Ixesha lokupheka: i-5 mins Ixesha elipheleleyo: i-5 mins Ukukhonza: i-1 Imveliso: i-1 ekhonza iProfayili yeSondlo: I-Bone Healthy Healthy Aging Healthy Immunity I-High Calcium High Fiber High-Protein Low Added SugarsTsibela kwiiNqaku zeSondlo Izithako
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I-bagel yengqolowa e-1 (ii-ounces ezi-3), isiqingatha
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1 isilayi setshizi yaseSwitzerland ephantsi-sodium
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1 isilayi Bacon Canadian
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1 icephe ioli yomnquma eyongeziweyo
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1 iqanda elikhulu
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½ indebe isipinatshi somntwana, sinqunyulwe kancinane
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I-pinch yepepile entsha
Izalathiso
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I-toast bagel. Beka ushizi kunye nebhekoni yaseKhanada kwisiqingatha esisezantsi. Fudumeza i-oyile kwi-skillet encinci ye-nonstick phezu kobushushu obuphakathi. Yongeza iqanda, isipinatshi kunye nepepile kwaye upheke, uvuselele, ude umise, malunga ne-1 ngomzuzu. Beka umxube weqanda kwitshizi kunye nebhekoni. Phezulu kunye nesiqingatha se-bagel esisele. Sika phakathi ukuze ukhonze, ukuba unqwenela.
