Isicwangciso seSidlo seSidlo sasemini esisempilweni seVeki yoMsebenzi

Ukulungiselela ukutya okuncinci kunokuhamba indlela ende ukuqinisekisa ukuba uneveki enempilo yokutya sele ulungile. Ngesi sicwangciso sokutya sesidlo sasemini, ukulungiswa kancinci ekuqaleni kweveki kukulungiselela iintsuku ezi-5 zesidlo sasemini esimnandi, esilungele iiveki zomsebenzi oxakekileyo. Iiresiphi ezikwisicwangciso zilula ukwenza, ziphathwa ngokulula kwaye zisebenzisa izithako ezifanayo, ezinceda ukugcina uluhlu lokuthenga lufutshane kunye netyala legrosari elisengqiqweni. Bekela bucala iyure ngeCawa ukuze ukhuphe amanyathelo okulungiselela kwaye wonwabele le veki yesidlo sasemini esisempilweni.

ULungiselelo lweSidlo seCawa = iyure e-1 (izandla phezu)

1.Yenza i I-Shredded Master Recipe yenkukhu kwisipheki esicothayo. Beka umpheki wakho ocothayo phezulu kwaye upheke i-3 1/2 ukuya kwiiyure ze-4, okanye upheke phantsi kwiiyure ezi-7 ukuya kwezi-8. 2.Bilisa amaqanda nzima ukwenzela i Chipotle Ranch Egg Salad Wraps kwaye uyifake efrijini de ube ukulungele ukusetyenziswa ngorhatya loSuku lwesi-4. 3.Yinqumle imifuno ukwenzela i Isaladi yenkukhu yesiGrike iresiphi kunye nefriji yesidlo sasemini ngoSuku loku-1. 4.Yinqumle i-celery kunye neediliya ze Curry Chicken isaladi I-Lettuce Wraps . Faka efrijini kude kube ngokuhlwa koSuku lwe-2, xa uya kugqiba ukubeka iresiphi kunye. 5.Yenza itswele elikhawulezayo elivundiweyo kwiNyama yenkomo eRostiweyo, iArugula kunye nePickled Onion Wrap. 6.Yenza i Mediterranean Edamame Toss iresiphi yesidlo sasemini ngoSuku 4. Shiya i-arugula entsha kunye neetumato de ube ulungele ukuyidla.

Jonga amanqaku 'oLungiselelo lweSidlo sangokuhlwa' ngeeNtsuku 1, 2, 3 & 4-ezi yimizuzu yokugqibela-izinto ekufuneka uyenzile ukuze ulungiselele isidlo sakho sasemini kusuku olulandelayo.

Usuku 1: Isaladi yenkukhu yesiGrike

Le isaladi entsha yeMeditera idibanisa inkukhu ebhityileyo, i-vinaigrette yesiGrike, i-feta cheese, i-olives kunye neninzi yemifuno ukwenza isaladi yokuzalisa kunye ne-zesty flavour. Ukunqunqa kwangaphambili izithako zakho zesaladi njengenxalenye yesidlo sakho sangeCawe, esi sidlo sasemini sithatha imizuzu embalwa ukusidibanisa. NONE

Ingcebiso Yokulungiselela Ukutya: Gcoba inkukhu ephekiweyo ngelixa ishushu kancinci, njengoko kuba nzima ukuyikhupha emva kokuba ifakwe efrijini. Lindela ukunxiba isaladi yakho de ube ukulungele ukuyitya, kungenjalo imifuno yakho iya kuba shushu. Okanye zama ukupakisha isaladi kwingqayi ye-mason - qalisa ngokudibanisa isambatho ezantsi, kwaye emva koko ubeke inkukhu kunye nemifuno.

Ukulungiselela isidlo sangokuhlwa: Yenza iNyama yeNkomo eRostiweyo, iArugula kunye nePickled Onion Wrap kwisidlo sasemini sangomso.

