Kudala-dala, iti yathathelwa ingqalelo njengento ekhethekileyo. Ikhethekile kakhulu, enyanisweni, zonke iibhloko zosuku zazibekelwe bucala ukuba zithathe isiselo esifudumeleyo, esithuthuzelayo-esoloko silungiselelwe ngononophelo kwaye sisebenzisa ezona zithako zibalaseleyo. Amaxesha, nangona kunjalo, atshintshile. Kule mihla, phantse sonke isiselo esenziwe ngokuphosa imifuno emanzini sichazwa 'njengeti.' Ungayithenga nakweyiphi na ivenkile yekofu, ivenkile esekoneni okanye isikhululo segesi ... kodwa kuba wena unako ukuthenga oko akuthethi ukuba wena kufanele .
Ukuba uyakholelwa kuyo yonke into oyixelelwayo, unokuqiniseka ukuba iti sisiyobisi somlingo, esibonelela ngempilo kunye namandla kubo bonke abo batyayo. Kwaye ngelixa Kulungile iti, olo dumo phantse lufanelwe, ngokuqinisekileyo alusebenzi kwabanye abazenza kwitrone. Ukucoca ukudideka, nazi ezinye iitayi ekufuneka usele kuzo, kwaye ezimbalwa akufuneki.
Sela iti emnyama
Wena kufanele usele iti emnyama. Ayisiyonto imnandi kuphela kwiindidi zayo ezininzi, inika ezininzi izibonelelo zempilo , ukusuka ekunciphiseni ubunzima ekulweni izifo ezifana nomhlaza, isifo seswekile, nezinye ezininzi. Nangona kunjalo, njengezinto ezininzi kweli hlabathi, umtyholi usemthamo. Umcimbi ngeti emnyama ikumxholo wayo (omncinci) we-fluoride, ngesiqhelo awunakwanela ukukwenzakalisa, nokuba usela iikomityi ezilishumi elinambini ngosuku.
amaphupha amabi ekhitshini ayimpazamo
Nangona kunjalo, ukuba usela iti enye Umfazi oneminyaka engama-47 ubudala ewe, ungaphelela enkathazweni. Wayesela ilitha yeti ngemini phantse amashumi amabini eminyaka, eyiphunga phakathi kwe-100 ne-150 yeengxowa zeti rhoqo. Kuqikelelwa ukuba wayesitya ngaphezulu kwe-20 milligram ye-fluoride ngosuku (indlela, indlela ngaphezulu kwethamo elicetyiswayo), kwaye emva kweminyaka eli-17 koku, amathambo akhe ayefana neglasi. Uphelele esibhedlele eqaqanjelwa ziintlungu eziqatha, kwaye kwafuneka ukuba asuswe onke amazinyo. Ngaphandle kwalonto, nangona kunjalo, wayenokuba sisidlakudla ophilileyo.
Sukusela iti detox
Wena akufuneki usele iti yedetox. Ngaphandle kwishishini elipheleleyo le-'detox 'ngokusisiseko ubuqhetseba obukhulu Kukho isithako kuninzi lwee-detox teas ekufuneka uzithathile kuphela kwiimeko ezithile. Igqabi leSenna Kuyaziwa ukucaphukisa ulwelwesi lwamathumbu, olunefuthe lokuhambisa isisu. Oku kulungile ukuba uyabanjwa, okanye ugqirha ufuna ukusebenza kwinkqubo yakho yokwetyisa kwaye akuziva ngathi usebenza ngokuhlwa sangokuhlwa. Nangona kunjalo, ukuba uyitya rhoqo kwiitayi, ayizukulunga.
Kwixesha elifutshane, ezi teyi ikakhulu ziya kuba 'kukukhupha ityhefu' kwisisu sakho, ekuthiwa, ngokuqinisekileyo, siya kukushiya uziva unciphile. Ngelishwa, iyakukunciphisa emzimbeni kwaye 'ikhuphe' izinto ezininzi ezibalulekileyo, ezinje ngee-electrolyte kunye nezakha mzimba ezisempilweni, ezenza okuhle ngaphakathi kuwe, ngakumbi ukuba ufuna ukuba nobomi obuhle, obude, obungenazintlungu.
