Ukuthenga ibhegi yomgubo wesonka wobomi-bonke kunokubonakala ngathi licebo elilungileyo, kodwa ngaba ngokwenene unokubhaka i-sourdough eyaneleyo ukuze usebenzise wonke loo mgubo ngaphambi kokuba uphelelwe lixesha? Yima, umgubo uhamba kakubi? Ngokwenene, kwaye ngokukhawuleza kunokuba unokucinga. Funda kuyo yonke into ofuna ukuyazi malunga nobomi beshelufa yomgubo, kubandakanywa indlela eyahluka ngayo ukusuka kumgubo ukuya kumgubo, eyona ndlela yokugcina umgubo, kwaye kwenzekani xa usebenzisa umgubo we-past-its-prime.
Getty Imifanekiso / doomu / cgdeaw
Ngaba Kukhuselekile Ukutya Inyama yenkomo eGqiweyo ejikwe Grey?Buyintoni ubomi beshelufu yomgubo?
Ixesha elingakanani umgubo uhlala umtsha kuxhomekeke kuhlobo lomgubo, kunye nendlela owugcina ngayo.
Umgubo ocoliweyo
Umgubo wenjongo zonke, umgubo wesonka esimhlophe, umgubo wekeyiki emhlophe, umgubo wepastry emhlophe, umgubo ozikhuphayo omhlophe kunye nezinye ezimhlophe, umgubo wesitatshi owenziwe ngetapile kunye netapioca ngumgubo ocoliweyo kwaye unobomi obude beshelufu. Ngokuxhomekeke kwindlela yokugcina (ngaphezulu koko kamva), ezi mgubo zicolisisiweyo ziyakugcina ubuncinci iinyanga ezintandathu ukuya kwezisibhozo kwaye ukuya kwiminyaka emibini.
Umgubo wengqolowa
Udidi lwengqolowa olupheleleyo lubandakanya umgubo wengqolowa omhlophe, umgubo wepumpernickel, umgubo werye opheleleyo naphakathi, umgubo we-buckwheat kunye naluphi na umxube womgubo wengqolowa. Lo mgubo unobomi obufutshane beshelufu kunomgubo ocoliweyo kuba umgubo wengqolowa opheleleyo unebran kunye nentsholongwane (ithetha ukuba ihluziwe okanye icocwe kancinci), ityebile kwifayibha, izondlo kunye nee-oyile zonakala ngokukhawuleza kwaye zinobuntununtunu. ukukhanya, ukufuma kunye nomoya. Ngokuxhomekeke kwindlela ezigcinwe ngayo, umgubo wengqolowa ungagcinwa iinyanga ezintathu ukuya kunyaka.
Umgubo wamandongomane
I-almond, i-coconut kunye nolunye umgubo we-nut iqulethe i-oyile ye-nut eyenza ukuba yonakale ngokukhawuleza kunomgubo wengqolowa. Uninzi luya kugcina iinyanga ezintathu ukuya kwezintandathu, kuxhomekeke ekugcinweni.
Umgubo ongenaGluten kunye nemixube yomgubo ongenagluten
Le mixube yomgubo isoloko iqulethe i-nut okanye i-root flours, eyenza ukuba ikhawuleze ukonakala, ngoko unokulindela ukuba ihlale iinyanga ezintathu ukuya kwezintandathu, kuxhomekeke kugcino.
Ngaba Kukhuselekile Ukutya Iitapile Ezihlumayo? Nantsi into ethi IingcaliIndlela yokugcina umgubo ukuze uhlale
Wonke umgubo kufuneka ugcinwe kwizikhongozeli ezivaliweyo nezingangeni moya kwindawo epholileyo, eyomileyo nemnyama ukuze kugcinwe ubutsha. Ukuba ugqithisela ingxowa yomgubo kwisikhongozeli, unokufuna ukuqaphela umhla ogqwesileyo, mhlawumbi ngokumakisha isikhongozeli sakho okanye ngokusika loo ndawo yengxowa uze uyifake kwisikhongozeli. Ukwandisa ubomi beshelufu yomgubo, yigcine efrijini okanye kwisikhenkcezisi, kodwa qiniseka ukuba isongelwe kungangeni moya-ngokukhethekileyo usebenzisa umaleko ophindwe kabini weengxowa zefriji-ukugcina umoya kunye nokufuma, kunye nevumba kunye nencasa ekutyeni okukufutshane.