Usuku 2: Inyama yenkomo eyosiweyo, iArugula kunye ne-anyanisi ePickled Wrap

I-anyanisi ekhatywayo ngokukhawuleza kunye nokongeza i-mango chutney kule ngqungquthela yenza kube mnandi kakhulu kunesonka sesidlo sasemini senyama kunye netshizi. Emva kokuba wenze i-pickle kwangaphambili, usebenzisa i-mango chutney eyenziwe kwangaphambili, kunye nenyama ye-deli egayiweyo, yenza indibano ikhawuleze kakhulu. Songa esongwayo nokuba ngokuhlwa kwangaphambi okanye kusasa phambi komsebenzi ngemizuzu emi-5 ekhawulezayo, kwaye ulungele ukuhamba. Yidibanise necala lesiqhamo ukugqiba isidlo.

Ukulungiselela isidlo sangokuhlwa: Gqibezela amanyathelo ambalwa okugqibela ukwenza i Curry Chicken isaladi Wraps Lettuce . Nge celery, iidiliya, kunye nenkukhu esele ilungisiwe ukusukela ngeCawe, ekuphela kwento eseleyo kukuxuba iyogathi yamaGrike, ityuwa, ipepile, umgubo wekhari, kunye neealmondi. Pakisha amagqabi e-lettuce kunye nesaladi yenkukhu ngokwahlukileyo kwaye wakhe ii-wraps xa sele ulungele ukutya.

Usuku lwe-3: I-Curry Chicken Salad I-Lettuce Wraps

Dibanisa inkukhu ephekwe kwangaphambili oyenze ngeCawe kunye neseleri enqunqiweyo, iidiliya ezibomvu, iyogathi yamaGrike, iialmondi ezisikiweyo kunye-ukutshintsha izinto ukusuka kwisaladi yenkukhu iresiphi-umgubo wecurry. Pakisha amagqabi e-lettuce kunye nesaladi yenkukhu ngokwahlukileyo kwaye wakhe ii-wraps xa sele ulungele ukutya. Esi sidlo sasemini sineprotheyini ephezulu siya kukugcina uziva uzele kwaye wanelisekile yonke imvakwemini, ukuthintela ukudodobala kwemini.

Ukulungiselela isidlo sangokuhlwa: Yenza i Mediterranean Edamame Toss . Yiba nesidlo sangokuhlwa namhlanje (yizame idityaniswe nale nto iresiphi yesalmon ), kwaye ugcine ukuphakelwa kwale saladi enencasa yeenkozo kwisidlo sasemini sangomso!

Usuku 4: I-Mediterranean Edamame Toss

Esi sidlo sasemini se-superfood sigcwele iprotheyini evela kwi-quinoa kunye ne-edamame kwaye ininzi yemifuno, nayo. Ukwenza oku ngobusuku obungaphambili, kuvumela incasa ukuba idityaniswe kunye, ngoko ke kumnandi ngakumbi xa usitya isidlo sasemini. Dibanisa esi sidlo sasemini kunye neqhekeza lesiqhamo.

Ukulungiselela isidlo sangokuhlwa: Lungisa umxube wesaladi weqanda kunye neavokhado. Lindela ukudibanisa ukusonga kude kube ngomso kusasa okanye kanye ngaphambi kokutya, ukuze ukusonga kungabi kakhulu.

Usuku lwe-5: I-Chipotle Ranch Egg Salad Wraps

Le recipe ibeka i-Southwestern spin kwi-saladi yeqanda yendabuko, ngoncedo lwe-chipotle pepper kunye ne-zesty ranch dressing. Ukwenza amaqanda abilisiwe ekuqaleni kweveki, kunye nokulungiselela iresiphi eseleyo ngobusuku bangaphambili kuthetha ukuba esi sidlo sasemini sidibana ngokukhawuleza ngosuku.

Ingcebiso Yokulungiselela Ukutya: Amaqanda abilisiwe anokuhlala efrijini ukuya kwiveki enye, ngoko unokubilisa iqela ngeCawa ukuba ube neveki.

• Iingcebiso ezi-7 zokuNcedisa ukuba uPhakamise uLungiselelo lweSidlo: Iingcebiso ezi-7 zokuNceda ukuba uGqibele uLungiselelo lweSidlo
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