Sela iti oolong
Ukuwa kwenye indawo phakathi kweti emnyama, eyenziwe ngamagqabi eti ene-oxidized ngokupheleleyo, kunye neti eluhlaza okanye emhlophe, ezenziwa zombini ngamagqabi eti angenayo i-oxidized, sine-oolong tea. Iti yeOolong yenziwa ngokwenxalenye yamagqabi eeyi elangeni, emva koko ijija imitya yamagqabi eti ukuze iphuhlise incasa eyahlukileyo ye-oolong. Ii-Oolong teas ezivela kwimimandla eyahlukeneyo yehlabathi zinokwahluka kakhulu ngepesenti ye-oxidation, oko kuthetha ukuba ezinye ii-oolong teas ziya kuba ne-caffeine eninzi kunabanye.
Umahluko okwa kuphela kwincasa, iti ye-oolong ikonwabela izibonelelo zempilo yazo zombini iti emnyama kunye eluhlaza. Iti yeOolong kuthiwa iyanceda kulawulo lweswekile yegazi, impilo yentliziyo, ukusebenza kwengqondo, kunye imetabolism, kunye nokukhusela kwezinye iintlobo zomhlaza. Iti ye-Oolong ityebile kwizimbiwa ezinjenge manganese, kwaye iqulethe uninzi lwee polyphenols zeti, ezisebenza njenge antioxidants. U-Oolong uyanconywa ngokuqulatha i-amino acid theanine, esebenza njengokunciphisa uxinzelelo emzimbeni.
uyithatha phi iMcdonalds inyama yabo
Musa ukusela uninzi lwee-herbal teas
Ngaphandle kwejinja, i-hibiscus, kunye ne-peppermint-ezifumene uncedo lwezonyango kumthengi-zihlukane nayo nayiphi na iti yemifuno. Nasiphi na isiphumo esincomekayo esibonwa emva kokusela nakuphi na ukufakwa kwe-herbal kungangcono, kube sisiphumo se-placebo (okanye kushiyeke iimvakalelo ezilungileyo kwibhasikithi yetshokholethi). Kuze kube kwenziwe uphando oluninzi, ulwazi kuphela malunga neetekisi ezininzi zeengcambu zivela kwiindawo ezininzi ezingezizo zesayensi okanye zendabuko. Nangona kunjalo ngokuqinisekileyo ingayi ukufaneleka kumayeza asekwe kwiti, ngaphandle kwezifundo zokuzixhasa, usenokubuyela umva kummiselo wesiko laseNew York kwiingxaki zakho. Sibhekisa, ewe, kwi-Long Island iced tea-kuba ngokuqinisekileyo ngekhe uzive ubuhlungu obukhulu emva kwesibini sazo.
Sela iti eluhlaza
Iti eluhlaza ineetoni zabalandeli. Zininzi, enyanisweni, ukuba iGunya leZondlo libhengeze ukuba 'sesona siselo sinempilo emhlabeni' -ingxelo eqinileyo, mhlawumbi ngenxa yokuphakama kwetiyi eluhlaza ye-epigallocatechin gallate (EGCG) egcwele umthwalo wempahla. Iti eluhlaza ityholwa ngokwandisa ukusebenza kwengqondo, ukuphucula ukulahleka kwesisindo, kunye nokugcina isifo sentliziyo kunye nomhlaza. Yintoni enye into elwa iti eluhlaza? Ukufa, ngokucacileyo. Uhlolisiso olwenziwe kubantu abadala baseJapan lufumanise ukuba abo bahlala besela ukutya okushushu okuluhlaza babenamathuba ama-76 ekhulwini okusweleka ebudeni besifundo seminyaka esi-6. Yonwabela iti eluhlaza ngengxowa, elungiswe ngamagqabi akhululekileyo, okanye njenge matcha - iti eluhlaza eluhlaza eyenziwe ngumgubo kwaye ikholelwa ukuba inezona zibonelelo zempilo ziphezulu kuyo yonke iti eluhlaza.
