Akukho nto ibetha imvakalelo yokujongana neresiphi entsha kubhakwa kulungile kwaye ukwazi ukwabelana ngayo nabahlobo bakho kunye nosapho, kodwa ukuba kukho nayiphi na inkxalabo yezempilo okanye i-allergies, ukukhetha iresiphi abanokuyonwabela kunokuba yinto encinci. Ngethamsanqa kuthi, unako endaweni yeapilesauce kwiresiphi yakho endaweni yokusebenzisa amaqanda , ioyile, okanye ibhotolo, okukhokelela kwimpahla ebhakiweyo wonke umntu unokuyonwabela ngokukhuselekileyo.
Iapilesauce engenaswidi lolona khetho lufanelekileyo xa uyisebenzisa endaweni yalo, ke ayizukuongeza ubumnandi obongezelelekileyo kwiresiphi yakho (tsiba uhlobo olunesinamon, nayo le nto uyisebenzisayo inevumba elingathathi hlangothi). Gcina ingqayi kwifriji yakho, kwaye ungasebenzisa i-appleauce endaweni yamaqanda, ioyile kunye nebhotolo nanini na ubhaka.
Ungayitshintsha njani i-appleauce yamaqanda
Kwiindlela zokupheka apho iqanda lisebenza njengesibopheleli (hayi iarhente enegwele), ungasebenzisa iapilesauce endaweni yeqanda. Oku endaweni esempilweni yabantu ababukele i-cholesterol yabo, abo banesifo seqanda, kunye nabantu abangawatyiyo amaqanda (njenge iivenkile ).
Ngeqanda ngalinye iresiphi yakho ifuna, zama ukusebenzisa ikomityi ye-1/4 ye-appleauce engenashukela endaweni yoko (nge Indawo yobomi ). Ngamanye amaxesha ukusebenzisa iziqhamo ezisulungekileyo endaweni yeqanda kunokwenza ukuba iimpahla zakho ezibhakiweyo ziphume zisiba buthathaka kancinci kunesiqhelo, ke unokongeza enye itispuni ye-1/2 yepowder yokubhaka ukunceda ukuyinika ukukhanya okufanayo (nge Imephu ).
Ungayitshintsha njani iapilesauce yeoyile kunye nebhotolo
Ukuba uzama ukunciphisa inani lamafutha ekudleni kwakho, okanye ukuba upheka i-vegan okanye umntu onganyamezeliyo i-lactose ongayidliyo ibhotela, i-appleauce ngumhlobo wakho.
Xa ubhaka, unokutshintsha ibhotela kwiresiphi yakho ngesiqingatha semali efanayo ebizelwe iapilesauce. Umzekelo, ukuba iresiphi ifuna ikomityi enye yebhotolo, yitshintshe nge-1/2 indebe yeapile (ngokusebenzisa MyRecipes ). Oku kunokuba nefuthe kubume beempahla zakho ezibhakiweyo. Ukuba wenza endaweni yezizathu zempilo kodwa ufuna ukubhaka okuhle ukuba ubenendlela efanayo oqheleyo, usenganciphisa amanqatha kunye necholesterol kwiresiphi yakho ngokutshintsha nje isiqingatha sebhotela ngeapilesauce (nge Iprojekthi yekhekhe ) .
Unokusebenzisa iapilesauce endaweni yeoyile. Ioyile isebenza njengesibopheleli kwaye inceda ukugcina izinto zakho ezibhakiweyo zifumile, ezinokuthi zenziwe yiapilesauce (nge Isigayo esiBomvu sikaBob ). Sebenzisa i-apilesauce oyile-ukuya-kwenye-umzekelo, ukuba iresiphi yakho ifuna i-1/2 indebe yeoyile, yitshintshe nge-1/2 indebe yebhotolo.
