Ifoto: Jason Donnelly
Ixesha elisebenzayo: 25 mins Ixesha lilonke: 25 mins Ukukhonza: 4 Iprofayili yeSondlo: Iqanda lasimahla leGluten-I-Carbohydrate ephantsi yeSoy-Free VegetarianTsibela kwiiNqaku zeSondloIzithako
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8 iikomityi i-cauliflower florets enobungakanani bokuluma (1 1/4 pounds)
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2 amacephe ioli yomnquma eyongeziweyo
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¼ icephe ityuwa
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¼ icephe ipepile yomhlaba
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¼ indebe pesto elungisiweyo
Izalathiso
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Beka i-oven rack kwi-intshi ezi-6 ukusuka kwi-broiler.
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Yiza nee-intshi ezimbalwa zamanzi ukuba zibilise kwimbiza enkulu efakwe kwibhasikithi yomphunga. Umphunga icauliflower de ithambe nje, imizuzu emi-3 ukuya kwemi-4.
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Preheat broiler ukuya phezulu. Sasaza i-cauliflower kwiphepha elikhulu lokubhaka elinerim. Gcoba ngeoli kwaye uphose ukugqoka. Beka i-florets ngokulinganayo epanini, emva koko uyicande ngomzantsi wejagi yamatye okanye iglasi eyomeleleyo. Fafaza ityuwa kunye nepepile kwaye ubeke i-dollop encinci ye-pesto kwi-floret nganye. Bilisa kude kushushu kwaye uqale ukumdaka, imizuzu emi-3 ukuya kwemi-5.
