Zikhona phezu 80,000 izongezo zokutya ezahlukeneyo ekhoyo kwimarike. Sithi 'kunokwenzeka' kuba akukho ndlela yokwazi ngokuqinisekileyo, kuba ishishini lokongezelela alilawulwa ngendlela efanayo yokutya luLawulo lokuTya kunye neDrugs okanye iSebe lezoLimo lase-U.S. Ngelixa kukho oovimba beenkcukacha ezithile apho iinkampani zinokubhalisa ngokuzithandela iimveliso (ezifana nale ngo Iziko loPhando loNyango ), igama eliphambili apho lithi 'ngokuzithandela.'
izinja ezishushu zabantwana
Uphando luqikelela ukuba I-73% yabantu abadala baseU.S thatha izongezo rhoqo, ngenxa yesizathu esinye okanye esinye. Zibonakala zingenabungozi ngokwaneleyo, akunjalo? Ewe, hayi ncam. Apha siza kuntywila kuba kutheni izongezo inokuba luqili, kwaye wabelane ngeyona ndlela ilungileyo yokufumana iinketho ezikhuselekileyo.
Izongezo azilawulwa—ngoko kufuneka wenze olwakho uphando
Ingxaki ephambili ngezongezo zokutya e-US kukuba azilawulwa. I-FDA ijongene nobuchule bokulawula izongezo, kodwa zona musa ukuphonononga naziphi na iimveliso phambi kokuba ziye emarikeni . Ngamafutshane, oku kuthetha ukuba nabani na unokudala isongezelelo kwaye asithengise, ngaphandle kokusibhalisa okanye ukungqina ukusebenza kwayo. Oku kuthetha ukuba akuqinisekwanga ukuba uninzi lwezongezo zikhuselekile na ukuba zingasetyenziswa. Ngapha koko, ekuphela kwexesha i-FDA inokuthatha isongezelelo kwimarike kukuba ithathwa njengengakhuselekanga okanye ingabhalwanga kakuhle. Kuba abajongi ngenkuthalo uninzi lwezongezo, bafumana olu lwazi ngabathengi abaxela iziphumo ezibi.
Kwithiyori, iinkampani ezongezelelweyo akufuneki zivunyelwe ukuba zenze amabango angenabungqina kwiileyibhile zabo okanye malunga nemveliso yazo. Kodwa ngelishwa, oko akusoloko kuyinyani. Umzekelo, ukuba inkampani ithengisa ngokungafanelekanga isongezelelo njengomxube wabo 'wokomeleza amajoni omzimba ukulwa ne-COVID-19', i-FDA iyakuthatha imveliso iyikhuphe emarikeni kamsinya nje bakuba besazi amabango ayo alahlekisayo (abavelisi abavumelekanga ukuba bafake ibango). ukuba izongezo zabo zithintela, zinyange okanye zinyange izifo). Kodwa kukho ithuba abathengi abanokwenzakala phambi kokuba kuthathwe inyathelo, njengoko i-FDA ingagunyaziswanga ukuphonononga amabango okanye ukhuseleko phambi kokuba imveliso ifumaneke kubathengi. Abavelisi kufuneka ukuba i-FDA yenze uphononongo lokhuseleko kuyo nayiphi na into entsha (engaqwalaselwanga ngaphambili) izithako ezibandakanyiweyo kwisongezelelo. Kwaye ukuba kukho iingxelo zazo naziphi na iziphumo ezibi, i-FDA iya kuphanda. Kodwa ngenxa yokuba naliphi na inyathelo liza emva kokuba iimveliso ziyafumaneka ukuze zithengwe, kukho ingozi yokwenzakala.
Uyakubona apho oku kwenza ukuba izongezo ezininzi ezithengiswe ngamandla zingabi nabungozi emva kwayo yonke loo nto. Oko kuthethiweyo, zininzi izongezo, ezinjengeevithamini kunye neeminerali okanye ii-multivitamini, ezikhuseleke ngokugqibeleleyo kwaye ezinokuphucula impilo yakho. Kodwa unokwazi njani ukuba yeyiphi?
