Nokuba uziva ngathi uzingela phantsi kweetoni zeengubo ngemvula okanye ufuna ukonwabela isiselo esihlaziyayo, esinempilo, iti ingenza nayiphi na imeko ibengcono. Ukuthambekela kwesi siselo kukhule ngokuzinzileyo kule minyaka idlulileyo - ngokwe IWashington Post , ukuya kuthi ga kuma-80 eepesenti abantu baseMelika babenaso isiselo kwiikhabhathi zabo ngo-2014. Ngee-flavour ezininzi kunye neentlobo zeziselo onokukhetha kuzo, ukufumana iti emnandi nenempilo kunokwenza intloko yomntu ijikele. Ezona ntlobo zimbini zifumaneka ngokubanzi zeti, eluhlaza kunye nesimbo esimnyama saseIndiya esimnyama, sivela kwiivenkile zokutya kwilizwe liphela, kodwa xa kufikwa kumba wokucinga ngezibonelelo zezempilo, ukukhetha phakathi kwezi zimbini kunzima.
Umahluko kwezempilo phakathi kweti kunye neti eluhlaza luqala embindini wento nganye oyithandayo. Ngoku ka Phila womelele , Iti eluhlaza iqulethe amagqabi eti amatsha angaqwalaselwanga nangayiphi na indlela, ekhokelela kwi-oxidation encinci. Kwelinye icala, i-chai iqulathe amagqabi eti amnyama ahlaziyiweyo agqityiweyo ane-oxidation. Umxube wezinongo ezibandakanya inutmeg, isinamon, kunye ii-clove ikwavela ecaleni kweti emnyama ene-oxidized, ekhokelela kwisiselo esinzima kakhulu. Embindini wokuthelekisa, umbuzo uyabilisa xa uthelekisa ikomityi yeti elula, engaphendulwanga eluhlaza kunye neglasi entsonkothileyo kunye ne-chai emnyama edityanisiweyo.
Ukwenza ioksijini okanye ukungadibanisi - ngumbuzo lowo
Ngoku ka Unyango lwezempilo , Iti emnyama kunye neti eluhlaza zivela kuhlobo olunye lwesityalo kunye neempawu zezempilo ziyatshintsha ngenxa yenkqubo yokugcwala. Omnye umahluko ocacileyo uvela kwifomathi ye-caffeine. Ngoku ka Phila womelele , Ukuhanjiswa kweti eluhlaza kuqulethe i-50 mg ye-caffeine vs. 72 mg ye-caffeine kwikomityi ye-chai. Zombini ezi ntlobo zinexabiso eliphezulu le-flavonoids - iti eluhlaza inethamo elikhulu leekatechin flavonoids, ngelixa i-chai inee-avallavins kunye nee-aarubigins. Ezi flavonoids zinceda kunxibelelwano lweselula kunye nokuthintela izifo ukuba zisasazeke emzimbeni wakho. Izifundo zakwangoko zongeza zombini iintlobo zeti zinceda i-cholesterol esezantsi, ukunciphisa umngcipheko wesifo sentliziyo. Ngokufana okuninzi, umntu unokukhetha njani phakathi kwaba babini?
Ukuba uyayithanda ikomityi yeti etshayo ngemini yakho, unesizathu sokubhiyozela. Ukuze ubhikice esona sondlo kwiti yakho, sela zombini iindidi ukuze uvune izibonelelo zee-flavonoids ezahlukeneyo kwaye ufumane uluhlu lwezibonelelo zezempilo. Ukuba ufuna ukunciphisa i-caffeine kodwa ungafuni ukushiya iti yakho, ungqiyame ngakuhlaza , kodwa ungoyiki ukuzonwabisa ngeendlela ezahlukeneyo kwixesha elizayo xa umnqweno uhlasela kwaye uthathe intliziyo usazi ukuba zombini ezi ntlobo zinomtsalane kwezempilo ngokulinganayo.
