Ifoto: Getty Images
ECostco Izivumelwano ezintsha zogcino ziqala nge-3 ka-Agasti kwaye zininzi izinto ezilungileyo ezithengiswayo! Sele ndongeze intlaninge yezinto kuluhlu lwam lokuthenga (kwaye ndaye ndachukunyiswa kukubona ukuba izinto ezimbalwa esele siphantsi kuzo ziyathengiswa. Nalu uluhlu lwezinto endizithandayo.
Ukutya & Iziselo
1. Asaro Organic Castelvetrano Iminquma eluhlaza
I- isusiwe kwiindawo zokugcina kuphela
Indawo yam yokugcina iCostco ithengisa iintlobo ezintathu zeminquma, kwaye ukuba ujonga kwifriji yam, kusenokwenzeka ukuba zontathu zikhona apho. I-Snacking kwi-olives ikwi-DNA yam (ndiyisiqingatha saseLebhanon; bebesoloko bejikeleza), kwaye intombi yam izuze uthando lwam kubo. Enyanisweni, isidlo sakusasa sakhe asithandayo si-sautéed kale kunye ne-feta kunye ne-olive ye-Kalamata efakwe kwi-tortillas yombona (uze nale recipe yedwa). Nangona kunjalo, ndiyaphambuka-le minquma eluhlaza yebhotolo iyimfuneko ekhitshini lam.
Umnquma Appetizer Recipes2. Imbewu yoTshintsho lwe-Organic Brown kunye neRed Rice kunye neChia & Kale
.80 off kwiindawo zokugcina kuphela
Ukuba neepasile zerayisi esele ziphekwe esandleni kunokuba ngumhlobo osenyongweni womntu oxakekileyo. Bafudumeza ngokuphazima kweso kwaye unokuzidibanisa nalo naliphi na inani lezitya eziphambili.
Ngaba iBrown Rice isempilweni? Nantsi into ethi I-Dietitian3. I-Hidden Valley Ranch yokunxiba
,30 off kwiindawo zokugcina kunye kwi-intanethi
Kwixesha elizayo xa uhleli nabahlobo, buza wonke umntu ukuba loluphi uhlobo aluthandayo lokunxitywa kweefama. Sisihloko abanaso abantu izimvo malunga. Kwaye iKitchen yaseTokyolunchstreet Test inezimvo ngayo, nayo— eneneni iHidden Valley yayiyenye yezinto esizithandayo kuvavanyo lwethu lokungcamla . Umxube owomileyo wesinongo ngu kwintengiso ngokunjalo. Ndihlala ndineyokugqibela kwipantry yam. Ndiyivuselela kwi-yogurt ye-Greek ukwenza idiphu ye-crudités, kwaye ulandele nje izikhokelo ngasemva ukwenza isaladi yokugqoka (leyo, ngokombono wam, yeyona nto ingcono yokugqoka i-ranch).
Ngaba uRachel ray usatshatile?
4. Iikeyiki ze-Kodiak Amandla eCakes Flapjack & Waffle Mix
,80 off kwiindawo zokugcina kunye kwi-intanethi
Umxube wePancake ulungile ukuba ubekho kwizicelo zomzuzu wokugqibela. Kwaye le mveliso yenziwe nge-100% yeenkozo ezipheleleyo, kwaye nganye ipakethe ipakisha ubuncinci 14 grams zeprotheni . Oku kunceda ukunika amandla e-Kodiak Power Cakes ngaphezulu kokuhlala kuneflapjack eqhelekileyo, enkosi kumanani aphezulu eprotheyini kunye nefayibha.
Eyona Mixube yePancake esempilweni uThenga5. I-Sauce yaseVictoria Marinara
.20 off kwiindawo zokugcina kuphela
Ingqayi ye-marinara iyona nto iphambili kwiiparithi zabantu abaninzi. Ezi ziphezulu kancinci kwi-sodium kunokuba sincoma, kodwa xa sijonga udidi ngokubanzi kwaye luqhutywe uvavanyo lwencasa ye-50 yeesosi ezahlukeneyo ze-marinara , sifumene ukuba abo bangaphantsi kwe-sodium bashiye kakhulu ukuba bafune. Kodwa yimveliso ekulungeleyo ukuba nayo, kwaye uya kusebenzisa isodiyam eninzi kwisidlo obuya kusitya ngaphandle, ke ukuba ukuba nejagi ye-marinara esandleni kukugcina ungatyi ngaphandle, sikuthatha njengokuphumelela. Zombini iintlobo zelinen emhlophe yaseVictoria kunye neOrganic ziyathengiswa.
6. Yenziwe iGranola yeGranola eLungileyo
.60 off kwiindawo zokugcina kuphela
Zonke iimveliso ze-Made Good zikhululekile kwizinto ezinokuthi zithintele, ngoko ke olu lukhetho olukhuselekileyo lokuthumela kukhathalelo lwasemini nasesikolweni. Zikwaqulathe inkonzo epheleleyo yemifuno efihliweyo. Le 24-pack ibandakanya chip itshokolethi kunye incasa berry ezixutywe, kwaye ingxowa nganye ukulunywa iqulethe nje 4 ukuya 6 grams zeswekile eyongezelelweyo.
