Ifoto: Ifoto ngu: Jamie Vespa, M.S., R.D.
Amaphupha amabi ekhitshini ngasemva kwemibonisoIxesha lokulungiselela: i-10 mins Ixesha elipheleleyo: I-10 mins Ukukhonza: i-4 Isivuno: i-8 ounces Iprofayili yeSondlo: I-Carbohydrate ephantsi Ngamafutha aphantsi kwe-Dairy-Free Iqanda laMahala leGluten-Free Vegetarian Vegan Nut-Free Soy-Free Healthy ImmunityTsibela kwiiNqaku zeSondlo
Izithako
-
1 phakathi i-apula ebomvu, i-cored kwaye inqunyulwe
-
2 iikomityi sipakishe ispinatshi esitsha
-
1 indebe icelery egawulwe ngokurhabaxa (iziqu ezi-2-3)
ukutya amandongomane kakhulu
-
1 indebe amanzi ekhokhonathi
-
3 amacephe ijusi yelamuni
Izalathiso
-
Hlanganisa i-apula, isipinashi, isilimo esidliwayo esinamagatsha anamanzi, amanzi kakhukhunathi kunye nejisi lemon kwi-blender; xuba ngesantya esiphezulu kude kube lula.
-
Lungiselela uluhlu oluphindwe kabini lwe-cheesecloth kwi-strainer, kwaye ubeke i-strainer phezu kwesitya esingenanto okanye iglasi enkulu yeglasi. Ngobumnene uthele umxube wejusi kwi-strainer kwaye uvumele ulwelo lungene ngokuthe ngcembe kwi-cheesecloth kunye nesitya sokugcina. Emva kokuba lonke ulwelo luhluziwe, lahla izinto eziqinileyo. Gubungela kunye nefriji ye-shots de ipholile, malunga nemizuzu eyi-15, okanye ukuya kwi-1 iveki.
maki roll vs roll ngesandla
Iingcebiso
Isixhobo: Ilaphu letshizi
Ukwenza phambili: Gquma kunye nefriji ukuya kwiveki enye.
