Imifanekiso kaGetty Abanye abantu bathenga yonke into kwi-Whole Foods kwaye abanye bayala nokungena evenkileni, kodwa zininzi izinto ezithengwa kakhulu kwi-Whole Foods ezingaphezulu kwexabiso. Yikholwe okanye ungakholelwa, kusekho ukujongana nezinto ekufuneka zenziwe kwimeko yokongeza ukutya okupheleleyo kwindawo ojikeleza kuyo ivenkile yokutya. Ke kuya kufuneka ukhethe ntoni kwaye yintoni ekufuneka utsiba? Nantsi into ekufuneka uyazi.
Eyona ndlela ihamba phambili: Ubisi lwe-organic
Ukuba uhlala uthenga ubisi lwe-organic kusapho lwakho (kukuya kwam ukuba ndiza kusela ubisi lobisi), uyakulifumana ngexabiso elifikelelekayo kwi-Whole Foods. Ndothukile? Yikhlwe. NgokweGoBankingRates , Ilitha yohlobo oluPheleleyo lokutya okutsha, 365, ubisi oluphilayo lubiza malunga neesenti ezingama-50 ngaphantsi kweelitha zobisi lwezinto eziphilayo kwiivenkile zakwaSafeway. Ngaphantsi kwedola apha kwaye akunakuvakala ngathi ugcina itoni, kodwa ekuhambeni kwexesha iyakongeza.
U-paula deen usatshatile
Eyona ndlela ihamba phambili: Ioli yeoli yeoli
Ukuthenga ioyile yomnquma esemgangathweni kufanelekile, kwaye ngelixa ioyile yeOlive yokutya eyiOn organic isenokubonakala ngathi kukugqitha, njenge PureWow uqaphele , yindlela engcono yokuhamba kunokuthenga nje ibhotile kwivenkile yakho endala yokutya-nokuba uthe wanamathela kuhlobo lwe-Whole Foods. Kuya kufuneka ulumke xa uthenga ioyile yomnquma, kuba i-oyile ye-oliva eyongezelelekileyo inokuba yinkohliso, njengoko Iindaba zeCBS ixelwe. Ukuthenga owona mgangatho uphezulu kufanelekile.
Eyona ndlela ihamba phambili: I-viniga ye-balsamic ye-organic
Kwi udliwanondlebe neGoBankingRates , ingcali yokuthenga ukutya kunye nombhali we Ivenkile efanelekileyo Gcina Ngakumbi UTeri Gault uthe kufuneka uthenge iviniga ye-balsamic ephilayo-i-vinaigrette esisiseko efunekayo-kwi-Whole Foods. Ikhonkco le-365 brand libukhali kwaye limnandi, kwaye libiza malunga neepesenti ezingama-25 ngaphantsi komlingane walo onguNewman. Iviniga igcina, ke kufanelekile ukuba ugcine isitokhwe kuyo.
Eyona ndlela ihamba phambili: I-yogurt ye-almond yobisi lweKite Hill
Iimveliso zobisi eziseKite Hill ezisekwe kwi-almond zisentsha kwi-Whole Foods, kodwa ngexeshana elifutshane bebekwiishelufa zevenkile, batsala abalandeli abanyanisekileyo. Ngoku ka Uyonwabisa , Iyogathi yobisi yealmondi yaseKite Hill yenye yezona zinto zibalaseleyo zokuthenga kwi-Whole Foods. I-yoghurt yobisi ye-almond ikhethekileyo kwi-Whole Foods (ubuncinci okwangoku), yiyo kuphela indawo onokuya kuyo ukuze ulungise.