Ukuba isongiwe kwaye igcinwe kakuhle, umgubo ocoliweyo uya kuhlala iinyanga ezintandathu ukuya kwezisibhozo kwiqondo lobushushu begumbi, ukuya kutsho kunyaka omnye efrijini kunye neminyaka emibini kwisikhenkcisi. Umgubo wengqolowa ungagcinwa kangangeenyanga ezintathu kwiqondo lobushushu begumbi ukuya kutsho kunyaka efrijini okanye kwisikhenkcisi. Umgubo wamandongomane uya kugcina malunga neenyanga ezintathu kwiqondo lobushushu begumbi kwaye ukuya kuthi ga kwiinyanga ezintandathu efrijini okanye efrijini, nangona iyenye yezona zinto zibuthathaka, yiyo loo nto abapheki abaninzi begxininisa ekuzigcineni kuphela efrijini okanye efrijini. Umgubo ongenaGluten uyahluka ngokuxhomekeka kumxube wabo wesithako, kodwa ubomi babo beshelufu buya kufana nengqolowa okanye i-nut.
Ukukhetha indlela yokugcina ixhomekeke kungekuphela nje kumgubo kodwa nakwindlela oceba ukuwusebenzisa kangaphi. Ukuba ubukhulu becala usebenzisa umgubo wenjongo yonke kwaye wenze njalo rhoqo, ukuwugcina kwi-canister engenamoya kwi-pantry yakho iyavakala. Nangona kunjalo, ukuba ungumbhaki wamaxesha athile kwaye uthanda ukusebenzisa umgubo wengqolowa opheleleyo, umgubo we nut kunye ne-gluten-free flours, kuya kufuneka ucinge ngokuzigcina efrijini okanye efrijini kuba ziyonakalisa ngokulula kwaye awubhaki rhoqo ngokwaneleyo ukuba ungabhaki. zisebenzise ngokukhawuleza.
Ukuba ukhetha ukugcina okubandayo, unokufuna ukunika umgubo ixesha lokufika kwiqondo lokushisa. Umgubo ufudumala ngokukhawuleza kwaye ubushushu bawo ngokunokwenzeka abuyi kwenza mahluko kwiresiphi ye-cookie okanye iresiphi ye-brownie, kodwa kwezinye iiresiphi ezibuthathaka, kubandakanywa neeresiphi zezonka ezininzi, kubalulekile ukusebenzisa umgubo wobushushu begumbi.
Ngaba Kukhuselekile Ukutya Itswele ElineRingi Emdaka?Unokwazi njani ukuba umgubo wonakele?
Eyona ndlela icacileyo yokuxelela ukuba umgubo uhambe kakubi kukukhangela umhla wokuphelelwa yisikhathi kwisikhwama. Kodwa ukuba uyifudusele kwisingxobo esingangeni moya-njengoko ubufanele-kwaye ulityeshele eli cebiso likhankanywe ngasentla lokuqaphela olona suku lufanelekileyo, usenokungayazi. Kwaye, njengoko kuxoxiwe, indlela ogcina ngayo umgubo wakho iya kuchaphazela ubomi bayo beshelufu.
Eyona ndlela ilungileyo kukujonga umgubo ngokwakho, kwaye kufuneka uqale ngokuwujonga. Umngundo, amaqhuma kunye neebhugi ziiflegi ezibomvu ezicacileyo, kodwa umgubo kufuneka ube nombala ofanayo kunye nokungaguquguquki owawunawo xa wawuwuthenga.
