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Cwangcisa kwangaphambili kwaye ufumane isidlo esinempilo etafileni kule veki.

Ukupheka ekhaya kuneenzuzo ezinkulu. Abantu abapheka ekhaya ngakumbi badla ngokutya okunempilo. Batya imifuno emininzi, isaladi kunye neziqhamo kwaye bathatha iikhalori ezimbalwa. Ingxaki? Ubusuku beveki bunokuphambana-nokuba usebenza emva kwexesha kunokuba ubucebe, ube nabantwana abalambileyo balinde ngaphantsi komonde, babambeke kwitrafikhi okanye konke oku kungasentla. Kulapho ucwangciso lokutya lukunceda ngokwenene ukuba ufumane isidlo sangokuhlwa esisempilweni etafileni kwaye utye isidlo sakusasa esingcono kunye nesasemini. Ngoko ukupheka ekhaya kunokuba lula kwaye kungabi ngumsebenzi onzima? Ezi ngcebiso zisixhenxe zokucwangcisa ukutya ziya kukunceda uqalise indlela yakho yokutya okunempilo kulo nyaka kwaye ube yinkosi yokulungiselela ukutya.

1. Yenza isicwangciso.

Yenza isicwangciso esiluqilima seveki: yintoni oza kuyitya, uyitye nini, kwaye zeziphi izithako ozidingayo. Bekela bucala ixesha elithile ekuqaleni kweveki. Unokulandela esinye sezicwangciso zokutya zeTokyolunchstreet okanye izicwangciso zesidlo sangokuhlwa okanye wenze eyakho. Ungalibali ngesidlo sakusasa, sasemini kunye nokutya.

ULungiselelo lweSidlo seSidlo seCawe,IziCwangciso zeSidlo kumntu wonke

2. Lungisa imifuno yakho kwangaphambili.

Ukwenza i-stir-fry okanye i-veggie fajitas ikhawuleza kakhulu xa imifuno yakho ilungisiwe kwaye inqunywe kwangaphambili. Ukuba uyazi ukuba ufuna ipepile kunye netswele elisikiweyo, zinqumle kusuku olungaphambili kwaye uzigcine efrijini ude uqale ukupheka. Ukuba umfutshane ngenene ngexesha uthenge imifuno esele isikiwe evenkileni.

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3. Guqula isidlo sibe yisidlo sasemini.

Kungabonakala kucacile ukupakisha okushiyekileyo okushiyekileyo kwisidlo sasemini esisempilweni kodwa unokwenza uyilo ngayo. Yongeza inyama ephekiweyo okanye i-tofu kwisaladi okanye kwipokotho ye-pita, sebenzisa i-pesto ukusuka ngobusuku be-pasta njengesandwich esasazeka kwisidlo sasemini esimnandi. Ubusuku obusele beTaco benza iisaladi ezimangalisayo kunye nencasa.

4. Yenza ngaphezulu kunokuba ufuna

Uqhotsa inkukhu ngesidlo sangokuhlwa? Yosa ezimbini kwaye ujike okushiyekileyo kwiChili yeNkuku enePopile eziSwiti okanye wenze uyilo ngeendlela ezingama-57 ezimnandi nezisempilweni zokusebenzisa inkukhu eshiyekileyo. Ukuba isidlo sakusihlwa ngoLwesibini sibiza irayisi emdaka njengecala, yenza irayisi eyongezelelweyo ukuyisebenzisa kwiPeppers eStuffed emva kweveki. Ukuba wenza imifuno eyosiweyo, yiphose ngeesosi ezahlukeneyo okanye iingubo zokugqoka ukuze utshintshe incasa. Yenza iisaladi ngesidlo sasemini kunye neetoppings ezahlukeneyo ngosuku ngalunye. Pheka imbiza enkulu ye-oats kwaye udibanise imixube eyahlukeneyo kwisidlo sakusasa. Yongeza iintlobo ezahlukeneyo ukuze ungadikwa.

5. Sebenzisa izithako ezonakala ngakumbi kuqala.

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Iintsapho zaseMerika zilahla ukutya okumalunga nee- veki nganye! I-30-40% yokutya esikuthengayo iphelela kwinkunkuma. Ayilunganga isipaji sakho kwaye ayilunganga kwiplanethi. Kwaye kuyanuka ukuchitha imali kunye nexesha ulungiselela ukutya kuphela ufumanise ukuba konakele phambi kokuba ukusebenzise. Faka oko kwisicwangciso sakho sokutya kwaye usebenzise imifuno ethambileyo yesaladi kuqala, kunye nemifuno emnandi efana nesquash ukuya ekupheleni kweveki. Inyama kunye neentlanzi nazo zineshelufu emfutshane.

6. Sebenzisa ithuba lesipheki sakho esicothayo.

Bekungayi kuba mnandi ukuba umntu uchithe imini ekuphekela? Umpheki ocothayo yeyona nto ilandelayo ilungileyo (kwaye ngokusondeleyo njengoko ndingaze ndifike kumpheki wobuqu). Ipheka isidlo sangokuhlwa ngelixa usenza ezinye izinto. Fumana imithwalo yethu esempilweni-&-hamba iiresiphi zesipheki esicothayo ukuze ufumane ukutya okulula kakhulu okanye ukhuthazwe zezona zidumileyo iindlela zokupheka ezicothayo.

7. Phambi Umkhenkce Izithako zakho eziSmoothie

Ukubeka zonke izithako zakho kwingxowa yesikhenkcezisi sisisombululo sesmoothie kwiintsasa ezixakekileyo. Lahla izinto zakho kwi-blender yakho kusasa, yongeza ulwelo lwakho kwaye ulungele ukuhamba.