Ixesha Lokupheka: Imizuzu eyi-6 Lilonke ixesha: 6 imiz Ukukhonza: 1 Isivuno: 1 ukukhonza iProfayili yeSondlo: I-Calorie ePhakamileyo yeFayibha Iqanda Iqanda leGluten-Free I-Sodium ephantsi yeNut-Free High Calcium Soy-Free Bone Healthy Aging Healthy PregnancyTsibela kwiiNqaku zeSondlo Izithako
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1 phakathi iapile elimnandi, njenge-Honeycrisp, linqunqwe
Eyona hamburger yokutya okukhawulezayo
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1 indebe amafutha aphantsi iyogathi ecacileyo
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½ indebe iicranberries ezikhenkcezisiweyo
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2 amacephe amanzi
Umphathi wekhekhe ngexabiso elifanelekileyo
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2 amacephe ubusi
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⅛ icephe Isinamoni yomhlaba (Ngokhetho)
Izalathiso
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Hlanganisa i-apula, i-yogurt, i-cranberries, amanzi, ubusi kunye nesinamoni, ukuba usebenzisa, kwi-blender. Puree kude kube lula. Gcoba nge-sinamoni eninzi, ukuba unqwenela.
