Ifoto: Fred Hardy
Kukho izinto ezininzi onokukhetha kuzo kwibar yegranola kwivenkile yokutya, kodwa ezinye zilayishwe ngeswekile eyongeziweyo. Imivalo yegranola eyenziwe ekhaya ilula kakhulu ukwenza-kwaye unokulawula izithako kwaye ugcine iswekile eyongeziweyo ubuncinci. Ukusebenzisa le fomula yebha yegranola, unokukhetha indibaniselwano oyithandayo yeendongomane, imbewu, iziqhamo kunye nezinongo. Ukuba ungumzali, eli lishwankana labantwana elisempilweni elingena-brainer lokupakisha ukuya esikolweni okanye enkampini. Yenza ibhetshi enkulu ekuqaleni kweveki kwaye ube nokutya okunempilo kunye nokuhamba okunempilo iveki yonke. Zama enye yeencasa zethu esizithandayo okanye uzenzele eyakho.
ophethe ikhitshi lokutya lokwenyani
Iresiphi yeBar yeGranola esisiseko
Ixesha elisebenzayo: Imizuzu engama-20 | Ixesha lilonke: 1 1/2 iiyure
Ukwenza phambili: Ukusonga umntu ngamnye kwaye ugcine kwindawo yobushushu begumbi ukuya kuthi ga kwiveki e-1.
Izixhobo: Iphepha lesikhumba
Yenza: 2 imivalo elishumi elinesibini
3 iikomityi oats endala
1 ikomityi crispy brown irayisi cereal
1/4 ithisipuni ityuwa
Iikomityi ezi-2 Imixube-Ins (bona ngezantsi)
2/3 ikomityi emdaka isiraphu yerayisi okanye isiraphu yombona
1/2 indebe Nut okanye ibhotolo yembewu (bona ngezantsi)
1 ithisipuni Ukunencasa (bona ngezantsi)
Nanga amanyathelo ama-4 ukuya kwezona bar zegranola ezisempilweni:
1. Lungisa iPani Yakho.
Umfoti: uFred Hardy II, uMyili woKutya: uMargaret Monroe Dickey, iProp Stylist: uClaire Spollen
Preheat oven ukuya kwi 325°F. Umgca we-pan ye-9-by-13-intshi yokubhaka kunye nephepha lesikhumba kwaye ushiye i-intshi ezimbalwa ezigqithise emacaleni ukuze wenze uhlobo lwe-sling ukususa imivalo yegranola. Obu buchule bukwagcina imivalo ingabambeleli kwaye akunyanzelekanga ukuba ukrwele umzantsi wepani yakho ukuyisika.
Gcoba kancinci ngesitshizi sokupheka.
2. Xuba Izithako ezomileyo.
UFred Hardy
Isiseko siqala ngee-oats eziqengqelekayo (kwi-gluten-free granola bars, qiniseka ukuba uthenge i-oats engenagluten-free), i-cereal yerayisi emdaka kunye nomxube wamantongomane, imbewu, iziqhamo, i-coconut kunye / okanye itshokolethi. Sika iziqhamo ezomisiweyo ezinkulu zibe ngamaqhekeza angama-1/4-intshi, kungenjalo imivalo ingawa. Gcoba iimbewu zakho kunye namandongomane anqunqiweyo ukunika incasa ngakumbi.
Hlanganisa iikomityi ezi-3 i-oats egoqiweyo yakudala , 1 ikomityi Icereal ebomvu yerayisi kwaye 1/4 ithisipuni ityuwa nge Iikomityi ezi-2 zizonke zokuxuba kwisitya esikhulu. Nazi izithako onokuthi uzixube:
Yomile iziqhamo (chopha kwi I-¼-intshi yamaqhekeza ukuba makhulu):
- ibhanana
- amaqunube
- amatsheri
- amaqunube
- imihla
Inqunqwe ithosiwe amandongomane:
- iiamangile
- iicashews
- iihazelnuts
- iimacadamia
- amandongomane
- iipecans
- ipistachios
Ithosiwe imbewu:
- imbewu yeflakisi
- iipips
- ujongilanga
Ezinye izongezo:
- mini itshokolethi chips
- unsweetened coconut shredded
3. Yibambeni Ndaweninye.
UFred Hardy
Indibaniselwano encangathi yesiraphu yerayisi emdaka kunye ne nut okanye ibhotolo yembewu incamathelisa imivalo kunye. Siye savavanya ezinye izimuncumuncu ezininzi ezincangathi, ezibandakanya isiraphu yemaple kunye nobusi, kodwa safumanisa isiraphu yerayisi emdaka ebambe iibha kunye ngcono. I-nut okanye ibhotolo yembewu yongeza intwana yokuncamathela kunye nentwana yeproteni.
