UJaime Shelbert / Mashed Yintoni engcono kunezinye izinto ezintle ezindala kunye namasi? Ungathini malunga ne-mac kunye netshizi ngee veggies ezimbalwa ezongeziweyo, ke uziva ngathi utya usempilweni phakathi kwayo yonke loo tshizi imnandi kunye ne-pasta? UJamie Shelbert we Ukondliwa Ngokupheleleyo Nguye oyintloko emva kwale recipe kunye ne-twist, edibanisa enye yokupheka kukaRachael Ray ukusayina i-macaroni zokupheka kunye ne-kale njengokongeza okunempilo kumxube. Ayisiyontetho ebalaseleyo kuphela, kodwa incasa ayisebenzi-kwiitshathi zilungile. Ngokukrakra, uya kucela le recipe-kunye ne-kale-kwakhona kwaye kwakhona.
UShelbert wabelana ngeyona ndawo ayithandayo malunga nokutya kulula ukwenza amalungiselelo. 'Ndiyayithanda indlela ngokukhawuleza nangokulula yokuhlangana kunye, utshilo. Kwaye iyakwazi ukwenza ngokwezifiso i-veggie-ins-ins ekugqibeleni. Enye into endiyithandayo yokufaka isikwashi samathanga. '
Esi sisidlo esimnandi, esilula esingasayi kusebenza ixesha elongezelelekileyo ekhitshini. Konke kuxeliwe, le recipe ifuna imizuzu eli-10 yexesha lokulungiselela kunye nemizuzu engama-25 yokupheka, evakala ngathi iyaphumelela kwincwadi yethu. Qhubeka uskrola ukufumana ukuba ungasenza njani esi sidlo sinomdla, onokuthi usisebenze njengecala, ikhosi ephambili, okanye nokuba ngumdlali weqela elitsala amehlo potluck . Nangona kunjalo ukhetha ukuyibamba, ungavuya ukuba uyenzile.
Hlanganisa izithako
UJaime Shelbert / Mashed Ukuqala inkqubo yokulungiselela, kuyakufuneka wenze uluhlu lokutya kwaye ubone ukuba yintoni onayo ekhaya xa kuthelekiswa nento oya kuyithatha ukuyifumana evenkileni. Amathuba mahle kakhulu ukuba uya kuba nenani elifanelekileyo lezi zithako esele zilindile kwi-pantry yakho nakwifriji.
Ukwenza i-Rachael Ray's macaroni kunye netshizi nge-twist, uzakufuna ioyile ye-olive eyintombi, ibhotolo, umgubo kunye ubisi lonke okanye i-2% yobisi, kuxhomekeke kukhetho lwakho. Enye into yobisi kuluhlu lushizi omhlophe we-cheddar- kuba yintoni i-mac kunye netshizi engenachizi, emva kwayo yonke loo nto? Ngokweziqholo, uzakufuna i-nutmeg, i-cayenne, kunye ityuwa . Kwaye, ewe, uya kufuna ukufumana ipasta yengqiniba. Qiniseka ukuba ipasta yakho iphekwe kwangaphambili kwi al dente Ubume ngaphambi kokuqala le nkqubo.
Nje ukuba unazo zonke izinto ezikuluhlu oluphambi kwakho, lixesha lokuba uqalise iqela kwaye uqale ukupheka.
Ukucwenga kunye nokulungiselela
UJaime Shelbert / Mashed Izinto zokuqala kuqala-preheat i-broiler yakho. Nangona kushushu, phuma kwi-skillet ephakathi okanye kwihovini yaseDatshi. Beka phezu kwesitshisi kwaye ujike ubushushu bube phakathi. Kwihovini yaseDatshi okanye kwi-skillet, yongeza ioyile kunye nebhotolo. Emva kokuba ungeze zombini izinto kwaye uvumele ukuba iqale ukufudumeza, yongeza umgubo kumxube. Endaweni yecephe, sebenzisa i-whisk ukudibanisa konke ube kukuncamathisela. Lo mxube womgubo kunye namanqatha ubizwa ngokuba yi 'roux', eyi Isiseko seesosi ezininzi ezintle , kubandakanya imacaroni kunye netshizi ezenziwe kakuhle.
Kancinci kongeza ubisi njengoko usenza yonke into, uqiniseke ukuba uqhekeza nayiphi na i-clumps nge-whisk. Emva koko, vula ubushushu kwaye uzise umxube kwiqamza ngelixa uqhubeka usenza isandi.
Ukuqina kunye nexesha lesosi yesosi
UJaime Shelbert / Mashed Ngoku, vumela ubisi ukuba lukhuphe kancinci njengoko umxube uqhubeka ushushu kwaye whisk. Nje ukuba ubone ukungaguquguquki kokutshintsha, linganisa iikomityi ezimbini zeshizi kwaye uqalise ukuzibandakanya kwisitya. Khumbula ukubeka kuphela isandla esinye ngexesha kwaye uqiniseke ukuba ushukumisa kakuhle, konke ke oko kunexesha lokudibanisa kwaye unyibilike.
Xa ungeze yonke i-cheese, yenza i-sauce nge-nutmeg kunye ne-cayenne. Nutmeg iya kuboleka i-flavour efudumeleyo, erhangqiweyo, ngelixa i-cayenne izisa ubushushu kunye nobunzima kumxube. Unokongeza ityuwa njengoko kufuneka. Ngoku ungadlulela kwinqanaba elilandelayo elifuna ukongeza nje izinto ezimbalwa.