Musa ukusela iti yekomfrey
Kwabo kuthi bathambekele ekonzakaleni, ikomityi yeti eyenziwe nguComfrey isenokuvakala njengengcinga elungileyo. Emva kwayo yonke loo nto, icomfrey kuthiwa ikhuthaza ukuphiliswa kwamanxeba, imivumbo, kwanamathambo aphukileyo. Ikwabangwa ukuba iyanceda ngemicimbi yokwetyisa, nangona ayingomhlobo kuwo onke amalungu omzimba wakho. I-Comfrey iqulethe i-pyrrolizidine alkaloids ethi, xa i-metabolism kunye nokutya ngokwaneleyo, kunokubangela umonakalo omkhulu esibindini . Umngcipheko uyahluka ngokuxhomekeka ekubeni sivunwe nini isityalo kwaye yeyiphi indawo yesityalo se-comfrey esisetyenzisiweyo, kodwa ngenxa yomngcipheko, ukuthengiswa akuvumelekanga e-US kunye namanye amazwe amaninzi ngayo nayiphi na into ngaphandle kwezicelo zeengxoxo (kwaye nangona kunjalo, kukho ingozi yokwakha).
Iingxowa zamagqabi omisiweyo zisafumaneka kwi-intanethi, nangona kunjalo, kwaye nangona kufuneka zisetyenziselwe ukwenza iikhrim kunye namafutha okuthambisa, kunokwenzeka ukuba uziphose emanzini ashushu kwaye wenze ikomityi entle yokusilela kwesibindi.
Sela iti emhlophe
Njengoninzi lweti esiyiselayo, iti emhlophe Ikwavela kwi UCamellia sinensis igqabi. Inencasa emnandi kunye nobumnandi bendalo, eyenza ukuba ikhetheke kubantu abathile abangakwaziyo ukudlula ubukrakra beti eluhlaza. Umahluko kwiti emhlophe ulele kwindlela eliphathwa ngayo igqabi, okanye endaweni yoko, alinyangwa. Iti emhlophe ivela kumagqabi amancinci esityalo egqunywe ngoboya obucocekileyo besilivere kunika amathupha imbonakalo emhlophe, engacacanga. Amathupha ayancothulwa kwaye afuthiswe ukuthintela ioksijini, oku kubangela iti ephezulu kwiikhathikezi ezinobungane bomzimba ekukholelwa ukuba ziyanceda ekulweni umhlaza, isifo seswekile, usulelo lwebacteria, nditsho nokuguga . Ke unokuziva ulungile darn elungileyo malunga nokuthoba iikomityi ezimbalwa ngosuku. Ukuba ngenene wenza umsebenzi ngaphambili, qiniseka ukuba ubambe i-ID yakho ngaphambi kokuba ucofe ibha.
Musa ukusela iti esele inyukile kakhulu
Ukuba uhlala usela iti, akuthandabuzeki ukuba ulungiselele kwaye uyityile ikomityi yakho yeti ngendlela abantu abaninzi abayenza ngayo - ngokugalela amanzi ashushu ngaphezulu kwengxowa yeti kwikomityi, kwaye uvumele ibhegi yeti ukuba inyukele apho lonke ixesha uyayonwabela iti yakho. Mhlawumbi ucinga ukuba le ndlela ivumela amanzi ukuba athabathe nangakumbi konke oko kulunga kweti evela kwingxowa yeti. Ngelishwa, oku kuchasene noko kufuneka ukwenze xa ulungiselela iti.
UGqirha Gerry Schwarfenberg weYunivesithi yase-Alberta ithi kufanele ukuba sigcine ixesha lokuphuza iti phantsi kwemizuzu emithathu , ngakumbi ukuba iti ivela kwingingqi eyaziwayo ngamanqanaba aphezulu ekhokelo kunye nealuminium, njenge China. Ayizukuphela nje ixesha elifutshane lokuphungulwa kokunciphisa ukubetheka kwesinyithi esinzima kwindebe yakho, iya kunciphisa nenani le-fluoride onokuyisebenzisa ngelixa wonwabela utywala bakho. I-Schwarfenberg ikwacebisa ukuba usele iti yakho kwiglasi yeglasi, endaweni ye-china, enokuthi ikhokele ekukhokeleni kwayo.
