Iintsuku ezingama-30 zokuzikhathalela umngeni

30 Day Self-Care Challenge umbhalo kunye nesitya sepasta ebukekayo emnandi

Ubume bakho bonke-cinga ingqondo, umzimba kunye nomoya-ifanele i-TLC ethile ngeli xesha lonyaka. Thatha ixesha yonke imihla kule nyanga ukuze uzikhathalele. Siza kubonelela ngokutya kunye neeresiphi ukuze uzive ulungile ngaphakathi ngaphandle kunye neengcebiso kunye neengcinga zokuzikhathalela-nokuba yi-DIY cranberry face scrub okanye ukucamngca kwemizuzu emi-5.

30 Iiresiphi zokuziqhelanisa nokuZikhathalela kule Nyanga

Nanga amanye amacebiso ekhalenda aneenkcukacha ezingakumbi kwabo balandelayo kunye nomceli mngeni:

Ukucamngca rhoqo kunokuphelisa uxinzelelo, ukonyusa umoya kunye nokuphucula ukugxila. Zama imizuzu emihlanu yokucamngca okukhokelwayo nge-app, enje Yima,Phefumla,Cinga , okanye uthathe nje imizuzu embalwa ukuphefumla kwaye uqaphele indlela oziva ngayo, ngokwasemzimbeni, ngokwengqondo nangokweemvakalelo.

Imaski yobuso

Yiza ne-spa ekhaya kunye nale maski yobuso obumanzisa kunye ne-toning. Yenziwe kwizithako ze-pantry, njenge-avocado kunye nobusi, le maski idibana kunye ngemizuzu.

Zama ukwenza isiselo esikhethekileyo, esinje Inyosi yobusi iGin Tea Cocktail , kwiyure yakho elandelayo yolonwabo. Akukho kakhulu isithandwa cocktail? Iwayini okanye ibhiya isebenza kakuhle. Ezi ziselo zifanelekile kuyo yonke into ukusuka kubusuku obubodwa ukuya kuhlangana nabo ubathandayo.

umtshato we-giada de laurentiis

Ukuba ngaphandle kunokunceda ukonyusa umoya wakho kunye nokunciphisa uxinzelelo. Hlanganisa kwaye uthathe uhambo, kwaye ubandakanye usapho lwakho okanye abantu osebenza nabo ukuba unako. Oku kunokuba lula njengokujikeleza ummelwane okanye uhambo oluya kwindlela yendawo.

Enye indlela yokubakho kwaye wongeze umoya wakho xa uziva uxinezelekile kukuzama kwaye uhlale unethemba. Bhala phantsi izinto ezintathu (ezinkulu okanye ezincinci) onombulelo ngazo namhlanje.

Nokuba sichitha ixesha elininzi ekhaya, oko akuthethi ukuba sinexesha elingakumbi ezandleni zethu. Zama le Minute ye-20 ye-Chicken Cutlets kunye ne-Sauce ye-Creamy Pesto yesidlo esimnandi, esilula esinokuphoswa ndawonye kwi-pinch.

Thatha umzuzwana wehlise isantya kwaye wonwabele incwadi entsha. Yiza kwi-zen ngokuyidibanisa nale Tea yeGinger-Lemon eSolisayo.

Ukuba noluntu kubalulekile kwimpilo yethu yengqondo kunye nempilo yethu yomzimba. Ukubona abo ubakhathaleleyo kuya kukhulisa umoya wabo kunye neyakho, ngelixa kukunceda uzive unxibelelene. Oku kunokuba kumema usapho okanye abahlobo kwisidlo sangokuhlwa, ukudibana kwindawo yokutyela oyithandayo okanye ucwangcisa indibano yokwenene. Nokuba wenza njani na, fumana ixesha lokuba noluntu kumhla wakho.

Yiza nobusuku be-pizza ekhaya kunye nathi I-Rainbow Veggie Pizza ngesidlo intsapho yonke iya kusithanda. Le recipe ipakisha kwimifuno ye-twist enempilo kule klasi yokutya okuthuthuzelayo.

isithambiso sesandla

Ukuhlamba izandla rhoqo kunokukhokelela kulusu olomileyo kakhulu. Yiya phambili kuyo yonke le nto-yendalo, i-herby hand salve eyenziwe ngesage kunye nerosemary (ibhonasi: ivumba elimangalisayo).

Ziphathe! Ukuba nesiselo esishushu, njengeti, yindlela elula yokuthomalalisa unxunguphalo kwaye ufumane uxolo, nokuba yimizuzu eli-10.

Zimbalwa izinto ezithuthuzelayo ngobusuku obubandayo kunepotpie efudumeleyo. Nika esi sidlo sakudala ukutya kwemifuno nge-Kale & White Bean Potpie yethu eneBiscuits zeChive. Isempilweni, inentliziyo kwaye isebenzisa imbiza enye kuphela.

Ukwazisa umntu ukuba ucinga ngaye kunokuhamba umgama omde, nokuba ukude. Bhala ikhadi elibhalwe ngesandla kwaye ulithumele kumntu omthandayo namhlanje.

Ukolula kubaluleke kakhulu ukuze uhlale usempilweni kwaye ungcono kakhulu. Njengebhonasi eyongeziweyo, nayo ivakalelwa kakhulu! Thatha imizuzu embalwa ukolula wedwa okanye ufumane ividiyo yeyoga oyonwabelayo kwisikhokelo esithile.

