Njengabo okanye ukubathiya, izidlo ezinamakhamnqa kukutya okutyayo kwimizi emininzi yaseMelika. Ukusuka kuhlahlo-lwabiwo mali lwexabiso eliphantsi ukuya kwizidlo zokuphela eziphakamileyo, kukho iindlela zonke kwiivenkile zokutya ezigcwele ngokupheleleyo ukutya okwenziwe kwangaphambili, okubandisiweyo. Kwaye ngelixa ezinye ziguqukele ngaphaya kwemvelaphi yazo ethobekileyo yeeproteni kunye neetapile, ezinye zihlala zinyanisekile kwifom yeklasi.
Ngeentlobo ezahlukeneyo zokutya kunye nolwahlulo olwahlukeneyo lwabathengi, kuninzi onokukufunda malunga noku kutya kunikwe amandla kwezobuchwephesha. Nalu uluhlu lwayo yonke into ofuna ukuyifumana malunga neerandi zokutya okubandayo ngaphandle.
Iqale ngee-turkeys
Imifanekiso kaGetty Isithako esikhuthaze ukwenziwa kwesidlo sangokuhlwa seTV yayiyi-turkey- Iiponti ezingama-520,000 zeTurkey , Ukuchaneka.
Ekuqaleni kweminyaka yoo-1950, i Swanson Abazalwana banike abasebenzi babo umsebenzi: kufuneka benze ntoni ngentsalela enkulu yenkukhu eseleyo kwixesha lokuthengisa elingaphantsi kwe-stellar Thanksgiving? Ngena umthengisi UGerry Thomas . Uphefumlelwe kukutya kwenqwelomoya kunye nexesha lakhe kwinkonzo esebenzisa izixhobo zokungcola, uThomas ucebise ukuba bapakishe i-turkey elungiselelwe ngezitya zecala kunye neqabile kwitreyi egumbini.
Olunye ugqozi? Umabonwakude. Nangona umabonwakude wayeyilelwe emva phaya kwiminyaka ye-1920s, babengekho ngokubanzi ekhaya de kwaba li-1950s. Ngokuka-profesa UMitchell Stevens , 'Inani loomabonwakude ababesetyenziswa lenyuka lisuka kwizi-6 000 ngowe-1946 laya kutsho kwizigidi ezili-12 ngowe-1951. ngo-1955 isiqingatha sawo onke amakhaya aseUnited States sasinelinye. '
UThomas ucebise ukuba ukutya okuneqhwa, okupakishiweyo makunikwe kwibhokisi enomxholo kamabonwakude, exhomekeke kwintengiso eyandayo. Ke ngelixa isidlo sangokuhlwa seTV yayingekuko ukutya kokuqala okubandayo ukuvela kwiishelufa zaseMelika, yayiyeyona nto yazisa oku kutya kwizigidi zamakhaya aseMelika.
Kodwa ungalibali Iliso leentaka
Ngelixa uSwanson wayeyinkampani yokwazisa isidlo sangokuhlwa esiqanduselwe ebomini njengempahla yasekhaya, ngekhe babenakho ngaphandle kweendlela zokuqala ukwaziswa kwindawo yentengiso yaseMelika nguClarence Birdseye, umseki we Iliso leentaka . Kuvakala ngathi ngumsebenzi weentsomi, kodwa kuyinyani: yi-Birdseye ufunde malunga nokukhenkceza ngokukhawuleza ngelixa wayehamba xa wabona abantu bomthonyama baseArctic, abasebenzisa imeko-bume yabo ukukhenkceza iintlanzi ezintsha kwangoko.
ngenene vs uzipho omhlophe
Nje ukuba ndibuyele ekhaya ezifundeni (kwaye enkosi kubatyali zimali abazizityebi), uBirdseye wakwazi ukuphuhlisa itekhnoloji kungekuphela nje ukukhenkceza imifuno kwisikali, kodwa kunye nokwakha iifriji zentengiso. Konke oku kubonelele ngetekhnoloji kunye nolwakhiwo oluyimfuneko ukusasaza izigidi zezidlo zeTV kumMelika.
