Ingaba uyenza i-buffet ye-DIY okanye uphezulu kubo bonke ngaphambi kokukhonza, iifatata ezixutywe zisidlo esilula intsapho yonke iya kunqula. Ifomula yethu elula iya kukunceda wenze isidlo nge-spud esilula, esizaliswe ngumthombo weprotheyini enempilo, imifuno eyongezelelweyo, isosi enencasa kunye neegarnishes ezonwabileyo ukugqwesa konke. Xuba kwaye utshatise iitoppings zakho ozithandayo okanye ukhethe kwenye yee-combos zethu ezimnandi ezingezantsi.
Ngaba iiTapile eziswiti zingcono kuneetapile eziMhlophe?Ifomula
Okokuqala, uya kufuna iitapile ebhakiweyo. Funda indlela yokwenza iitapile ezibhakiweyo apha , ukusuka ekubhakeni kwi-oveni okanye 'ukubhaka' kwisikhenkcisi sakho somoya, i-microwave kunye nokunye. Emva kokuba unamazambane akho, phezulu nganye ngesosi, imifuno, iiprotheyini kunye neegarnishes kwaye usebenze ngelixa ushushu. Jonga izithako zethu esizithandayo ukusebenzisa ngezantsi.
Kutheni uswiti omuncu ulimaza ulwimi
Isosi
Kwi-sauce, uya kufuna ukusebenzisa i-1/2 indebe ngeetapile ezi-4.
- Pesto
- i-sauce entsha
- i-bbq sauce
- Yila i-sauce
- Ikrimu emuncu
- Imayonesi
- I-sauce ye-Marinara
- Hummus
- Isosi yetshizi
Imifuno
Kwimifuno, uya kufuna ukongeza iikomityi ezi-1-2 ngeetapile ezi-4.
- Imifuno ecocekileyo okanye amakhowa
- I-avocado egayiweyo okanye itswele
- I-broccoli ephekiweyo ephekiweyo okanye i-cauliflower
- Iitumato ezigayiweyo okanye intsimbi yepepile
- I-lettuce eqhekezayo
Iprotheni
- Amaqanda ama-4 amakhulu, aphekwe njengoko ufuna
- enye i-15-ounce ingaba neembotyi, ihlanjululwe
- I-8 ounces ephekiweyo yehagu okanye inkukhu
- Ii-ounces ezi-8 eziphekwe inyama yenkomo
- Ii-ounces ezi-4 zokutshaya i-salmon
- Ii-ounces ezi-4 ezisikiweyo zesoseji ephekiweyo
Hombisa
Kwiigarnishes, uya kufuna ukongeza iitipuni ezi-4 kwiitapile ezi-4.
- Ibhekoni ephekiweyo yashwabene
- I-jalapenos eqoshiwe eqoshiwe
- Itshizi egayiweyo
- Amagqabi amatsha anqunyulwe
- Iminquma enqunqiweyo
IiCombos
Ungongeza itapile ngayo nantoni na kwaye iya kuba mnandi. Nazi ezinye zeendlela esizithandayo zokuya kwindibaniselwano yokutya okulula nokumnandi.
Iitapile eSweet egalelwe ngeSalsa kunye neembotyi
Fumana iresiphi : Iitapile ezigcwele iSalsa kunye neembotyi
coke kunye neswekile yekalamo
Isalsa entsha + iavokhado + iimbotyi zepinto + ijalapeños epikiweyo
Ubusuku beTaco budibana nobusuku beetapile ezibhakiweyo kunye nezi zilayishwe iitapile ezibhakiweyo ezinesalsa, iimbotyi kunye neavokhado. Esi sidlo silula, sisempilweni sosapho sidibana kunye nemizuzu nje eli-10 yexesha elisebenzayo, ukuze ukwazi ukusenza nakwezona ntsuku zobusuku zixakekileyo. Le recipe imnandi kunye neetapile zerusset okanye ibhatata.
Indlela yokupheka iitapile ezimnandi ngokugqibeleleyoIitapile eziBakiweyo ezigalelwe ngePesto & namaqanda
Fumana iresiphi: Iitapile eziBakiweyo ezigalelwe ngePesto & namaqanda
Pesto + isipinatshi + iqanda eliqhotsiweyo + ibhakoni
Iitapile ezibhakiweyo eziphezulu kunye namaqanda aqhotsiweyo, i-pesto, isipinatshi kunye nebhekoni yetapile ebhakiweyo elayishiweyo elungele isidlo sangokuhlwa esilula okanye i-brunch. Shiya ibhakoni yenguqulelo yemifuno emnandi kakhulu.
Ikhari yenkukhu egalelwe iitapile ezimnandi
Fumana iresiphi: Ikhari yenkukhu egalelwe iitapile ezimnandi
Madras curry sauce + cauliflower + chicken + cilantro
Sebenzisa izithako ezilula, njengenkukhu ephekiweyo (intsalela okanye icandelo le-deli kwivenkile yakho yokutya) kunye ne-curry sauce ethengiweyo ukuze ubethe ezi mazambane zilayishwe lula. Sibiza ikholifulawa kule recipe, kodwa uzive ukhululekile ukuba ungene kuyo nayiphi na imifuno ekhoyo esandleni sakho ukuze ufumane isidlo esikhawulezayo nesilula. Ungatshintshana neebhatata zibe russets.
I-Salmon Etshayayo Iitapile eziBakiweyo
Fumana iresiphi: I-Salmon Etshayayo Iitapile eziBakiweyo
Ukhilimu omuncu + itumato + itswele + isalmon etshayayo + itshives
Isinyathelo eceleni, i-bacon-ezi bhakabhaka zilayishiwe zifakwe i-salmon etshayiweyo, ukhilimu omuncu kunye ne-chives ukuze uthathe okutsha kwesi sidlo sokutya, kunye nesidlo esilula esinempilo. Le combo iya kwenza kwakhona ukujijwa okumnandi kwi-brunch yakho yempelaveki.
indlela yokwenza whopperIiNdibaniselwano ezili-10 zePotato eziBakiweyo awukazamanga okwangoku
Cheeseburger Stuffed Iitapile eziBakiweyo
Fumana iresiphi: Cheeseburger Stuffed Iitapile eziBakiweyo
I-Mayonnaise + lettuce + tomato + itswele + inyama yenkomo + i-Colby Jack cheese
Yeqa i-bun kwaye ukhonze zonke izithako zakho ezizithandayo ze-cheeseburger-inyama yenkomo, itshizi, iitumato, i-anyanisi ebomvu kunye ne-lettuce-kunye neetapile ezibhakiweyo ukuze ufumane iresiphi enomdla kunye nelula yokutya abantwana kunye nabantu abadala. Zive ukhululekile ukutshintsha inyama yenkomo ye-turkey yomhlaba okanye i-tofu crumbles.
Iitapile eziBakiweyo zeBBQ kunye nenyama yehagu kunye neBrokholi
Fumana iresiphi: Iitapile eziBakiweyo zeBBQ kunye nenyama yehagu kunye neBrokholi
ungawatya amakhowa oyster?
Isosi yeBarbecue + i-broccoli + ingulube yengulube + i-Cheddar cheese
Sebenzisa intsalela ephekiweyo yehagu, inkukhu okanye i-turkey ukubetha kunye ezi bhaka ziitapile zilula. Yongeza i-broccoli ene-steam kunye ne-Cheddar cheese ukuze uzalise esi sidlo silula esinempilo.