Getty Images / TARIK KIZILKAYA
Indlela #1 yokuxelela ukuba isongezelelo sikhuselekile
Ngethamsanqa kuthi, i Inkqubo yoKhuseleko lweSebe lezoKhuselo wenze ikhadi lamanqaku (okanye imibuzo) ukunceda abathengi baxelele ukuba isongezelelo sikhuselekile ngokwenene. I Ikhadi lamanqaku le-OPSS ubuza imibuzo esixhenxe ethi ewe-okanye-hayi abanokuthi abathengi bazibuze yona xa bevavanya isongezelelo. Imibuzo icacile kwaye kulula ukuyiphendula ngokufunda ileyibhile ekwisikhongozeli sezongezelelo. Impendulo nganye ethi 'ewe' kumbuzo ifumana isihlomelo inqaku elinye. Ukuba imveliso inamanqaku angaphezulu kwamane, kulungile ukuyisebenzisa. Ukuba inamanqaku angaphantsi kwamane, i-OPSS icebisa ukuba uyitsibe.
Imibuzo yile ilandelayo:
1. Ngaba enye yezi ziqinisekiso zomntu wesithathu kwileyibhile yemveliso?
Ukuba ucofa ukuya ku iwebhusayithi , uya kubona iilogo ezine ezahlukeneyo-BSCG, NSF, USP kunye neMidlalo yoLwazi. Ezi nkampani ukunika uvavanyo kunye neziqinisekiso ukuqinisekisa ukuba iimveliso ziqulathe oko zithi ziqulathe kwaye aziqulathanga naziphi na izinto ezivaliweyo okanye eziyingozi. Ezinye iinkampani zihamba kolu vavanyo lokuzithandela lomntu wesithathu ukunceda ukuqinisekisa abathengi ukuba iimveliso zabo ngokwenene ziqulathe oko kudweliswe kwileyibhile.
2. Ingaba kukho izithako ezingaphantsi kwesithandathu kwileyibhile yeSupplement Facts?
Izondlo ezithile kunye nezithako zokutya zinokusebenzisana. Ngokomzekelo, i-calcium inokunceda ekufunxeni kwe-vitamin D. I-Vitamin C inokunceda ngokufunxa isinyithi, kodwa i-caffeine inokuthintela ukufunxa kwe-vitamin C. Indlela izondlo ezisebenzisana ngayo kunye nomnye kunokuba nzima, ngoko ke ukuba noluhlu lokuhlamba lwezithako. kwisongezelelo kunokukhokelela kwezinye iziphumo ebezingalindelekanga ezingafunekiyo (okanye zinokubeka esichengeni ukusebenza kwayo). Ukuba isongezelelo sinezithako ezingaphezu kwesithandathu ezidwelisiweyo, siya kufumana 'Hayi' okanye zero kulo mbuzo. Qaphela: Ukuba isongezelelo sidwelisa 'i-proprietary blend' okanye 'i-complex,' bala isithako ngasinye kwikhompleksi xa uphendula lo mbuzo.
3. Ingaba ileyibhile ayinamagama aprietary, blend, matrix okanye complex?
Xa imveliso idweliswe njenge 'umxube wobunini' okanye 'ubunzima,' akunyanzelekanga ukuba ichaze ubungakanani bobunzima besithako ngasinye kumxube okwileyibhile. Endaweni yoko, abavelisi banokudwelisa ngokulula ubunzima 'bezinto ezintsonkothileyo' okanye 'zokudibanisa' ngokupheleleyo kwaye badwelise ukuba zeziphi izithako ezibandakanyiweyo kuyo, ngaphandle kokuchaza iimali. Oku kunokulahlekisa kwaye kunokuba yingozi kuba akukho ndlela yokuxelela ubuninzi bazo zonke izithako kwi-supplement.
