyo ka-Ina Garten nge-twist kwangoko ngamanqatha e-anyanisi, zonke iijusi ezisele kunye nawo nawaphi na amacala owathandayo. Isitya sakho siza kujongeka sivela kuThixo!
Inkukhu egcadiweyo ihamba kakuhle ngeetapile ezicujiweyo, iitapile ezigcadiweyo, ii-yam, kunye nezinye izitya ezisecaleni.
Into esiyitshintsha kwiresiphi yenkukhu egcotyiweyo ka-Ina Garten
I-Ksenia Prints / i-Mashed Elona thuba lethu likhulu lenkukhu eyosiweyo ye-Ina Garten isebenzisa i-mayonnaise endaweni yeepunipoli zebhotolo ezi-2. I-mayonesi ivumela ulusu lwenkukhu ukuba lufumane ikrisiti, kwaye inceda ukugcina inyama inamanzi ngakumbi kwaye inencasa. Lutshintsho oluncinci olwenza umahluko kwihlabathi ukunambitheka kunye nokuthungwa!
Olunye utshintsho lwethu lisebenzisa i-rosemary endaweni ye- thyme , kunye neeorenji endaweni yeelamuni kwiresiphi yantlandlolo kaIna Garten. Zombini ezi zinto zilungelelanisiweyo zenza ukuba inkukhu ibe nencasa ngakumbi kwaye yahluke. Ukuba ukhangele inkukhu eyosiweyo engaphezulu, zive ukhululekile ukuyizama nge-thyme entsha kunye nemon, okanye uye kolunye udibaniso lwamayeza kunye ne-citrus: iidiliya kunye netarragon, iMeyer lemons kunye ne-oregano, okanye iorenji yegazi kunye neparsley.
Inkukhu egcotyiweyo ka-Ina Garten Ngokujija Gcwalisa i-202 Printa Ngamaqhinga ethu amancinci kwaye siyachuma, uya kulungiselela kwaye usebenze inkuku egcadiweyo, enencasa yenkukhu eya kwenza indawo ephambili kuyo nayiphi na itafile. Ixesha lokulungiselela imizuzu eli-10 yokuPheka Ixesha eli-1.5 iiyure zokuSebenza ezi-6
Ixesha lilonke: 1.67 iiyure Izithako- 1 (4-iponti) yenkukhu egcadiweyo
- I-4 iirosemary sprigs ezintsha
- 1 iorenji enkulu, okanye 2 encinci, ikota enye
- 1 intloko yegalikhi, yinqumle kwisiqingatha esiphambanweni
- Iipunipoons ezi-2 ze-mayonnaise
- 1 i-anyanisi etyheli enkulu, isiqingatha kunye nesiki esinqunqiweyo ukuya kwisisiqingatha semisesane
- ityuwa kosher
- ipepile emnyama entsha
- i-oyile ye-olivu
- Ukucwilisa i-oven ukuya kuma-425 degrees Fahrenheit.
- Hlanganisa kwaye ulungiselele inkukhu, ususe i-giblets, nayiphi na i-fat fat and pinfeathers. Pat i-outsides eyomileyo kunye neepilisi zamaphepha. Beka inkukhu kwipani enkulu yokutshisa.
- Nciphisa ityuwa kunye nepelepele ngaphakathi kwenkukhu. Izinto zomlenze wenkukhu kunye ne-rosemary, ii-orange quarters kunye negalikhi.
- Hlikihla ngaphandle kwenkukhu nge-mayo kwaye ufefe ngokukhululekileyo ngetyuwa nepepile.
- Bopha imilenze yenkukhu kunye nekhitshi iwele, ubambelele kumaphiko phantsi komzimba.
- Ngaphambi kokulungisa izilayi zamatswele zijikeleze inkukhu, galela izilayi ngeoyile yomnquma, kwaye uphonsa ukunxiba. Zilungele ngokungagungqiyo kwinkukhu.
- Dlulisa inkukhu ehovini ukuba uyose iyure e-1. Emva kweyure, susa inkukhu uyijike kwelinye icala, uyibuyisele e-ontini eminye imizuzu engama-30, de ubushushu bangaphakathi benkukhu bufunde i-155 ukuya kwi-160 degrees Fahrenheit, kwaye ijusi zibaleka zicace xa usika phakathi umlenze nethanga.
- Susa inkukhu ehovini, ugqume ngefoyile yealuminium, kwaye uvumele ukuphumla imizuzu eli-15.
- Hlanganisa inkukhu uze ulahle ukuzaliswa. Yenza inkukhu kwaye uhambise inyama yenkukhu kwisitya.
- Khonza kwangoko ngamacwecwe anyanisi, zonke iijusi eseleyo, kunye nawaphi na amacala owathandayo.
| Iikhalori ngokuKhonza | 593 |
| Amafutha ewonke | 43.3 g |
| Amafutha agcweleyo | 11.1 g |
| Ukutshintsha kwamafutha | 0.0 g |
| Icholesterol | Ngo-191.7 mg |
| Iicarbohydrate zizonke | 10.3 g |
| Ifayibha yokutya | 2.1 g |
| Iyonke iswekile | 4.0 g |
| Isodium | 885.4 mg |
| Iiprotheni | 39.0 g |