Kutheni iipistachio zibiza kangaka
Hlanganisa i-2/3 indebe isiraphu yerayisi emdaka , 1/2 indebe Nut okanye ibhotolo yembewu kunye ne 1 ithisipuni Ukunencasa kwisitya esikhuselekileyo se-microwave. I-Microwave imizuzwana engama-30 (okanye ubushushu kwipani yobushushu obuphakathi kwimizuzu eyi-1). Yongeza kwizithako ezomileyo kwaye ugxobhoze de udibanise. Dlulisela kwi-pan elungiselelwe kwaye ucinezele ngokuqinileyo epanini nge-spatula.
I-nut okanye ibhotolo yembewu:
- iiamangile
- i-cashew
- ipeanut butter
- ujongilanga
- tahini
Iincasa:
- i-coconut extract
- i-vanilla extract
- icardamom yomhlaba
- i-sinamon yomhlaba
- ijinja yomhlaba
4. Bhaka i-Em Up.
UFred Hardy
Nokuba ukhetha imivalo yegranola ehlafunwayo okanye eshwabeneyo, zombini ziya kuthamba xa ziphuma ehovini kodwa ziya kuqina njengoko zipholile.
Ngeebar zegranola ezihlafunwayo: Bhaka ude uqalise ukufaka umbala kwimiphetho kwaye usathambile phakathi, imizuzu engama-20 ukuya kwengama-25.
Kwigranola eqhekekileyo imivalo: Bhaka de kube mdaka wegolide emaphethelweni kwaye uqine kancinci embindini, imizuzu engama-30 ukuya kwengama-35.
UFred Hardy
Vumela ukupholisa epanini imizuzu eyi-10. Ukusebenzisa i-parchment overhanging, phakamisa imivalo ngaphandle kwepani kwibhodi yokusika (ziya kuba zithambile). Sika kwimivalo engama-24 kwaye uvumele ukupholisa ngokupheleleyo ngaphandle kokwahlula imivalo, malunga nemizuzu engama-30. Yakuba ipholile, yahlula ube yimivalo.
Ii-Combos zethu zeNcasa esiziThandayo ekufuneka sizame
01 kwe07Coconut-Chocolate Chip Granola Bars
UFred Hardy
Zama iResiphi- 1 ikomityi semisweet itshokolethi chips
- I-1 ikomityi yekhokhonathi ekhutshiweyo engenasweet
- 1/2 indebe tahini
- 1 tsp. i-vanilla extract
I-Cranberry-Almond Granola Bars
Zama iResiphi - I-1 indebe ye-cranberries eyomileyo
- 1/2 indebe ye-almond nganye kunye neepecans
- 1/2 indebe egudileyo ibhotolo yealmond
- 1 tsp. i-vanilla extract
IiBanana-Peanut Granola Bars
Zama iResiphi - I-1 indebe eqoshiwe ibhanana eyomileyo
- I-1/2 yekomityi nganye yamandongomane e-macadamia kunye namandongomane angenatyiwa
- 1/2 indebe egudileyo ibhotolo yamandongomane
- 1 tsp. ijinja yomhlaba
Iipricot-Sunflower Granola Bars
UFred Hardy
Zama iResiphi- I-1 ikomityi eqoshiwe i-apricots eyomileyo
- I-1/2 indebe nganye i-pepitas engaxutywanga kunye nembewu yejongilanga
- 1/2 indebe egudileyo ibhotolo kajongilanga
- 1 tsp. i-sinamon yomhlaba
Umhla-Pistachio Granola Bars
Zama iResiphi - I-1 ikomityi enqunyulwe imihla edibeneyo
- I-1/2 yekomityi nganye yeehazelnuts ezinqunqiweyo kunye neepistachios ezinqunyulwe ezingenatyuwa
- 1/2 indebe tahini
- 1 tsp. icardamom yomhlaba
Iibhari ze-Blueberry-Cashew Granola
Zama iResiphi - 1 ikomityi eyomileyo eblueberries
- 1/2 indebe inqunyulwe i-cashews engaxutywanga kunye ne-flaxseed
- 1/2 indebe egudileyo ibhotolo ye-cashew
- 1 tsp. i-coconut extract
IiBar zeGranola zeCherry-Chocolate Chip
Zama iResiphi - I-1 indebe eqoshiwe i-cherry eyomileyo
- I-1/3 yekomityi nganye enqunqwe iialmondi ezingenatyiwa, iichips zetshokholethi ezincinci kunye nekokonathi etyunyuziweyo engenasweet
- 1/2 indebe yebhotela ye-almond
- 1 tsp. i-vanilla extract