Ekuphela kwefomula oyidingayo ukuze wenze ezona bhari zeGranola ziseMpilweni7. IiHipeas Organic Vegan White Cheddar Chickpea Puffs
.50 off kwiindawo zokugcina kuphela
Cinga oku njengoko i-cheese ikhukhumeza ngesondlo esongezelelweyo-inkonzo nganye ine-3 grams yefiber kunye ne-4 grams yeprotheyini ye-snack eyanelisayo.
I-6 yokuPhuhliswa kwe-snack esempilweni engeyoyabantwana bakho nje8. Terra Classic Sea Salt Vegetable Chips
isaphulelo kwiindawo zokugcina kuphela
Emva kokuzama phantse iindidi ezingama-40 ezahlukeneyo zeetships zeveggie , le bhegi yayiyenye yezinto esizithandayo. Indibaniselwano yebhatata, ibatata, i-taro kunye ne-parsnip chips, inkonzo nganye ineegram ezi-3 zefiber— chips iitapile rhoqo ngokwesiqhelo bane 1 gram.
9. Brew Dr. Organic Raw Kombucha
isaphulelo kwiindawo zokugcina kuphela
Oludidi luquka incasa ezi-3: Ingqondo ecacileyo (irosemary, i-mint, i-sage kunye neti eluhlaza), i-Island Mango (iziqhamo ze-passion, ijinja kunye neti eluhlaza) kunye ne-Super Berry (i-raspberry, i-blueberry, i-goji berry kunye ne-oolong tea). Ndiyithenge nje ndithandabuza kwiihlotyeni ezimbalwa ezidlulileyo kwaye i-Island Mango yakhawuleza yaba yenye yeekombucha zam endizithandayo.
Ngaba iKombucha isempilweni?10. Ngaphaya kweMeat Plant-Based Patties
isaphulelo kwiindawo zokugcina kuphela
Ixesha leBarbecue lisahamba ngamandla. Nokuba uzama ukutya ukutya okuninzi okusekelwe kwizityalo ngokwakho okanye ubamba amaqela amaninzi kwaye uthanda ukukhetha okungenanyama ezandleni zakho, ipakethe yezi bhega zisekelwe kwizityalo yimpendulo.
Izinto zokutya ezilungileyo zamaTshayinaNgaba iindlela ezizezinye zenyama esekelwe kwizityalo zikhuselekile kunenyama yesiqhelo?
11. Ling Ling Inkukhu & Neembiza zemifuno
off kwiindawo zokugcina kunye kwi-intanethi
Ixabiso lehashe elingwevu costco
Ezi posti zihlala zikwifriji yam. Ziyandiya-kuya-andiziva-njengokwenza-isidlo sangokuhlwa. Ngokufuthi ndiya kuzenza kunye nerayisi eqhotsiweyo, okanye ndiyiguqule ibe yisuphu okanye i-stir-fry. Intombi yam ide izicele kwi-lunchbox yayo (ndizigcina zifudumele kwi-thermos).
12. Inkomo Ehlekayo iKhanya iCheese Wedges
.50 off kwiindawo zokugcina kuphela
Zininzi iindlela zokonwabela ezi cheeses zisongiwe zikhrimu. Ukusasaza i-wedge kwiqhekeza le-rye toast kunye nephezulu kunye ne-salmon etshayiweyo kunye ne-anyanisi ebomvu kwisidlo sakusasa, okanye udibanise enye kunye nezilayi ze-cucumber kunye ne-crackers ngokukhawuleza kunye nokuzalisa i-snack.
13. Icebiso laManzi anencasa
off kwiindawo zokugcina kunye kwi-intanethi
Ndizama ukuphepha iziselo kwiibhotile zeplastiki ezisetyenziselwa enye, kodwa kukho amaxesha athile apho zibonakala zingenakuthintelwa. Kwaye njengoko intombi yam kunye nabahlobo bayo bethanda la manzi anencasa, ndibagcina besendleleni yohambo lokukhempisha nokunye. Oludidi luquka incasa yevatala, ipayinapile kunye neblackberry.
Iimpahla zekhitshi
14. ThermoFlask 16-oz. Iibhotile zamanzi
$ 4 off kwiindawo zokugcina kunye kwi-intanethi
Ndicoce nzulu ikhitshi lam ehlotyeni kwaye ndaqonda ukuba ingqokelela yethu yeebhotile zamanzi inezinto ezininzi ezibotshiweyo kwaye zikrwelwe phezulu, kwaye ezinye bezingekho iikepusi (uyandiva?). Kwaye ndifike ekuqondeni ngelishwa ukuba uninzi lweebhotile zethu zamanzi azivuzi emva kokuba intombi yam iqhubeka nokuza ekhaya isuka kwinkampu yasehlotyeni inobhaka omanzi. Ngokungathandabuzekiyo, ezi zikuluhlu lohambo lwam olulandelayo lokuthenga! Ziza kwisethi ezimbini: khetha ukusuka eluhlaza okwesibhakabhaka kunye negrey okanye i-turquoise kunye nepinki.