4. Ungalibiza ngokulula igama lesithako ngasinye kwileyibhile yeSupplement Facts?
Oku kunokuba yinto ehambelanayo, kodwa ifikelela kwinqanaba eliphezulu lokuba izithako ezithile kwizongezo azihambelani Inkcazo yesithako sokutya . Ukuze kuthathwe njengento yokutya, isithako kufuneka sibe yivithamin, iminerali, imifuno okanye i-botanical, i-amino acid, i-concentrate, isicatshulwa okanye indibaniselwano ethile. Isithako sokutya asiyo-steroid okanye i-pharmaceutical, ehlala inamagama angaziwayo. Ngelixa usenokungaqhelananga nawo onke amagama azo zonke izithako zokutya, le yindawo entle ongaqala ngayo xa uvavanya imveliso.
5. Ngaba isixa caffeine edweliswe kwileyibhile 200 mg okanye ngaphantsi kokukhonza? (Ukuba i-caffeine ayidweliswanga, phawula 'Ewe')
Kukho iimeko ezininzi apho i-caffeine inokuba luncedo, njengokusebenza konyamezelo, ukusebenza kwengqondo okanye xa unobuthongo obulinganiselweyo, ngoko ke isongezelelo esine-caffeine asiyonto imbi. Kodwa njengayo nayiphi na into, kufuneka sisebenzise i-caffeine ngokumodareyitha. I I-OPSS iyacebisa ukutya akukho ngaphezu kwe-200 milligrams ye-caffeine ngexesha, kwaye akukho ngaphezu kwe-600 mg ngosuku. Le nto ilingana ne-16 ounces yekofu, i-32 ounces yeti emnyama okanye ezintathu ze-espresso.
6. Ingaba ileyibhile ayinamabango okanye iingxelo ezithandabuzekayo?
Ixabiso lokutya kwinkundla yokutya i-gluten simahla
Izongezo zokutya azivunyelwanga ngokobuchwephesha ukuba zenze nawaphi na amabango ezempilo kwimveliso yazo. Nangona kunjalo, kuba iimveliso azijongwanga phambi kokuba ziye kwintengiso, oku kuhlala kungaqwalaselwanga. Ukuba kukho ingxelo okanye ibango elifana 'nokuthintela umkhuhlane oqhelekileyo' okanye 'ukwandisa ubunzima bezihlunu,' oku kuya kuba ngu-'Hayi' kwikhadi lokukora kwaye amanqaku anguziro kulo mbuzo.
7. Ngaba zonke iiPhesenti zeMigangatho yoSuku (% DV) kwileyibhile yeSupplement Facts zingaphantsi kwe-200%? (Ukuba ipesenti yeDV ayidweliswanga, phawula 'Hayi')
Ubuninzi bezinto ezilungileyo, nokuba ivithamin okanye iminerali, inokuba yinto embi. Ezinye izondlo zinento ebizwa ngokuba 'ngumda onyamezelekayo ophezulu' obekwe yi Amaziko eSizwe ezeMpilo . Oku kubhekiselele 'kwinqanaba eliphezulu lezondlo elinokuthi lingabikho mngcipheko weziphumo ezibi zempilo phantse kubo bonke abantu kubantu ngokubanzi.' Ngolu lwazi, a Ixabiso leMihla isetelwe kwisixa esisezantsi esiya kuhlangabezana neemfuno ngaphandle kokubeka umngcipheko. Ukugqithiswa kwexabiso lemihla ngemihla akuboneleli ngezibonelelo zempilo ezongezelelweyo kwaye kunokunyusa umngcipheko wokugqithisa umda ophezulu onyamezelekayo wesondlo.
Okukwintsusa
Ngexesha elizayo xa ucinga ngokuthenga isongezelelo, sebenzisa ikhadi lamanqaku le-OPSS ukukunceda ubone ukuba iyixabisa na imali yakho. Izongezelelo zinokuba nzima ukuhamba, kodwa le ndlela ikhawulezayo nelula inokunceda uqinisekise ukuba into oyithengayo ikhuselekile kuwe. Ukongeza, hlala uqinisekisa ukuba udibana nomboneleli wakho wezempilo ngaphambi kokuba uthathe naziphi na izongezo ezintsha.