Ke yayikukuthengisa okumnandi kunye nokutsha kukaThomas okwenza izidlo ezinamakhaza zibe sisiseko sobomi bethu. Kodwa bekungayi kuba yinto yokumisa okomkhenkce, isidlo sangokuhlwa seTV ngekhe sazalwa, ke sinetyala kuwe iBirdseye.
Banika amandla abantu basetyhini
Kungabonakala kungaqhelekanga ukuba ukutya okuneqabile kunokuxhobisa abantu basetyhini, kodwa yile nto kanye eyenziwa sisidlo sangokuhlwa seTV. Ngama-1950, abafazi babelindeleke ukuba babe abafazi, oomama, kunye nabenzi bamakhaya , Ukuphekela usapho yenye yezona zinto zibalulekileyo kulindeleke ukuba umntu wasetyhini azenze. Kodwa ngokuqala kunye nempumelelo yokutya okubandayo, abasetyhini ngoku babekhululekile ukwenza ixesha abalichithe bepheka kwezinye iindlela ukukhula komntu . Ngokuqinisekileyo oku kwaba yimpumelelo kwinkululeko yabasetyhini.
Lo mkhwa awuzange uvele kwisithuba, nokuba. Ngexesha leMfazwe yesibini (II) yeHlabathi, abafazi babizelwa kwimizi-mveliso ukuba bancedise kwimizamo yemfazwe. Kumabhinqa amaninzi, eli yayilixesha lokuqala ukuphuma kwamakhaya nokusebenza, utshintsho olukhulu ekuphekeni, ekucoceni nasekukhuliseni abantwana. Ke ngeli xesha, abantu basetyhini bakhulisa indlala yenkululeko. Izidlo sangokuhlwa ezibandayo yayiyenye nje indlela yokufumana.
ityuwa ezimbombeni zendlu yakho
Kodwa ayinguye wonke umntu owayonwabile ngale nto. U-Swanson ufumene intiyo yeposi ngokubhekisele kwisidlo sangokuhlwa seTV, ubukhulu becala besuka kumadoda awayenomsindo amakhosikazi abo ayengasalungiseleli izidlo eziphekwe ekhaya. Bakhalaza kangangoko banako, nangona kunjalo, kwakungekho kumisa uloliwe wokutya okhenkciweyo ekunikezeleni abasetyhini inkululeko entsha.
Zisebenza kakuhle
Ukulungelelanisa ayisosizathu sodwa sokuba abantu bathenga izidlo ezikhenkcezisiweyo, ngokutsho komnye ukufunda . Abazali, ngokuqinisekileyo yenye yezona ndawo zixhaphakileyo zabathengi, nabo bathenga ukutya okuneqhwa ngenxa yezizathu ezininzi: kuba iintsapho zabo ziyakonwabela ukutya, abantwana babo banokukunceda ukubalungiselela, kwaye babone ukonga iindleko xa bejonga imali echithwe kukutya okuqhelekileyo.
Ukonga iindleko kuluncedo olukhulu, ngakumbi kwiintsapho ezinengeniso ephantsi; banokufikelela kukutya okufanayo neentsapho ezizizityebi xa bethenga oku kutya ngohlobo lokutya okubandayo. Ingcali yezondlo eqinisekisiweyo UMichael Joseph uyavuma, ephawula, 'Ixabiso lokutya okubandayo likwenza kufikeleleke kubo bonke abantu. Kulungile ukushumayela ukuba kufuneka sitye isithako esinye, ukutya okutsha, kodwa oku akuthathi nkcitho kwaye uninzi lwabantu alunakukuthenga ukutya esikubona kukusempilweni. '
Yongeza imali egcinwe kwixesha eligciniweyo, kwaye uyabona ukuba kutheni isidlo sangokukhenkce sinomtsalane kakhulu.