Yongeza i-kale kunye ne-macaroni pasta
UJaime Shelbert / Mashed Usondela kubukhulu bemacaroni kunye netshizi kunye nenyathelo ngalinye! Bamba i-kale yakho etyunjiweyo kwaye uyixhokonxe kwisosi ukuyifaka. Nje ukuba udibanise i-kale amaxesha ambalwa, yongeza ipasta ephekiweyo embizeni kwaye uqhubeke ushukumisa ukuze yonke into igutyungelwe ngokulinganayo kwisosi yesonka samasi. Kwaye ukuba ufuna igumbi lokwahluka okwahlukileyo, cinga ngokutshintsha ipasta yengqiniba yobume obahlukileyo. 'Le yimacaroni kunye nesonka samasi kodwa nayiphi na inoodle iyakusebenza,' uShelbert wabelana.
Nje ukuba ugqibezele elo nyathelo, ukuvuselela kuyenziwe, ke zibambe ngasemva!
Hlanganisa imacaroni kunye noshizi
UJaime Shelbert / Mashed Ngethamsanqa, amanyathelo okugqibela enkqubo awadingi msebenzi mningi. Okokuqala, ufefe ikomityi yetshizi ngokulinganayo ngaphezulu kwemacaroni. Ukuba usebenzise imbiza okanye ipani engakhuselekanga nge-oveni, thumela ipasta kwisitya sokubhaka ngaphambi kokuba uyibeke ehovini. Ukuba ukhethe ukusebenzisa i-oveni yaseDatshi, eya ngqo ngqo phantsi kwe-broiler. Emva koko beka isitya sonke phantsi kwe-broiler de inyibilike umphezulu ube mdaka ngegolide.
Nje ukuba ubone itshizi ijike ibe mdaka ngegolide, ekugqibeleni igqityiwe. Yikhuphe ngaphandle kwesitovu kwaye usebenze nangona ukhetha njalo. UShelbert ucebisa ukudibanisa oku kunye 'nesaladi enkulu okanye umntu angongeza iprotheni ecaleni njengenkukhu eyosiweyo.' Ukuba kunokwenzeka ukuba ube nokutya okushiyekileyo emva kokuba wonke umntu ewile phantsi, emva koko intsalela inokuhlala kwiintsuku ezi-3 ukuya kwezi-5 efrijini.
URachael Ray's Macaroni kunye neCheese ngeTwist Gcwalisa i-202 Printa Ayibonakali intle kuphela, kodwa incasa ye-Rachael Ray's macaroni kunye netshizi ene-twist is off-the-charts good. Uya kucela le recipe kwakhona. Ixesha lokuzilungiselela imizuzu eli-10 yokupheka Ixesha imizuzu engama-25
Ixesha lilonke: imizuzu engama-35 Izithako- 1 icephe eyongezelelweyo ioyile yomnquma eyintombi
- 2 amacephe ebhotela
- 3 icephe yomgubo
- 1 ½ iikomityi zobisi, ezipheleleyo okanye ezi-2%
- Iikomityi ezi-3 ezimhlophe ze-cheddar, zahlulwe
- Icephe nutmeg
- Icephe icayenne
- Ityuwa
- Iikomityi ezi-2 ze-kale, ezifusiweyo okanye ezinqunqiweyo
- Ii-ounces ze-elbow macaroni, ephekwe kwangaphambili kwimvakalo ye-dente
- Preheat broiler.
- Ukushisa i-skillet ephakathi okanye i-oven yase-Dutch ngaphezu kobushushu obuphakathi. Yongeza ioyile kunye nebhotolo.
- Yongeza umgubo kunye ne-whisk ukudibanisa, malunga nemizuzu emi-3.
- Kancinci kongeza ubisi ngelixa uqhubeka nokujija. Yiza umxube kwiqamza ngelixa ujija.
- Vumela ubisi ukuba lutye kancinci kwaye ungeze kwiikomityi ezimbini zeshizi ngesandla esinye ngexesha.
- Ixesha le-sauce kunye ne-nutmeg kunye ne-cayenne. Ixesha kunye neetyuwa njengoko kufuneka.
- Yongeza kwi-kale ekhethiweyo kwaye uvuselele ukubandakanya.
- Yongeza ipasta ephekiweyo kwisosi kwaye uvuselele ukunxiba ngokupheleleyo.
- Dlulisela kwisitya sokubhaka ukuba awusebenzisi i-oven yaseDatshi kunye nephezulu kunye nekomityi enye yetshizi eseleyo.
- Beka phantsi kwe-broiler de inyibilike phezulu kwaye ibe nsundu ngegolide.
| Iikhalori ngokuKhonza | 504 |
| Amafutha ewonke | 26.9 g |
| Amafutha agcweleyo | 14.5 g |
| Ukutshintsha kwamafutha | 0.8 g |
| Icholesterol | 71.7 mg |
| Iicarbohydrate zizonke | 42.7 g |
| Ifayibha yokutya | 1.9 g |
| Iyonke iswekile | 4.2 g |
| Isodium | 399.2 mg |
| Iiprotheni | 22.2 g |