Ivumba lolunye uvavanyo olukhulu. Umgubo owenziwe ngengqolowa kufuneka unuke ungathathi hlangothi okanye ungabikho kwaphela, kodwa ungalibona ivumba lengqolowa elichuliweyo. Umgubo owenziwe ngamandongomane uya kunuka i-nutty. Ukuba umgubo unuka kakubi nangayiphi na indlela—umuncu, uvundile, umdaka, uyakrakra—uye wonakele.
Ukuze ufunde iimpawu zomgubo owonakele, kukulungele ukuqala ukunikela ingqalelo ngakumbi kumgubo omtsha. Ngexesha elizayo xa uvula isikhwama sanoma yimuphi umgubo, jonga ngokusondeleyo, kwaye uphefumle, ukuze ube nombono ongcono wendlela ekhangeleka ngayo kwaye ivumba. Emva koko, kwiinyanga ezimbalwa phantsi komgca, kuya kuba lula ukuxelela ukuba isentsha.
Ungaxela njani ukuba i-Eggplant ayilungangaKwenzeka ntoni ukuba usebenzisa umgubo olahlekileyo okanye ophelelwe lixesha?
Ukubeka eceleni ezi zikhokelo, kukho amaxesha apho ungazi nje ukuba umgubo wakho usemtsha. Mhlawumbi uphose ibhegi ngeyona mihla ingcono okanye awukwazi ukuxelela ukuba ivumba elimuncu. Okanye mhlawumbi ulibele nokujonga emva koko ujonge kwingobozi yeemuffins uzibuza ukuba ingaba loo mgubo wengqolowa wawugqithile na.
Qiniseka ukuba, ixesha elininzi, ukusebenzisa umgubo ophelelwe lixesha akuyi kukugula. Kukho umngcipheko omncinci wokusela ii-mycotoxins ezininzi kakhulu-iikhompawundi eziyityhefu eziveliswa luhlobo oluthile lokungunda-kodwa kuya kufuneka uginye izixa ezikhulu ukuze zikwenze ugule, kwaye umgubo onesingundo esingako unokunuka kakubi kangangokuba awungekhe ufuna ukuyisebenzisa.
Isiphumo esinokwenzeka ngakumbi sokusebenzisa umgubo ophelelwe lixesha kukuba kuya kuchaphazela ukubhaka kwakho. Ukuba umgubo unencasa embi, unokuza ngamaqebengwana akho okanye izonka ezikhawulezayo. Isenokutshintsha ukuthungwa, njengoko umgubo osele ukho ixesha elide usenokuba ubonakaliswe kumoya omninzi, nto leyo enokonakalisa ubume beprotheyini, ibangele izinto ezibhakiweyo ezininzi. Omnye umgubo omele ulumke ngakumbi ngumgubo ozikhuphayo. Nangona umgubo ngokwawo ulungile, emva kwexesha i-powder yokubhaka inokulahlekelwa amandla ayo kwaye ichaphazele ukunyuka kwayo nantoni na okubhakayo.
Xa kunokwenzeka ukuba ubhake ngomgubo oqukethe amabhungane omgubo, okanye i-weevils, yazi ukuba nangona ungathandeki ngokumangalisayo, awuyi kukwenzakalisa. Iincukuthu ziya kufela e-oveni, kwaye usenokungaziqapheli.
Ungatsho njani ukuba iBrokholi ayilungangaOkukwintsusa
Umgubo unokonakala ngakumbi kunokuba ubucinga, kodwa ukuba uwugcina ngokufanelekileyo-kwisitya esingangeni moya, kude nobushushu, ukukhanya nokufuma, mhlawumbi nakwifriji okanye kwisikhenkcezisi-kwaye ujonge phambi kokuba ubambe ikomityi yokulinganisa, iya kuba njalo. ube mtsha kwaye ulungele ibhetshi yakho elandelayo iiblondi , isonka sebhanana okanye chocolate chip cookies .