Izibonelelo zabantu abadala kunye nabagulayo
Ngaphandle kokulungela kunye nokonga, izidlo ezikhenkcezisiweyo zinokuba yindlela elungileyo yokondla abagulayo kunye nabantu abadala. Ingcali yezidlo ULiz Blom undixelele, 'isidlo sangokuhlwa esinomkhenkce kwimeko apho uhlala umntu wedwa kunokuba nobomi obondlayo. Ngokukhetha okuninzi okukhoyo kwibala lezidlo ezibandayo, umntu unokuthatha uqikelelo kwizinto azithathayo okanye ukondla othandekayo. ' Olunye uncedo, utshilo uBlom, kukwazi ukusebenzisa iilebheli njengendlela yokufumana isondlo esaneleyo. 'Ileyibhile ayizukuveza kuphela isodiyam, kodwa iya kubonelela ngesondlo esisisiseko kubandakanya iikhalori, iiprotehydrate protein kunye nomxholo wamafutha.
Okokugqibela, ukuba ukhathazekile ngokwoneliseka, kusenokungafuneki ukuba ube noxinzelelo. U-Blom uthi, 'Ngaba ukhathazekile malunga ne-monotony? Isenokungabi luxabiso olongezelelweyo. Ngokutsho komncinci ukufunda ipapashwe ngo-2000, abaphandi bafumanise ukuba abantu abadala baxele kakhulu ukutya okumbalwa kunabantu abadala. Izidlo ezikhenkcezisiweyo zinokuba yimbumbulu yomlingo kwabo bafuna ukutya okhethekileyo.
Frozen kulungile
Ukutya okuninzi okulungisiweyo, okupakishwe kwangaphambili kulayishwa ngezinto zokugcina izinto kugcinwe ukutya kukhuselekile kwaye kukhuselekile. Kodwa inye into elungileyo malunga nesidlo sangokuhlwa esineqhwa kukuba abayenzi imfuno izilondolozo ezizigcina zintsha. Ukutya UAndy De Santis undixelela ukuba, 'Ukuqandusela yindlela ekhethekileyo yokugcina ukutya kunye nokugcina zonke iintlobo zokutya. Ukutya, kubandakanya ukutya okukhenkcezisiweyo, okutywinwe ngokufanelekileyo kunye nokubandiswa (kwaye okushiyeke kungumkhenkce) kunokugcinwa iinyanga ezininzi ngaphandle kokukhathazeka. ' Oko kuthetha ukuba oku kutya kuya kuhlala ixesha elide kwifriji yakho, elungileyo ekunciphiseni inkunkuma kunye nokutya okusempilweni ngesandla.
Kwaye umgangatho wokutya unokulunga kwizidlo ezibandayo, ngamanye amaxesha ubengcono kunoko kubizwa ngokuba kukutya okutsha. Isondlo UMichael Joseph amanqaku, 'Ukutya kwizidlo ezinamakhaza akufani tu nokutya kokwenyani, okutsha. Inkqubo yokutya okubandayo ayinaziphumo zibi kwaye ihlala igcina iivithamini kunye neeminerals. ' Ke ukuzikhulula yeyona nto ifunekayo (kunye nendalo) yokubulala.
Icala elisezantsi
Nangona izidlo ezibandayo azikho 'zimbi' kuyo yonke ibhodi, xa uyeka ulawulo lwento oyityayo, kukho iziphumo. Ukutya URebecca Lewis amanqaku, 'Kuba awuzange uzilungiselele ngokwakho ukutya okubandayo, awunalawulo kumanqatha, isodiyam, kunye neswekile efakwe kwisidlo. Ngaphaya koko, ukutya okubandayo kunomdla wokutsalela kumnqweno wethu wokutya okuthuthuzelayo. Oku kuthetha ukuba zihlala zibandakanya inyama kunye neetapile, ipitsa, kunye nesosi-izitya ezinzima. ' Oko kunokuba kungakhange kulunge kakuhle esinqeni sakho.
