Ixesha lokupheka: i-30 mins Ixesha elongezelelweyo: i-20 mins Ixesha elipheleleyo: i-50 mins Ukukhonza: i-2 Imveliso: i-2 i-servings ye-Sondlo yeProfayili: I-Dairy-Free Gluten-Free Ukuguga okunempilo Ukuguga okunempilo I-Immunity High-Protein Low CarbohydrateTsibela kwiiNqaku zeSondlo Izithako
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I-bulb enkulu ye-fennel e-1, icolile kwaye inqunqwe (iikomityi ezi-3)
iziselo uku-odola kwimivalo
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5 amacephe ioli ye-olive extra-virgin, yahlulwe
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2 amacephe amagqabi erosemary amatsha
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1 icephe i-lemon zest esanda kugayiwa
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2 iicloves igalikhi, isiqingatha
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½ icephe ipepile entsha
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¼ icephe ityuwa
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4 imigqomo yenkukhu, (1 1/4-1 1/2 iikhilogram), ulusu lususiwe
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2 amacephe iinathi zepayini
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2 amacephe iviniga emhlophe-yewayini
Izalathiso
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Preheat oven ukuya kwi 450 degrees F.
Isosi elula yokugaya isosi
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Gcoba i-fennel kunye neetipuni ezi-2 zeoli kwisitya sokubhaka se-9-by-13-intshi. Bhaka imizuzu eyi-10.
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Okwangoku, faka i-rosemary, i-lemon zest, i-garlic, i-pepper kunye netyuwa kunye kwibhodi yokusika. Jikijela imela yompheki ngokusebenzisa izithako de zigaywe zibe yintlama ecolekileyo. Dlulisa i-paste kwisitya esincinci kwaye udibanise ne-1 teaspoon yeoli. Hlikihla intlama kuzo zonke izinti zogubu.
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Fudumeza i-oyile ye-2 eseleyo kwi-skillet enkulu ye-nonstick phezu kobushushu obuphakathi. Yongeza imigqomo; pheka, ujike ngamanye amaxesha, de ube mdaka macala onke, imizuzu emi-4 ukuya kwemi-5.
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Emva kokuba i-fennel itshise imizuzu eyi-10, igxobhoze kwi-pine nuts kwaye ubeke i-drumsticks ebomvu phezu kwefennel. Buyela kwi-oveni kwaye ubhake de i-fennel ibe yigolide kunye nethemometha yokufunda ngoko nangoko ifakwe kweyona ndawo ijiyileyo yesigubu ngaphandle kokuchukumisa iirejista zamathambo kwi-165 degrees F, i-15 ukuya kwimizuzu engama-20 ngaphezulu. Susa inkukhu epanini. Gcoba i-fennel ngeviniga kwisitya sokubhaka, ugxobhoze nayiphi na i-browned bits. Khonza i-fennel kunye nenkukhu.
