Ifoto: Instagram / @thesnacksoflife
Ngaphandle kwe ewe, rosé (nangona umthengisi wegrosari edumileyo usenayo ininzi iibhotile ezinencasa yewayini epinki ziyafumaneka ukuze zithengwe), Ababheki beendlela zoMrhwebi kunye nabaphuhlisi bemveliso banemotto entsha mva nje: Ewe indlela, ube.
I-Ube, ibhatata emfusa enemvelaphi kwiiPhilippines, ibisoloko ixabisekile kangangeenkulungwane ngenxa yencasa yayo emnandi kunye nencasa enencasa enencasa encinci ye-vanilla. Ngokwenene yenza ukuchaphaza kule minyaka imbalwa idlulileyo, ngakumbi, njengoko i-Instagrammers iyithanda i-violet hue yayo eqaqambileyo.
Umrhwebi Joe's yenza indima yayo ukuxhasa ukunyuka kwetapile kwirenki yeresiphi ngokunjalo. Okokuqala, babakhulula kwifomu yabo ye-OG njengenxalenye yengxowa ye Organic Sweet Potato Medley . Emva kwehlobo eliphelileyo, u-TJ wongeze i-Ube Purple Yam Ice Cream kwiikesi zabo zesikhenkcisi. Kwaye ngoku, bazisa imveliso yesidlo sakusasa ekhawulezayo yokulungiswa ebonisa i-showy spuds: Ube Mochi Pancake kunye neWaffle Mix.
scott disick indawo yokudlela entsha york
Ukuyenza iphile, abaphuhlisi be-TJ baqala nge ube puree (ifana nale nto siyibizayo kule Ipayi yePotato eSweet emfusa iresiphi). Ukujikeleza umxube, izithako ezimbini eziqhelekileyo ezisetyenziswa kwi-confection yaseJapan eyaziwayo mochi , umgubo werayisi kunye ne-tapioca starch, udibanise isuntswana leswekile kunye nesoda yokubhaka ukwenza umxube wokubhaka ongenagluten.
izibonelelo zokusela ubisi
Nje ukuba ubambe ibhokisi ngexesha levenkile yakho elandelayo, ekuphela kwento oza kuyidinga ngamaqanda, ibhotolo okanye ioyile kunye namanzi eepanekuku okanye iwaffle batter entle emfusa. Ibhetshi nganye ithatha ngaphantsi kwemizuzu emi-5 ukupheka, ukuze ukonwabele isidlo sakusasa esishushu nakwezona ntsasa zixakekileyo.
Ngokuqinisekileyo ivakala inencasa kwaye ikhangeleka intle, kodwa lo mxube uqokelela njani isondlo? Le Ube Mochi Pancake kunye neWaffle Mix ingaphandle kancinci kwiikhrayitheriya zethu iimakhro ukuxuba okunempilo , njengoko iphantsi kakhulu kwifayibha kwaye iphezulu kwiswekile eyongezelelweyo kunye nesodium. Isitya ngasinye esilungisiweyo se-pancake esi-2 sineekhalori ezingama-310, i-9 grams yamafutha, i-7 grams yeprotheyini, i-53 grams ye-carbs, i-420 mg yesodium kunye ne-13 grams. iiswekile ezongeziweyo .
Oko kuthethiweyo, ibonelela ngeepesenti ezili-10 zeemfuno zakho ze-calcium zemihla ngemihla kwaye isenokuba yinxalenye yesidlo sakusasa esilungeleleneyo rhoqo ukuba uyeka ukucoca kwizinto ezineswekile eninzi njengesiraphu. Namathela kwiiresiphi ezisempilweni zesidlo sakusasa uninzi lweentsuku zeveki, kwaye xa usongeza ezi keyiki ze-be mochi kwimenyu yakho, xhasa i-shortstack yakho ngefiber- kunye namacala aneprotein anjengesitya samaqunube iqanda elibilisiwe .
