Ixesha lokupheka: 30 mins Ixesha elongezelelweyo: 15 imizuzu Ixesha elipheleleyo: 45 mins Ukukhonza: i-2 Imveliso: i-2 servings Iprofayili yeSondlo: I-Low-Calorie yeVegetarian Nut-Free High Calcium Soy-Free Bone Healthy AgingTsibela kwiiNqaku zeSondlo Izithako
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1 iqanda elikhulu
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½ indebe iimvuthuluka ezomileyo ezicacileyo
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12 (1/4 intshi ubukhulu) izilayi ze-eggplant (malunga ne-1/2 ye-eggplant ephakathi)
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6 amacephe ioli ye-olive extra-virgin, yahlulwe
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I-1 8-ounce inokunciphisa-sodium ye-tomato sauce
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⅛ icephe ityuwa, okanye ukungcamla
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¼ indebe basil entsha egayiweyo
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⅓ indebe itshizi yeCheddar echetyiweyo
Ikhitshi lesihogo sika-kimberly ryan
Izalathiso
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Ukutshisa i-oven ukuya kwi-450 degrees F. Gcoba isitya sokubhaka seglasi ye-8-intshi yesikwere nge-spray yokupheka.
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Whisk iqanda kwisitya esingenzulwanga. Beka i-breadcrumbs kwesinye isitya esingenzulwanga. Dipha izilayi ze-eggplant kwiqanda kwaye emva koko udilize kwiimvuthuluka zesonka ukuze unxibe kakuhle; tshintshela kwipleyiti.
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Fudumeza iitispuni ezi-2 ze-oyile kwi-skillet enkulu ye-nonstick phezu kobushushu obuphakathi. Yongeza isiqingatha sezilayi ze-eggplant kwaye upheke de ube mdaka kwicala lokuqala, malunga nemizuzu emi-2. Guqula iilayiti, yongeza i-1 teaspoon yeoli kwaye unciphise ubushushu obuphakathi; pheka ude ube mdaka kwicala lesibini, malunga nemizuzu emi-2. Dlulisa isitshalo seqanda esiphekiweyo kwisitya sokubhaka esilungisiweyo. Phinda ngeoli eseleyo kunye ne-eggplant; dlulisa izilayi eziphekiweyo uzibuyisele epleyitini.
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Cima i-pan; yongeza i-tomato sauce kunye netyuwa, uze udibanise phezu kobushushu obuphakathi, uvuselela rhoqo. Susa ekushiseni kwaye ugxobhoze kwi-basil. Thela isiqingatha se-sauce kwi-eggplant kwisitya sokubhaka. Phalaza ngesiqingatha samashizi. Beka i-eggplant eseleyo. Phezulu kunye ne-sauce eseleyo.
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Gubungela isitya sokubhaka nge-foil. Bhaka kude kube yi-bubble, malunga nemizuzu eyi-10. Susa i-foil, ufefe ngeeshizi ezisele kwaye uqhubeke ubhaka de i-cheese iyancibilika, imizuzu emi-3 ukuya kwemi-5.
