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I-2020 ibe yi-roller coaster, kwaye ukutya bekuhamba kunye nokukhwela. Ukusuka kwi-stocking up kunye nokunqongophala ukuya ekukhupheni kunye nokuzama zonke iiresiphi zesonka kwi-Instagram, indlela esitya ngayo ngexesha lobhubhane yahluke kakhulu kwi-PC (pre-coronavirus) amaxesha.
Ke akumangalisi kakhulu ukufunda ukuba ngeli xesha-phakathi kokuvalwa kwendawo yokuzivocavoca, ukutya uxinzelelo kunye nemveliso enokuthi ingaphantsi-entsha-abanye abantu baseMelika baye bafumana ubunzima obuncinane.
Izizathu ezingaqhelekanga zokuba ubhubhane unokukwenza uzive udiniweNgokutsho data nje-ekhutshwe ukusuka WW's UVavanyo lwe-COVID-19 lweMpilontle yabantu abadala baseMelika abayi-1,004, i-36% yethu ifumene ubunzima okoko kwaqala ukuvalwa. Ngokuthelekisa, i-13% yalabo bavotelwe baye balahlekelwa ubunzima kwaye i-51% baye baqaphela ukuba akukho tshintsho kwisikali. Kwabo bafumene, ukunyuka okuqhelekileyo ukususela ngo-Matshi kwakuyi-12.5 pounds (10.7 yabasetyhini kunye ne-15.1 yamadoda).
Okubangela umdla, Inkampani yeWifi isikali i-Wings bacuthe amanani abalwe kwisikali se-100,000 yabantu ababukele esinqeni abasebenzisa izikali zabo kwaye bafumanisa ukuba umndilili waseMelika uzuze nje iiponti eziyi-0.21 ngexesha lokuvalelwa.
Nokuba uzuze kangakanani-okanye uzuzile ngexesha lobhubhane, Isitalato sasemini saseTokyo Umhleli weDigital oMkhulu kunye nombhali wezokutya obhalisiweyo uVictoria Seaver, M.S., R.D., uthi ayifanelanga ukuba yinto olahlekelwa bubuthongo ngayo okwangoku. (P.S.- Nasi isizathu sokuba omnye wabahleli bethu beR.D ucinga ukuba kufuneka uyeke ukuxambulisana malunga nokunyuka kobunzima ngexesha lobhubhane .)
'Ubomi ngexesha lobhubhane bunoxinzelelo. Xa sinoxinzelelo, sifuna ukuthuthuzelwa. Ukutya kwenza umsebenzi olungileyo wokubonelela loo ntuthuzelo, zombini ngokweemvakalelo (ngendlela yeCasserole kaMakhulu edumileyo) nasemzimbeni (ngendlela yeehomoni zokuziva kamnandi), ngoko ke abantu abaninzi bajikela ekutyeni abakuthandayo—ndibandakanyiwe nam— njengendlela yokuzinyamekela,' utsho uSeaver.
Zama umngeni wethu wokuZikhathalela weentsuku ezingama-30Ukushwankathela, kufuneka hayi Uxinzelelo malunga notshintsho kwisikali ngoku kuba kulungile ukuguqukela kwimithombo efanelekileyo yentuthuzelo (efana nokufefa kwesonka samasi okanye i-ayisikrimu) xa uziva ubhidekile.
'Vuma ukuba ubomi buphambene ngokwenene kwaye zithobe kuwe. Khumbula ukuba xa ucinezelekile, umzimba wakho ufuna iikhalori ezininzi ukuze uhlangabezane nazo, ngoko njengoko olo xinzelelo luphela, amathuba okuba uya kubona ubunzima bakho bubuyela 'kwisiqhelo' sakho,' uSeaver wongezelela.
Ukukhangela iindlela ezisengqiqweni zokutsiba-ukuqala ukwehla kobunzima ngaphandle kokukhupha i-detoxing okanye ukuya kukutya okungekho mthethweni? Enye yezona zinto zilula kwaye zingcono onokuthi uzenze, ngokukaSeaver, utya ifayibha eninzi .
'Okanye cinga ngokudibana nogqirha wezokutya obhalisiweyo ukuba eze nesicwangciso somntu wakho,' utshilo.
