Ifoto: Getty Images/SDI Productions
Indlu ye-pizza kunye ne-taco bell
Wamkelekile kwi Thrifty . Ikholamu yeveki apho umncedisi womhleli wezondlo kunye nogqirha wezokutya obhalisiweyo, uJessica Ball, eyigcina iyinyani malunga nendlela yokuthenga igrosari kuhlahlo lwabiwo-mali, wenze ukutya okunempilo okomntu omnye okanye ababini kwaye wenze ukhetho olulungele umhlaba ngaphandle kokulungisa ubomi bakho bonke.
Imibhiyozo yalo nyaka ngokuqinisekileyo ikhangeleka yahlukile kweyangaphambili kodwa into ehleli injalo kukuba uninzi lwethu luyonwabela impelaveki ende. Nokuba bebehleli nje ekhaya kwaye badubula igrill okanye bachithe ixesha ngaphandle, lusuku olufanelekileyo lokuphumla! Ngokukodwa njengoko zonke iindlela zethu zesiqhelo zitshintshile. Nangona kunjalo, kunokuziva kunzima ukubuyela kumkhondo emva kokuthatha usuku olongezelelweyo (okanye ngaphezulu) ukuze uphumle kwaye wonwabe. Nanga amacebiso alula okukunceda ubuyele endleleni kwaye uzive usempilweni iveki yonke.
UkuKhanya & Kulula Ukungapheki Izidlo zangokuhlwa ezishushu1. Yenza isicwangciso
Enye yeendlela ezilula zokubuyela kwindlela emva kwempelaveki ende kukwenza isicwangciso sokutya seveki. Oku kuya kukunceda ukuba uchonge into onayo kwaye kufuneka uyisebenzise, kunye nento ekufuneka uyithenge kwivenkile yokutya. Ukupela isicwangciso sakho seveki kunokukunceda ukuba usebenze kakuhle, wonge imali evenkileni, unciphise inkunkuma kwaye uzive uzinzile ngakumbi kwiveki yakho. Sinethamsanqa lakho, sinale nto Isikhokelo sabaQalayo sokuLungiselela iSidlo ukuze uqalise. Nokuba ucwangcisa kuphela izidlo ezimbalwa, uya kuziva ufezekile kwaye uya kwenza ukuba ubusuku bakho bube buncinci.
2. Yiba Namanzi
Oku kunokuvakala ngokuthe ngqo kodwa kufanelekile ukubiza. Iiholide ezithile zinxulunyaniswa nenqanaba elithile lokusela, nokuba kulo nyaka bekusekhaya nje. Ukuphelelwa ngamanzi emzimbeni inokukushiya uziva utyhafile, udiniwe kwaye ungakulungelanga ukubuyela kwindawo esempilweni. Phatha ibhotile yamanzi kunye nawe ukuze uqiniseke ukuba unokuhlangabezana ngokulula neenjongo zakho ze-hydration. Kwakhona, zama ukusela iglasi ngaphambi kwesidlo ngasinye ukuze ukwazi ukwahlula indlala koko kukunxanwa. Ukufumana okungakumbi, khangela angakanani amanzi ofanele uwasele, ngokwamanani .
3. Bamba ezinye iiZzz's
Masijongane nayo, ngamanye amaxesha iimpelaveki ezinde zisenokungabi ngawowona maxesha okuphumla. Ngokukodwa ukuba ubundwendwele iindwendwe okanye uhlala kude kube sebusuku ukonwabela iziqhushumbisi, ubuthongo busenokuba butyhalelwe ecaleni. Ngaphezu koko, utywala bunokungena phakathi kwakho kunye no Lala kakuhle . Qalisa iveki ngobusuku obuqinileyo bokulala. Dubula ubuncinci Iiyure ezisi-7 ukuya kwezi-9 , kwaye uzame ukubaleka kwizikrini ubuncinane imizuzu engama-30 ngaphambi kokuba ulale. Ukuhlala kwindlela yokulala engaguqukiyo kunokukunceda ukuba ulale ngcono kwaye uzive uhlaziyekile kusasa.
kwii-fries zangaphandle
4. Hambisa uMzimba Wakho
Ukwenza umthambo kunye nokuhambisa umzimba wakho, nokuba kukuhamba nje kwibhloko, kunokukunceda uzive ubuyile endleleni emva kwempelaveki ende. Ukuzilolonga akuncedi kuphela ukuthintela izifo ezingapheliyo kwaye kukhuthaze ukuhla ukusinda , kodwa inokukunika i ukunyusa impilo yengqondo , nciphisa uxinezeleko uze wandise amandla akho—zonke izinto ezisenokungabikho emva kwexesha elongezelelekileyo kucwangciso lwakho lwesiqhelo. Kukho izibonelelo ezongezelelweyo ukuba unokuphuma ungene ukukhanya kwelanga okanye indalo ngokubanzi, ukusuka kwimo ephuculweyo kunye nokugxila kulawulo olungcono loxinzelelo lwegazi.
5. Zinike Ikhefu
Eyona nto iphambili kukuba kubalulekile ukuzisika kancinci. Akukho mntu ufezekileyo kwaye ilitye lembombo lendlela yokuphila ezinzileyo nenempilo ivumela ukuba iqhelane nendlela ophila ngayo. Ayizizo zonke iimpelaveki ziyimpelaveki ende kwaye iiholide zifanele ukubhiyozelwa ngaphandle kokuhlala uxhalabile malunga nokuba le nto uyenzayo yeyona nto 'esempilweni' onokuyenza. Qaphela xa uphuma kwindlela yakho kwaye uthathe amanyathelo amancinci ukuze ubuyele emzimbeni nasengqondweni. Ukuntywila ngakumbi, jonga yethu Iintsuku ezingama-30 zokuBuyela kuMngeni ophilileyo ukukhuthaza kunye neeresiphi zokubuyela kwindlela elungileyo.