Sela iti yejinja
Ijinja kudala isetyenziswa kunyango lwesintu ukunyanga isicaphucaphu kunye neminye imiba yokwetyisa, eyenza ukuba ibe ukhetho olugqwesileyo ukuze zisetyenziswe iti. Iluncedo ngakumbi kubafazi abakhulelweyo abafumana ukugula kwasekuseni, kuba kukhuselekile ukusebenzisa ngexesha lokukhulelwa kwaye kuya kunceda kwintlungu yokuya exesheni.
Abantu abenza umthambo banokufumana izibonelelo kwikomityi yeti yejinja, kuba izifundo zibonisile ukuba inokunciphisa iintlungu ezinxulumene nokuzivocavoca, kunye nokudumba. Kuyenzeka ukuba incasa intle, engaphaya kokuthetha kwezinye 'iti,' yokwenyani okanye enye indlela.
Musa ukusela iti enevumba elimnandi
Hayi, awunyanzelekanga ukunqande ukucudisa ezinye ilamuni entsha Kwiti yakho, kodwa kufuneka ulumke kwezo ngxowa zeti zibhalwe 'incasa yelamuni.' Amagqabi eti asebenzisa la malungiselelo aqhele ukwenziwa kumgangatho osezantsi, kwaye 'anexabiso eliphezulu lesinyithi esiyingozi kunaleyo ityholwa ngeti eyenziwe ngamagqabi onke,' ngokukaMagdalena Jeszka-Skowron, PhD, wePoznan University of Technology ePoland.
Ikhitshi lesihogo lesi-7 liphumelele
Iimveliso zeti yee-iced ezingamanzi kunye nolwelo nazo ziyakrokrela, ngezifundo ezibonisa ukuphakama kwe-fluoride kunye nomxholo weasidi. UJeszka-Skowron ucebisa ukongeza ilamuni entsha kumgangatho ongcono, iti yamagqabi iphela. Nangona kunjalo, ucebisa ukuba kufuneka ulinde de uyisuse ibhegi yakho yeti okanye amagqabi kubisi lwakho ngaphambi kokufaka ilamuni, enokutshintsha i-pH kwaye ikhuphe isinyithi esinzima kumagqabi eti.
Sela iti pu-erh
Iti yokwenyani ye-pu-erh isuka kwiphondo lase-Yunnan e-China, kwaye inebutho labaseli abazinikele kakhulu. Ukwenza iti ye-pu-erh, amagqabi eti ayagcinwa kuphela i-oxidized, emva koko ashiyeke nee-microbes, ekuhambeni kwexesha, ezibilisa iti. U-Pu-erh unokuba mdala kwiminyaka embalwa nje 'yokuluhlaza okomhlaza', okanye atyetyiswe iminyaka emininzi ukuvelisa iti 'erh eluhlaza' exabisekileyo, enokufumana amawaka eedola nangaphezulu kwindawo yentengiso. .
I-Pu-erh yenziwa kakhulu njengeyeza lokunciphisa umzimba e-Asiya, kwaye kukho isayensi yokuxhasa amabango. Ngelixa uninzi lwezifundo ngezilwanyana, uphononongo lwama-36, abantu abadala abatyebe kakhulu eJapan ibonakalise ukuba i-pu-erh tea inegalelo kwilahleko ebonakalayo yamafutha e-visceral kunye nokuncitshiswa komjikelezo wesinqe kwizifundo zovavanyo. UPu-erh naye iluncedo kunyango lwe-cholesterol ephezulu, ngenxa yemichiza yendalo equlathe yona, i-lovastatin, ikwayikhemikhali efanayo efumaneka kumayeza e-cholesterol.
