Kukho iindlela ezininzi zokubuyisela ukutya okudala kwisitya esitsha. Amajikijolo avuthiweyo angenza ikhompawundi emnandi, encangathi. Imifuno ebilisiweyo kunye nemifuno inokuphoswa kwi-blender ye-pesto. Amathambo amadala avela kwinkukhu yakho yokujikeleza? Izinto ezifanelekileyo ngokubhitya, umami-rich rich broth.
Ayisiyiyo kuphela umhluzi wethambo oguquguqukayo- unokwenziwa kwii-oxtails, amaqhina, amathambo omongo, uwubiza ngegama-ukwabonisa izibonelelo zempilo ezixabisekileyo. IPun yenzelwe. Kuba umhluzi unokuqulatha naluphi na uluhlu lwezithako, ngokusisiseko akunakwenzeka ukubala owona mxholo wesondlo kuyo nayiphi na indebe endala, ngokwe Unyango lwezempilo . Nangona kunjalo, inye into eqinisekileyo: Xa uyivumela ukuba ibile kwisitovu ixesha elide-sithetha iiyure ezingama-24 apha-uvumela umhluzi ukuba ufunxe izakha mzimba kunye nencasa. Injalo loo nto: Amathuba kukuba, kungcono umhluzi ungcamle, izibonelelo zempilo ozifumanayo ngokusiphula. Kwaye ngubani ongafuni kuvuzwa ngokutya ukutya okumnandi?
Uyile nto uyityayo (okanye uyayisela)
Ngelixa singenakho ukukunika uluhlu lwezinto ezinesondlo, sinokukuqinisekisa ukuba umhluzi wethambo une-calcium eninzi. Ngoku ka Zezempilo, Amathambo ezilwanyana aqukethe i-calcium, i-potassium kunye ne-magnesium, phakathi kwezinye izimbiwa. I-calcium ibalulekile emzimbeni womntu. Ngokulula, igcina amathambo ethu omelele kwaye azinzile, ethintela iimeko ezinjenge-osteoporosis, ngokwe Ikliniki yaseMayo . Masingayilibali le minyaka ingamashumi idlulileyo yemikhankaso yezempilo ebisikhuthaza ukuba sisele ubisi: the ngamanye amaxesha-iphikisana Imveliso yobisi igcwele i-calcium. Umhluzi wethambo, nangona kunjalo, uyindlela esempilweni, engeyiyo yobisi yokufumana icandelo lokulungiswa kwecalcium yakho.
Kwaye emva koko, kukho umongo-loo nto inencasa, ithishu enencasa ebambeke kwisiseko samathambo ezilwanyana. Xa umongo wenza indlela yawo ibe ngumhluzi, awongezi kuphela ubunzulu kumanzi abilayo-ukongeza i-iron, kunye neevithamini A kunye no-K, ngokwe Iindaba Zonyango Namhlanje . Intsimbi, njenge calcium, ibalulekile ekutyeni kwabantu. Ukusebenzisa isixa esifanelekileyo kukukhusela kwi-anemia (nge Iindaba Zonyango Namhlanje ). UVitamin A unceda ngamehlo akho, ngelixa ivithamin K inceda ukuthintela igazi lakho lingacoli, nto leyo inokubangela ukopha kakhulu, ngokwe Inzululwazi Ephilayo . Ukutya umhluzi wethambo, ngakumbi yonke imihla, kunokwakha ikhalsiyam, i-iron, kunye neevithamini A kunye no-K.Akukho kubi kakhulu kwimug eshushu yamanzi amnandi ngokwenene.
Ukuwa okunokubakho
Nangona kunjalo, kukho ukuphazamiseka-kwaye ngokunyanisekileyo, ukwesabisa-ulwazi ngaphandle apho kuziwa ekusebenziseni imihla ngemihla kwethambo lomhluzi. Uphononongo luka-2013 lufumene enye into phakathi kweevithamini kunye neeminerali: ukukhokela. Ngelixa yayisisifundo esincinci, oososayensi bafumanisa amanqanaba akhokelayo kumhluzi owenziwe ngamathambo enkuku, intlala, kunye nolusu, ngokutsho kwejenali yesayensi. Iingcamango zonyango . Emva kokuba umhluzi wethambo sele uphekiwe, ulwelo lwalunamaxesha amaninzi ubuninzi belothe kunokuba wawunjalo xa wawucacile, amanzi etephu angachukunyiswanga.
Isifundo esenziwe kamva kwi-2017 sagqiba kwelokuba umngcipheko wokusebenzisa isikhokelo ubuncinci, ngokwejenali Ukutya kunye noPhando lweZondlo - uxinzelelo oluphambili lomhluzi luwe ngaphantsi kwamanqanaba acetyiswayo emihla ngemihla. Nangona kunjalo, siyakumema ukuba uqhubeke nokuphanda ukutya okutyayo. Ngelixa umhluzi wethambo uqhayisa ngezibonelelo zempilo, ukusetyenziswa gwenxa kwemihla ngemihla kunokuba lukhulu.
