Zombini ubisi lwekhokhonathi kunye namanzi zongeza i-heft enkulu, umzimba, kunye nencasa kuso nasiphi na isitya abongezwe kuso kwaye ziyindawo efanelekileyo yobisi lobisi kunye nekhrim. Xa uthenga kwivenkile yokutya, nangona kunjalo, ukwahlula phakathi kokukhetha kunye nokukhetha imveliso efanelekileyo yekhokhonathi yeprojekthi yakho yokupheka kunokuba yinto yokwenyani yokwenyani. Nantsi into yokuqala ukubonisa ngokucacileyo ukuba yintoni imveliso nganye kunye nendlela yokusebenzisa nganye.
Isiseko sokutya okumazantsi mpuma eAsia, ubisi lwekhokhonathi kunye nekhrimu zombini zizithako ezibaluleke kakhulu. Ikwayindawo ekhulayo yokutya kwe-vegan, paleo, kunye neketo. Ekuqondeni i-nuances nganye, kuyanceda ukwazi ukuba yintoni ikhokhonathi. Ezi ziqhamo zamatye zijikelezileyo zineendidi ezintathu (iziqhamo, nut, kunye nembewu), okuthetha ukuba inokunika izinto ezahlukeneyo. Amanzi ecoconut sisilwanyana esahluke ngokupheleleyo, kwaye sisiselo esisulungekileyo nesinyulu esikhutshwa kwikhokhonathi yakuba ivuliwe. I-Cream kunye nobisi, kwelinye icala, zenziwa ngenkqubo yokupheka kunye nemveliso ebandakanya ukubilisa inyama yekhokhonathi ngamanzi.
Uyintoni umahluko phakathi kobisi lwekhokhonathi kunye nokhilimu wekhokhonathi?
Umahluko ophambili phakathi kweemveliso ezimbini zecoconut kwinqanaba labo le-viscosity. Ukhilimu wekhokhonathi ityebile kakhulu kwaye ityebile, ngelixa ubisi lwekhokhonathi lumalunga nobukhulu bobisi lobisi. Ubisi lwekhokhonathi lwenziwe ukusuka kwicandelo elinye lecoconut eshiziweyo ukuya kwicandelo elinye lamanzi, ngelixa cream yekhokhonathi yenziwe ngamacandelo amane ecoconut ahluthwe kwindawo enye yamanzi. Inkqubo yemveliso ibandakanya ikhokhonathi exutywe okanye egalelwe amanzi emva koko icinezelwe. Olunye uhlobo lobisi lwekhokhonathi longeze izinto ezizinzileyo, ke ukungaguquguquki kunokwahluka kuhlobo lwebranti.
Emva kokuvula itoti yobisi lwekhokhonathi, umntu uya kuhlala efumana 'isangqa' phezulu kakhulu esine-coconut cream esityebileyo. Ukuba oku kuyasuswa okanye kuhluthwe ecaleni, kukho into enobisi ngaphantsi. Uninzi lweenkonkxa zobisi lwekhokhonathi ngokwendalo ziza neli khonkco lekhilimu yekhokhonathi ngaphezulu, kodwa i-creamier, imveliso yekokonathi engqindilili inokuthengwa ngokwahlukeneyo okanye ngokukodwa. Abanye bongeza amanzi kwi-coconut cream ukuze bayixuthe ukuze yenze ukuba igaleleke ngakumbi kwaye ihambelane nobisi lwekhokhonathi. Le 'khrimu' iphezulu kunamafutha kunye neeprotein kunobisi, ngokuka Konwabele ukutya kwakho .
Zahluke njani kwezinye iimveliso zekhokhonathi ezisemathinini kunye nebhokisi?
I-Cream yekhokhonathi lolunye ukhetho olwahlukileyo, oluye lwenziwa mnandi kwaye lwasebenza njenge-creamer okanye enye ye-cream cream. Ukusetyenziswa okuqhelekileyo kwale mveliso kukwi-piña coladas, ke khumbula oku ukuba upheka isidlo esimnandi! Incasa yazo zombini ezi mveliso inetyiwa kancinane, iswiti kunye neetropiki. Abanye babanga ukuba ikhokhonathi inokonwaba.
Ubisi lwekhokhonathi lulongezo olumangalisayo phantse kuyo nayiphi na into ebusiweyo, kwaye zombini ubisi kunye nekhrimu zizinto eziphambili zokutya. Kukwakho nebhokisi, iinyosi zecoconut eziselwayo, ezifanayo nezinto ezifana ne-almond, i-oat, okanye ubisi lwe-soy. Kukho 'ubisi lwecoconut lite,' olusisiseko sokwahluka kobisi lwekhokhonathi olunamafutha asezantsi. Ubisi lwekhokhonathi enkonkxiweyo ihlala ilungele ukupheka kunye nokubhaka, kanti ubisi lwekhokhonathi kwiibhokisi ziluncedo ekuseleni, ukutya okuziinkozo, nangaphezulu. Xa kuziwa kuninzi lwezitya ezinencasa neziswiti, nangona kunjalo, ukusebenzisa amanqatha apheleleyo yeyona nto ilungileyo.
Yintoni onokuyenza ngemveliso yekhokhonathi kwaye ingaba zisempilweni?
Ubisi lwekhokhonathi kunye nekhrimu zizongezo ezintle kwiidyuli ezinje ngeesonka zokupheka, isidlo sakusasa njenge-oatmeal, kunye nezitya ezinzulu, ezityebileyo ezinje ngesityu kunye neekheri kunye nesuphu. Abanye babavuselela kwiikofu okanye iti endaweni yobisi lobisi. Ewe, nazo ziyamnandi kwiikeyiki zecoconut, iipie, iitarts, okanye iikeyiki, kwaye zongeza incasa emnandi kunye nokungaguquguquki kwii-ice cream, ii-sorbets, kunye nezinye iidessert ezifriziwe. Ngokumalunga nezitya ezinencasa, unokwenza i-'creamed 'veggies okanye iitapile ezicujiweyo ngobisi lwekhokhonathi okanye ubisi lwekhokhonathi obambeleyo kwii-smoothies nokunye okuninzi. Ubisi lwekhokhonathi okanye ukhilimu ikwasona sithako siphambili ukuba ujonge ukwenza ubumnandi be-vegan yokunxiba ifama.
Ukuhlaziywa kwesitya se-costco acai
Ukongeza, coconut isempilweni kakhulu kwaye inowona mthombo uphakamileyo we potassium, ngokutsho Unyango lwezempilo . Isiza sikwaphawula ukuba amanzi ecoconut ikwayindlela elungileyo yokusela emva kokuzilolonga kwaye ikhethwa kwiziselo ezininzi zezemidlalo njengoko kulunge kakhulu kwi-hydration. Ikhokhonathi sisixhobo esimangalisayo kakhulu esinezinto ezahlukeneyo, nokuba yeyiphi na imveliso oyisebenzisayo. Qiniseka nje ukuba ufumana into efanelekileyo kwimbalelwano ngayo nayiphi na iresiphi oceba ukuyenza- iya kuba mnandi!
