Ifoto: Getty / d3sign
Ukuza kuthi ga ngoku, kucacile ukuba ukuzikhathalela kungaphezulu nje kwefashoni. Hayi kuphela Ukhangelo lukaGoogle lukhulile ngama-500 ekhulwini kule minyaka mihlanu idlulileyo, kodwa nayo inenkcazelo esemthethweni. Umbutho wezeMpilo weHlabathi (i-WHO) uzibona uzikhathalele njengokuba, 'amandla abantu, iintsapho kunye noluntu ukukhuthaza impilo, ukuthintela izifo, ukugcina impilo kunye nokumelana nokugula kunye nokukhubazeka kunye okanye ngaphandle kwenkxaso yomboneleli wezempilo.'
Isenokuziva iyangqubana, nangona kunjalo, ukuba izigidi ezili-18.4+ zezithuba kwi-Instagram ziphawulwe #selfcare xa iifowuni kunye nazo zonke izinto zedijithali ziye zatyholwa ngenxa yobuninzi bethu obunzima, obusebenza kakhulu, obuhlala bukhona, umnqweno wokuzikhathalela. iindlela.
Ngethamsanqa, uninzi lweeapps ze-smartphone ziyavela ukwenza kube lula ukuplaga ngengqondo yakho, ngokwasemzimbeni kunye nempilo yeemvakalelo-konke ngaphandle kokukhupha emhlabeni. (Amanyathelo omntwana, akunjalo?)
Ii-Apps ezi-5 zokuZikhathalela onokuthi ungeze kwiscreen sakho sasekhaya
1. Inja ephantsi
Eyona app yokuzikhathalela: Yogis-okanye abo banethemba lokwenza umkhwa oqhelekileyo
Qokelela le app ye-yoga inokwenziwa ngokwezifiso kwaye ufake iplagi kubude owufunayo bokuzilolonga, uhlobo lomculo (ukusuka kwi-alt beats ukuya kwi-acoustic ukuya kwizandi zendalo), inqanaba lokuqina kunye nokuziqhelanisa nokugxila (okufana nokuvula i-hip flexor okanye amandla aphezulu omzimba). Cofa 'dlala' kwaye ulungiselele ukugoba kwaye ujike indlela yakho ngeklasi entsha ye-yoga yasekhaya nganye kunye neseshoni nganye. Ukuzilolonga 'okuthandayo' okuthandayo ukubuyela kwakhona, okanye uqhubeke usebenza ngendlela yakho kwithala leencwadi levidiyo elingapheliyo ukuze unyuse umzimba wengqondo nangaliphi na ixesha losuku.
IiNzuzo zeMpilo ezi-6 zeYoga2. Shine
Eyona app yokuzikhathalela: Ukunciphisa uxinzelelo lwemihla ngemihla
Bangaphezu kwezigidi ezi-3 abantu ababhalisele 'ukukhanya' ngale app ethumela imiyalezo yonke imihla evekini egcwele iingcebiso ezixhaswa yisayensi ukonyusa ukuzithemba, ukuphucula umoya wakho nokunye. Ngobulungu beprimiyamu (i-53.99 yeedola ngonyaka), unokufikelela kwiiNtetho ze-Shine (cinga: iipodcasts zokucamngca) kwimfuno kwaye usebenze indlela yakho ngemiceli mngeni ye-audio yeveki yonke egubungela ulawulo lwezemali, ukuqala i-hustle ecaleni kunye nezinye izihloko ezishushu.
3. Ukungenzi
Eyona app yokuzikhathalela: Ukulawula ixesha lakho
Awuziva ufuna ukujongana nenye into kuluhlu lwakho lokwenza? Ewe, musa, le app ithi. Ngokuchasene neengcebiso eziqhelekileyo, abadali bathi imfihlelo yokufumana ixesha elingakumbi kunye nokuba nemveliso ngakumbi ayiphumezi ngaphezulu, kodwa kunokuba uphephe imisebenzi ongafanele uchithe ixesha ukuyenza. Iingcebiso eziluncedo, ezihlekisayo ziquka, 'uthumela i-ex my ex' kunye 'nokulibazisa ku-Instagram.' Ntsasa nganye, uya kufumana 'i-congrats!' umyalezo malunga nazo zonke izinto ongakhange uzifeze kusuku olungaphambili, kunye nesileyiti esicocekileyo sokuba ubhale phantsi izinto ongazi kuchitha ixesha uzenza namhlanje.
Ukutya okusi-7 koNcedo lweStress4. Yonwaba
Eyona app yokuzikhathalela: Ukoyisa i-negativity
Ukonwaba ngumdlalo wabantwana, njengoko le app igxile kuphando ingqina. Imidlalo kunye nemisebenzi enxulumene nempumelelo yomsebenzi kunye nokuzithemba kumnandi kakhulu, unokulibala ukuba wenza umzamo ohlangeneyo wokulwa iimvakalelo ezidakumbisayo kunye nokukhuthaza ukuba nengqondo enethemba. Qala ngokuthatha imibuzo ukumisela isiseko sakho solonwabo, emva koko uqalise ukudlala kwaye umamele ukucamngca. Abasebenzisi abangaphezu kwesibhozo kwi-10 babika ukuba baziva bevuya ngakumbi kwiinyanga nje ezimbini.
Ungayitya njani indlela yakho ukuya kwiMood eNgcono5. Imibalabala
Eyona app yokuzikhathalela: Unyango lobugcisa
Ukwenza i-Doodling njengomntu omdala kuye kwangqinwa ixesha kunye nexesha kwakhona ukuthoba uxinzelelo, ukuzola iingcinga ezothusayo nokunye. Thatha iitalente zakho zobugcisa uhambe nale app ekuvumela ukuba 'upeyinte' uyilo okanye uzenzele eyakho ukusuka ekuqaleni ukuya kumjelo wangaphakathi kaBob Ross (kunye nazo zonke iintshukumo zakhe ezipholileyo).