Eyeleleneyo : Iibhotile zamanzi ezi-9 ziSetyenziswa kwakhona
15. I-Pyrex i-8-piece Glass Sculpted Mixing Bowl Set
$ 5 off kwiindawo zokugcina kunye kwi-intanethi
Le seti yezitya ezine ezineziciko ezihambelanayo zinokungena efrijini, kwi-microwave, kwisikhenkcisi nakwisixhobo sokuhlamba izitya. Zihlala kunye ukuze zigcinwe lula, ezihlala ziluncedo. Ndibafumene kwenye indawo nge-47.99 yeedola, ke ezi zilonke zibiwe kwi-12.99 yeedola kwi-intanethi (kunye nokuthunyelwa kunye nokuphatha).
16. Iingxowa zeZiploc
,50 off kwiindawo zokugcina kunye kwi-intanethi
Ukuba uhlala uneebhegi zeZiploc esandleni, nasi isizathu esikhulu sokwenza isitokhwe. Uya kugcina ngaphezulu kwe-12 yeedola xa kuthelekiswa nabanye abathengisi bemveliso efanayo. Iibhegi zegaloni zesikhenkcisi (152 count) ziyathengiswa-yeyona nto ndiyithandayo yokugcina yonke into ukusuka kumaqunube kwisikhenkcisi ukuvasa ilethisi efrijini. Okanye bamba i 347-ukubala kwepakethi ehlukeneyo yokugcina kwisivumelwano esifanayo.
Isiselo esilungileyo ukuze ufike kwi-dunkin donuts
17. Iziponji zaseScotch-Brite
,80 off kwiindawo zokugcina kunye kwi-intanethi
Khetha ukusuka non-krwelo okanye izipontshi ezinzima . Ezokuqala zezona ndizithanda kakhulu—sisipontshi esisikhethayo kwiKitchen yoVavanyo yaseTokyolunchstreet.
Uzigcina njani iipontshi zeKitchen yakho zingenantsholongwane, ngokweKhitshi yethu yoVavanyo18. Ninja Professional Blender
$ 20 off kwiindawo zokugcina kunye kwi-intanethi
Ukuba ufuna nje i-blender eqhelekileyo, ngaphandle kweziqhotyoshelo ezongezelelweyo, olu lukhetho olukhulu. Olu khetho lupakisha i-motor ye-1,000-watt enamandla kunye ne-blender jar ibamba ii-ounces ezingama-72, eyona nto ibaluleke kakhulu kwiisuphu ezihlambulukileyo.
19. Inkqubo yokutywina i-FoodSaver Vacuum
$ 25 off kwiindawo zokugcina kunye kwi-intanethi
Kudala ndifuna ukufumana enye yezi, kwaye nali ithuba lam! Sinegadi enkulu, ngoko ke ndijonge phambili ekuyisebenziseni ukugcina isisa sam sokuphela kwesizini. Ikhithi yokuqalisa ibandakanya isitywini esiphathwa ngesandla kunye neengxowa ngokunjalo.
izongezo
20. Ioli yeentlanzi
Ukuba uthatha isongezelelo se-omega-3 kwaye iimpahla zakho ziphantsi, unokhetho olumbalwa kule nyanga kubandakanya Ioyile yeentlanzi zaseKirkland ($ 2.50 off kwiindawo zokugcina kunye online) kunye Indalo Yenziwe Ioli Yentlanzi kwaye I-Alaska ecocekileyo ye-Omega ye-Wild ye-Oli ye-Salmon yase-Alaska (zombini off kwiindawo zokugcina kunye online).
Ziyintoni IiOmega-3—Yaye Kutheni Sizifuna?21. Kirkland Utyikityo Vitamin D3
$ 2.50 off kwiindawo zokugcina kunye kwi-intanethi
Umboneleli wam wezempilo osisiseko wavavanya amanqanaba e-vitamin D kwidinga lam lokugqibela kwaye, njengabantu abaninzi baseMelika abahlala kwiindawo ezibandayo, amanqanaba am ayephantsi, ngoko ke wacebisa isongezelelo. Isondlo siyakunceda ukufunxa i-calcium, inokunceda ukunciphisa ukuvuvukala kunye nokuxhasa amajoni omzimba asempilweni, ngoko ke kubalulekile ukufumana okwaneleyo. Ukongeza, izongezo ze-brand yaseKirkland ziqinisekisiwe ngumntu wesithathu ukuqinisekisa ukuba izithako zikhuselekile kwaye zichanekile ( uninzi lwezongezo alulawulwa ngokupheleleyo , ngoko ke kubalulekile ukujonga).
Ukutya oku-6 okuneVithamin D eninzi kuneqanda