Isondlo UMichael Joseph Ijonga enye ingxaki: ubukho bamafutha e-trans kwiidinala ezibandisiweyo. Uthi, 'Ngelishwa, ngaphandle kokuthintelwa kwamafutha acwangcisiweyo acwangciselwe u-2018, kusekho isixa esingathandekiyo sokutya okupakishwe okuqukethe esi sithako siyingozi. Kwaye ngaphezulu, abavelisi bokutya bahlala bebiza imveliso yabo 'ngamafutha asimahla' nangona iqulethe amafutha abulalayo. ' Kwaye ngelixa oku kuyothusa, akukho semthethweni. UJoseph uyaphawula, 'Kukho umsantsa osemthethweni obavumela ukuba baphume kule nto. Umzekelo, ukuba kukho ngaphantsi kwe-0.5g yokuhanjiswa kwamafutha ngokusebenza, ke bavunyelwe ngokusemthethweni ukuba babhengeze imveliso ngaphandle kwamafutha. Wakha wazibuza ukuba kutheni ukukhonza ubungakanani bubukeka buhlekisa ngokuncinci kwaye bungeyonyani kukutya okusetyenzisiweyo? Ke oku kunokuba sisizathu sokuba kube njalo. '
Ngaba zilungile kwizidlo?
Kubantu abaninzi, ukuthembela kukutya okuneqhwa ekutyeni yindlela elula yokujonga ukutyeba kwamafutha kunye neekhalori. Oku kutya kunokukunceda kulawulo lwesahlulo ngokunjalo.
iipokotho ezishushu ziyaphakama
Kodwa ingcali yokutya ebhalisiweyo uKaren Collins uphawula ukuba kukho eminye imiba enokubakho malunga noku kutya. Uthe (nge Iindaba zeNBC ), 'Xa ukutya okubandayo kungafumaneki, abantu babuyela kwimikhwa yabo yakudala kuba abafundanga ukwenza ezinye iindlela ezizezempilo ezihambelana nendlela yabo yokuphila.' Kukho neekhalori ezinokubakho ezimbalwa kwisidlo sakho. Abanye abantu bajonge ukutya njengamafutha asezantsi kunye neekhalori kangangoko. Iimveliso eziqhayisa umxholo 'ongaphantsi kwama-300 eekhalori' zinokuba sezantsi kakhulu kwiikhalori kubantu abaninzi. ' Kwaye ngokukaCollins, oku kungakhokelela kwinqanaba lokunciphisa umzimba okanye ukutyiwa okungaqwalaselwayo.
Ukuxhomekeka kwisidlo sangokuhlwa esinamaqhwa njengesiqhelo sokutya okunempilo, ngelixa kuluncedo ngezinye iindlela, ayisosisombululo sexesha elide okanye esisigxina.
Ziye zahluka
Ukuba ukhangele indawo yokutya efriziwe (okanye iivensi!) Kwindawo yakho yokutya rhoqo, mhlawumbi uqaphele ukuba kukho ukhetho olukhulu ngakumbi kunangaphambili. Kungenxa yokuba iinkampani ezininzi nangakumbi zingena kumdlalo wokutya okhenkciweyo. Ngoku ka I-Sage Encyclopedia yeMicimbi yokutya , 'Iindidi zokutya okunqabileyo zihlala zisanda kunye neemveliso zokutya kuzo zonke izinto ozithandayo, iimfuno zokutya, kunye nezihlandlo. Ngokwandayo, imigca yemveliso iyahluka-hlukaniswa ukuze ibandakanye nezinto eziphezulu. ' Kwaye amathuba abonakala ngathi akanasiphelo.
Ke ngoku kunye nokutya okulula, ukutya okuneqhwa (cinga inkukhu ebhakwe, ispaghetti, okanye isidlo sangokuhlwa) ngoku unokufumana iminikelo engaphezulu, kubandakanya i-organic, imifuno, i-gluten-free, engekho i-GMO, kunye nokutya okusekwe kwizityalo. Kwaye kukho iidinala ezingaphezulu ezibonisa ezishelfini kunye nentsingiselo nganye entsha yokutya njengoko kuqhutywa ngumthengi. Ke nokuba zithini na iimfuno zakho zokutya, kukho into efriziwe kuwo wonke umntu.