Nokuba lukhupho olutsha okanye yintandokazi endala, qokelela kwaye uthathe ixesha lokuphumla kwaye ubukele imuvi. Zama ukungenzi izinto ezininzi okanye ubaleke, uhlale phantsi, uphumle kwaye wonwabe.

Fumana ingqondo yakho ibaleka ngelixa usitya okanye ungakhumbuli ukuba ubunesidlo sakusasa? Yehlisa isantya uziqhelise ukutya okunenkathalo namhlanje. Cima ixesha kwaye ubeke izikrini kunye neziphazamiso ukuze wonwabe ngokupheleleyo kwaye uqaphele ukuba yintoni ekwipleyiti yakho. Nasi isikhokelo sethu sokufumana ngakumbi malunga nendlela yokuziqhelanisa ukutya okunenkathalo .

imaski yeenwele

Le maski elula, eyenziwe ekhaya inceda ukucoca kunye nokuthambisa iinwele zakho. Izithako ezithathu kunye nemizuzu eli-10 yiyo yonke into efunekayo ukwenza unyango lwakho lwe-DIY.

Esi sipinatshi seArtichoke Dip Pasta yipasta ekhrimu, enetshizi elungelelanisiweyo kunye nesipinatshi esishinyeneyo ngezondlo kunye neartichoke kwisidlo esilungeleleneyo esivakala simnandi.

Ukusa ekhaya kunokuthetha ixesha elingakumbi lesidlo sakusasa esenziwe ekhaya. Zama iiPancake zethu zobisi lweGqiwa olupheleleyo lweGrain yonke into eya kuthandwa lusapho lonke.

Thatha ixesha namhlanje ukuze ukhumbule isizathu sexesha lonyaka. Ukuba ukwimeko, buyisela kuluntu lwakho. Abaphandi baye bafumanisa ukuba iminikelo yesisa inokwandisa ulonwabo lwakho. Lo mnikelo unokuba yimali okanye ixesha. Ukuba awukwazi ukunikela ngemali, fumana ixesha lokuba wena nosapho lwakho nizinikele kwishelufu yokutya okanye kwikhitshi lesuphu apho banokufuna uncedo olongezelelekileyo ngeeholide.

Nika iTV kunye nezikrini ikhefu kwaye ujabulele ubusuku bomdlalo njengosapho. Nokuba uyayithanda imidlalo yebhodi okanye umdlalo wekhadi olula, oku kungafanelana nobungakanani bosapho okanye iminyaka. Ungadlala phantse nosapho ngaphandle kwekhaya lakho.

Oku kunokuvakala kulula ukuthetha kunokukwenza, kodwa yiba nenjongo malunga nokufumana ixesha elininzi lokuvala amehlo ngobu busuku. Nokuba useta ialam yakho emva kweyure okanye ulala kwiyure engaphambili, zama ukulala ngeyure enye ngokuhlwanje. Ukulala ngokwaneleyo iya kunceda ukuxhasa ukugonywa okunempilo, ucoce ulusu lwakho kwaye ukhulise impilo yentliziyo yakho.

Yintoni engcono ukuyenza ngenjikalanga kunokubhaka amaqebengwana? Ukubhaka kuyindlela enhle yokufumana umoya wokuzonwabisa ngeeholide. Ivumba liza kuyiqaqambisa indlu yakho kwaye sonke sifanelwe kukuphathwa qho ngexeshana.

Oku kunokuba kukuthumela isipho kumntu onomhla wokuzalwa kule nyanga, okanye iholide eyolisayo. Kwakhona, cinga ngeendlela onokupha ngazo isipho kwindawo ohlala kuyo. Cinga ngokuthenga ikhadi lesipho kwindawo yokutyela oyithandayo okanye ukunikela ngemali kwishelufu yokutya yasekuhlaleni okanye esibhedlele.

Eyona ndlela ifanelekileyo yokubamba ii-steaks

Kulo naliphi na ixesha lonyaka, ulusu lwakho lunokusebenzisa uthando oluthile. Le Cranberry-Coconut Salt Body Scrub ayigcini nje ukuvuselela, kodwa ivumba elimnandi.

Ezi Greek Salad Nachos zitshintshiselana ngepita kwiitshiphusi zetortilla kwaye zidlala kwiincasa zamaGrike ezifana ne-feta kunye neminquma kwisidlo sokugqibela sokudibanisa.

Oku kulula njengoko kuvakala. Khetha ingoma ocula kuyo kule mihla kwaye udanise! Isenokuba yitheko lomdaniso wedwa, okanye unokwenza usapho lonke lubandakanyeke. Sonke sinokusebenzisa ixesha lokukhulula, kwaye yindlela eyonwabisayo yokwenza umzimba wakho uhambe.

Zihlanganise kwaye uziphathe ngesiselo esimnandi, esimnandi. Nokuba yi-Pumpkin-Spice Hot Toddy okanye iti ye-chai elula, phumla kwaye uzinike ukuphumla ukuze uzive uhlaziyekile.

Yiya phambili kumdlalo wakho wesidlo sakusasa kunye nathi Make-Ahead Broccoli Cheddar Quiche . Ngaphezu koko, ngaba kukho i-duo engcono kune-broccoli kunye ne-cheddar?

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