Ixesha elisebenzayo: 40 mins Ixesha lilonke: 40 mins Ukukhonza: 4 Isivuno: 4 servings, 2 drumsticks & malunga ne-1/3 yekomityi yesosi nganye yeSondlo: I-Dairy-Free Ukuguga okunempilo Ukungakhuseleki Okuphezulu-Iprotheyini ePhantsi Eyongeziweyo yeSugars Low Carbohydrates Low-CalorieTsibela kwiiNqaku zeSondlo Indlela yokukrazula igalikhi
Ukukhupha igalikhi , yibeke kwibhodi yokusika kwaye ubeke icala elisicaba lemela phezu kwayo. Beka isithende sesandla sakho ngakumqolo wemela (kungekhona iblade) kwaye ufake uxinzelelo kwimela ngokucinezela phantsi ngentende yesandla sakho. Oku kutyumza igalikhi kwaye iyahlula eluswini. Emva kokuba i-clove ihlulwe, lahla ulusu kwaye unqande iziphelo.
Yiyiphi iSika seNkukhu emandisisebenzise?
Sisebenzisa imigqomo yenkukhu kule recipe, kodwa zikhululeke ukusebenzisa ithambo-emathangeni enkukhu, apheka malunga nexesha elifanayo. Ukunciphisa amanqatha, qiniseka ukuba ususe ulusu kwaye unciphise amathanga kakuhle.
Loluphi uhlobo lweWayini emhlophe ekufuneka ndiyisebenzise?
Ungasebenzisa naluphi na uhlobo lwewayini emhlophe onayo esandleni, kodwa iwayini emhlophe eyomileyo ifanelekile kuba incinci ukuya kwiswekile eseleyo. Eminye imizekelo yewayini ezomileyo ezimhlophe yi Sauvignon Blanc, Chardonnay kunye ne Pinot Grigio. Ukuba ukhetha ukungapheki ngewayini, ungasebenzisa umhluzi wenkukhu oncitshisiweyo-sodium.
Yintoni omele Uyikhonze ngeGarlic Chicken
Khonza kunye amazambane abhuciwe , ikholifulawa ecujiweyo okanye imifuno yeengcambu ezicujiweyo ukufumana yonke ithontsi yokugqibela yesosi emnandi.
Ingxelo eyongezelelweyo nguJan Valdez
Izithako
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Iintloko ezi-2 zegalikhi, ii-clove ezihlukeneyo
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Izigubhu ezi-8 zeenkukhu (malunga ne-2 1/2 pounds), ulusu lususiwe, lunqunywe
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½ icephe ityuwa, yahlulwe
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¼ icephe ipepile entsha
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3 amacephe ioli yomnquma eyongeziweyo
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⅓ indebe iwayini emhlophe
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1 indebe umhluzi wenkukhu oncitshisiweyo-sodium
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2 amacephe Dijon lwemostade
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2 amacephe uflawo wezinto zonke
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⅓ indebe itshizi ezintsha ezinqunqwe okanye i-scallion eluhlaza
Izalathiso
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Kancinci utyumze amagaqa egalikhi ngecala lemela enkulu ukukhulula izikhumba. I-Peel sika ezinkulu zibe phakathi. Ufefe inkukhu nge 1/4 ithisipuni ityuwa kunye nepepile.
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Fudumeza ioli kwipani enkulu phezu kobushushu obuphakathi. Yongeza igalikhi kwaye upheke, uvuselele, de uqalise ukugquma, malunga nemizuzu emi-2. Susa kwipleyiti ngecephe elifakwe.
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Yongeza inkukhu epanini kwaye upheke de ube mdaka kwelinye icala, malunga nemizuzu emi-4. Yiguqule kwaye ubuyisele igalikhi epanini. Yongeza iwayini kwaye upheke i-1 ngomzuzu.
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Umhluzi we-whisk, i-mustard, umgubo kunye ne-1/4 ye-teaspoon eseleyo yetyuwa kwisitya esincinci. Yongeza umxube epanini; yizisa kwithumba, emva koko unciphise ubushushu ukuze ugcine ubushushu obuphilileyo. Gubungela kwaye upheke de inkukhu iphekwe, i-8 ukuya kwi-10 imizuzu. Khonza ufefe nge-chives (okanye i-scallion greens).
