Ixesha lokupheka: i-25 mins Ixesha elongezelelweyo: i-20 mins Ixesha elipheleleyo: i-45 mins Ukukhonza: i-6 Imveliso: i-6 servings Iprofayili yeSondlo: I-Bone Healthy Healthy Ukuguga Ukukhulelwa okunempilo Ukukhulelwa okuphezulu kwe-Calcium ephezulu-iProtein ephezulu eyongeziweyo I-Sugars ephantsi ye-Sodium Low-Calorie VegetarianTsibela kwiiNqaku zeSondlo Izithako
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1 icephe ioli yomnquma eyongeziweyo
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2 amacephe uflawo wezinto zonke
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2 ½ iikomityi ubisi olunamafutha aphantsi, ashushu
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1/2 indebe egayiweyo yefontina ushizi, yahlulwe
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½ icephe i-nutmeg yomhlaba
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Ityuwa kunye nepepile entsha, ukunambitha
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1 iponti entsha okanye ekhenkcezisiweyo ye-tortellini, ngokukodwa i-fat-fat (bona iNgcebiso)
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¼ indebe iimvuthuluka ezomileyo ezomileyo
I-bacon yenkukhu ye-maple yenkukhu
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2 amacephe itshizi entsha yeParmesan
Izalathiso
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Preheat oven ukuya 350 degrees F. Coat ezi-6 izitya zegratin okanye i-1 1/2-quart yesitya sokubhaka esingenzulu ngesitshizi sokupheka. Beka imbiza enkulu yamanzi ukuze ubilise ukupheka ipasta.
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Fudumeza ioli ngepani enkulu phezu kobushushu obuphakathi. Yongeza umgubo kwaye upheke, uvuselela rhoqo, kwi-1 ukuya kwi-2 imizuzu. Yongeza ubisi olushushu kwaye uzise ukubila, ukuxubha, kude kube lula kwaye kuncinci, imizuzu emi-3 ukuya kwe-4. Susa ekushiseni kwaye wongeze i-1/4 indebe yefontina kunye ne-nutmeg, ivuselela ukunyibilikisa itshizi. Ixesha ngetyuwa kunye nepepper.
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Okwangoku, pheka i-tortellini de ibe ithenda nje, imizuzu emi-6 ukuya kwe-8 okanye ngokwemiyalelo yephakheji. Khupha kwaye uhlambe kakuhle.
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Hlanganisa i-tortellini kunye ne-cheese sauce kwaye udibanise. Dlulisela izitya ezilungiselelwe okanye isitya sokubhaka. Phezulu kunye ne-1/4 indebe eseleyo yefontina. Hlanganisa i-breadcrumbs kunye neParmesan uze ufefe ngokulinganayo phezu kwe-tortellini.
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Bhaka i-tortellini kude kube yigolide kunye ne-bubbly, i-15 ukuya kwi-25 imizuzu. Khonza ngokukhawuleza.
Iinkuku zenkukhu zika wendy vs mcdonalds
Iingcebiso
Yenza Ingcebiso: Lungiselela kwiNyathelo 4; gquma kwaye ubeke efrijini ukuya kwiintsuku ezi-2 okanye umkhenkce ukuya kwiinyanga ezi-6. Thaw efrijini ngaphambi kokubhaka.
Izixhobo: izitya ezi-6 zegratin okanye i-1 1/2-quart yesitya sokubhaka esingenzulu
Iismart zokugcina: Ukugcina isikhenkcezisi ixesha elide, songela ukutya kwakho kumaleko weplasitiki elandelwa ngumaleko wefoyile. Iplastiki iya kunceda ukuthintela ukutshisa kwefriji ngelixa i-foil iya kunceda ukugcina amavumba angangeni ekutyeni.