Musa ukusela i-kava kava
Le iti yomthendeleko ivela kwi-Pacific esezantsi yenye yetoni Ukusetyenziswa gwenxa . Iyeza elaziwayo lokulwa noxinzelelo, i-kava kava ineempawu zokuthomalalisa ezinokuvelisa ukunxila kubasebenzisi abazinkcinkca ngotywala. Kuye kwavalwa ngokuthe ngqo kumazwe afana ne-Australia kunye nePoland, kwaye ukusetyenziswa kwayo kudibaniswe neemeko zesifo sesibindi, nangona umgangatho we-kava kava osetyenziswe kulawo matyala mhlawumbi ungumgwenxa. Ngelixa usemthethweni eMelika, kuya kufuneka ulumkiswe ngokufanelekileyo: inokuvelisa iziphumo ezingathandekiyo xa uxutywe notywala okanye amayeza kagqirha. Ukuba oko akwanelanga, fumana oku-ukusebenzisa kakhulu i-kava kava kunokubangela ukuba irhashalala lolusu oluya kuphela xa uyekile ukutya. Akuvakali kuphumla kakhulu kum!
Sela iti ye-hibiscus
Kumazwe amaninzi, ukusela iti sisithethe (ngamanye amaxesha kubandakanya amaqebengwana amnandi) okushiya uzive ukhululekile emva. Nangona kunjalo, ukuba imiba yakho yoxinzelelo ibaluleke kakhulu, ukuphambuka kwindlela yesiqhelo yeti ephezulu kunokuba nesibonelelo esikhulu sempilo yakho. Cinga ngeti ye-hibiscus, umzekelo. Ngelixa ingenziwanga ngamagqabi esityalo se-camellia sinensis, uphononongo lwakutsha nje lubonise ukuba ukusetyenziswa rhoqo kweti ye-hibiscus kwakudityaniswa nokubonakalayo. yehla kuxinzelelo lwegazi , kwiqela lezigulana ezinengxaki yoxinzelelo kunye noxinzelelo oluphezulu. Olu phononongo aluzange luthathele ingqalelo isiphumo sokutya amashwamshwam anencasa kunye neti, kodwa kuba ibhiskithi yetshokholethi ayizange yenze ukuba nabani na azive ebi kakhulu, inokuba yayithethwe nje.
abafana abahlanu burger vs burger omncinci
Kwaye ngoku ii-no-no teas ...
Musa ukusela iti enexabiso eliphantsi
Ngaphandle kokukhetha iti, imiba esemgangathweni . Nangona esinye sezona ziseli zisempilweni ukubamba, ezinye iti ziza nesabelo sazo sobungozi bempilo. Inkqubo ye- Ijenali yetyhefu ifunyenwe ngo-2013 ukuba ngaphezulu kweepesenti ezingama-70 zeetayi ezingama-30 ezivavanyiweyo zinamanqanaba ekhokelo angakhuselekanga, ngelixa iipesenti ezingama-20 zinamanqanaba e-aluminium angakhuselekanga. Isifundo esahlukileyo safumanisa ukuba i-36 yeetayi ezingama-44 ezivavanyiweyo zinamanqanaba angamkelekanga e-pyrrolizidine alkaloids (ityhefu ekhula kwizityalo kwaye inxulunyaniswa nomonakalo wesibindi, osasazeka ngokulula ukusuka kumama uye kumntwana ongekazalwa okanye wokuncancisa). Olunye uphononongo lufumene umxholo we-fluoride ophakamileyo kwezinye iti. Ngelixa i-fluoride kunjalo zilungele amazinyo akho ngeedosi ezisezantsi , njengalezo zeenkqubo zokuhambisa amanzi. Kodwa isixa esifunyenwe kwezi iti besigxile kakhulu kwaye sinokwenzakalisa amazinyo, amathambo kunye namalungu. Iingcali zicebisa ukuphepha iti ezikhuliswa e-China, eSri Lanka nase-India, ezaziwayo ukuba zinomhlaba ongcolileyo ngakumbi.
