Ngokuqinisekileyo sonke sikhe sabukela imeko efanelekileyo ye-cringe Iliwa Apho umntu ophumelele amabhaso ngokunganyanzelekanga atyibilize iglasi yamaqanda amtyibilizi aluhlaza ukulungiselela umlo omkhulu (nge Youtube ). Kodwa yintoni inzululwazi emva kwayo yonke loo nto? Kukho iinguqulelo ezingenakubalwa zeqanda eliphekiweyo kunye nelingavuthiyo, ukusuka Itartar yetreyini ukuya amaqanda uBenedict . Kwakukho imeko yemithombo yeendaba engathandekiyo eyayikhuthaza abathathi-nxaxheba ukuba batye amaqanda aluhlaza ngo-2020 (nge Iindaba ze-ABC ). Asinakukunceda kodwa sibuze ukuba ngaba ukutya amaqanda ngohlobo lweRocky kuluncedo ngokwenene - okanye ingxaki enkulu kunokuba kufanelekile.
Kwithuba elingaphezulu kwenkulungwane, ukuziqhelisa ukusela amaqanda aluhlaza kuye kwafunyanwa ngabantu abathanda umzimba kunye nabakhi bomzimba njengendlela ekhawulezayo nefanelekileyo yokufumana ubunzima (nge Isilayidi ). Nditsho noArnold Schwarzenegger uvumile ukuba wayehla phantsi kwiproteyini ethwele ubisi olungumgubo, ubusi, kunye namaqanda aluhlaza njengendoda eselula (nge Twitter ).
Ngaphandle kokuba uyiyo ngokwenene kubume beembatyisi eziluhlaza, siyathandabuza ukuba uyangxola ukuze uthabathe iglasi yamaqanda amathandathu ekrwada (Qaphela ukuba iRocky ayikhathazi ukubetha izikhupha, nokuba). Ke unokukhululeka xa usiva ukuba amaqanda aluhlaza awanazo izibonelelo zempilo ngaphezulu kwamaqanda aphekiweyo- kunye, ukusebenzisa amaqanda aluhlaza kunokubangela umngcipheko omncinci wezempilo, ngelixa owona mngcipheko uphambili oza nokwenza i-omelet uvutha ezantsi xa uyalibala ukuba isitovu sisekhona.
Ukufumana iiprotheyini zakho kunye namaqanda
Ngoku ka Unyango lwezempilo , iqanda elikhulu eliluhlaza lineeprothini ezimalunga nesithandathu. Umthombo ofanayo uqinisekisa ukuba iqanda elikhulu elibilisiweyo kanjalo iqulethe iigrama ezintandathu zeprotheni. Kwaye ngokwe Slate Ukuphononongwa kwe-raw-versus-cooked, ukupheka iqanda 'kunefuthe elincinci kumxholo wesondlo.'
I-Rocky kwakungafuneki ukuba azithobe kumaqanda aluhlaza. Wayecinga ntoni? Ngewayebathambisile kwaye wafefa ngetyuwa encinci erhabaxa. Hayi? Mhlawumbi isibheno (ukuba ungayibiza loo nto) ayisiyonto intle, kodwa ukusebenza ngokufanelekileyo. Ukuba iRocky ikhethe ukupheka amaqanda ayo ngokufanelekileyo, abaphulaphuli ngebabephantsi kwemizuzu enzima yokulinda amaqanda ukuba apheke. Ukusela amaqanda aluhlaza, okanye ukuwaxuba kugungqe, kwenzeka ngokukhawuleza okukhulu, kwaye kwiimbaleki ezijonge ukupakisha kwimisipha, ayichithi xesha.
Amandla okunyanzeliswa
Ewe asinakuthetha ngamaqanda aluhlaza ngaphandle kokukuxwayisa ngeengozi ezinokubakho. Ukuba awunguye umlo wamanqindi, usenokudibana nabo kwi-ayisikhrim etyebileyo okanye isosi emnandi ye-hollandaise. Nangona kunjalo, imvelaphi yeqanda lakho lingenza umohluko, ubulumko kwezempilo, njengoko iSebe lezoLimo laseMelika lisithi kufuneka uhlale kude namaqanda angaxutywanga.
Nangona kunjalo, ukuba iqanda eliluhlaza licocekile, umngcipheko wokufumana ityhefu yesalmonella uphantsi kakhulu. Ngokwenyani ungacola amaqanda ngokwakho, ngokufudumeza (kodwa ungawapheki) ngaphezulu kwemizuzu emithandathu (nge Iindaba Zonyango Namhlanje ). Okwangoku, nokuba amaqanda eluhlaza angadityaniswanga angabeka umngcipheko wokugula okubangelwa kukutya. Ukubeka ingqalelo kumaqondo obushushu, iziqholo zokulwa ne-antibacterial, kunye nokongeza izinto ezinesidiliya njengeviniga kunokuwunciphisa umngcipheko nangakumbi, kodwa ukuba usemngciphekweni wokufumana iingxaki ezinzima ukuba ukhula isifo se-salmonella, kungcono ukunqanda amaqanda aluhlaza ngokupheleleyo, nokuba umncinci umngcipheko (nge HuffPost ).
Eyona nto ibalulekileyo? Ukusela iqanda eliluhlaza akuqinisekiswanga ukuba kukugulisa, kodwa akuqinisekiswanga hayi .