Eyona ilungileyo: Ubisi olungenalo ubisi
I-Instagram nge @wholefoods Kule mihla, abantu abaninzi abaluseli ubisi lobisi, ngenxa yezizathu ezahlukeneyo. Ukuba awuseli lubisi, kukho itoni yezinye iindlela: i-hemp, ipea, ipecan, i-almond, isoya, i-oat, ikhokhonathi ... uluhlu luyaqhubeka kwaye luqhubeke. Kwi udliwanondlebe neGoBankingRates , UGault uthe xa ezo milki zingenalo ubisi zithengiswa kwi-Whole Foods, ungagcina itoni yemali. Nokuba azithengiswa, ezinye iinguqulelo zitshiphu kuneebhokisi ezinokuthelekiswa nakwezinye iivenkile. Nokuba yeyiphi na indlela, kukuphumelela kwesipaji sakho kunye namagqabi akho okungcamla.
Eyona ndlela ilungileyo: Iziqhamo eziqholiweyo kunye nemifuno
Iziqhamo eziqholiweyo kunye nemifuno-ngakumbi iziqhamo-zinokubiza kakhulu, ekunzima kuye nakubani na onomkhwa we-smoothie wasekuseni. Ngelixa usenokucinga ukuba baxabisa kakhulu kwi-Whole Foods, akunjalo. Ngoku ka IKitchn , iintlobo ezingama-365 zezinto eziphilayo zibiza phakathi kwe- $ 3 kunye ne- $ 5, eyona nto intle kakhulu ukuba, ngakumbi into eza kuhlala okomzuzwana- ngaphandle kokuba uyifaka kwi-smoothies kuqala.
Eyona ilungileyo: Ibhotolo yeAlmond
Ibhotolo yeAlmond yaziwa njengexabiso, kodwa yeyona ndlela ilungileyo yokwenza ibhotolo yamandongomane. NgokweGoBankingRates Nangona kunjalo, kubiza ixabiso eliphantsi ukuthenga ibhotolo yealumondi yakho entle kwiFree Foods kunokuba kunjalo kwezinye iivenkile zokutya. Ukuba uzama ukugcina imali, zonke ii-nutters zendalo ziyindawo elungileyo yokubhala kwaye ugcine naphina apho unakho kuba banokongeza ngokukhawuleza. Ungabavumeli balonakalise uhlahlo-lwabiwo mali.
Eyona ilungileyo: Isepha elungileyo
I-Instagram nge @wholefoods Ngokwe- BuzzFeed umfundi , ukuba uthenga kwivenkile yokutya iphela, kuya kufuneka uthabathe ibha (okanye uninzi lweebhari onokuzifumana) zesepha efanelekileyo yokutya okuphela. Kuya kuba kuhle kwaye kube sudsy kwaye kuhlala ixesha elide. Ngama- $ 2 kwisiqwenga, uya kuba nakho ukuyolula idola yakho ukude. Kukho itoni yamavumba ahlukeneyo apho unokukhetha khona, kwaye badeUnomgca we vegan ngesiseko seoyile yekhokhonathi, ke uqinisekile ukufumana into eya kukholisa wonke umntu.
Eyona ndlela ihamba phambili: Umhluzi wenkukhu
Ukuba awuyi kwenza isitokhwe sakho senkukhu ekhaya (akunzima njengoko ucinga!), Ukuthenga umhluzi wenkukhu oyinyani kufuneka wenze isuphu, isityu, iisosi, nokunye okunokufikeleleka ngakumbi kwi-Whole Foods kunoko kwezinye iivenkile ezininzi. NgokweGoBankingRates , i-brand 365 brand organic broth ethengiswe kwi-Whole Foods imalunga neesenti ezingama-30 ezitshiphu kunaleyo ithengiswa eWalmart. Ewe kunjalo, ixabiso lokutya okupheleleyo kwi-organic broth yenkukhu ibiza kancinci kuneWalmart's.
Eyona ndlela ihamba phambili: Amaqanda adliwayo
Ukuba ukhe waqhekeza wavula iqanda ukuze ubone i-yolk ye-orenji enzulu, emva koko ubonile iqanda elidliwayo. Banombala ngenxa yokutya kwesikhuku, besitya emadlelweni. Amaqanda atyetyisiweyo ahlala ebiza kakhulu kunezinye iintlobo zamaqanda kwaye kuhlala kunzima ukuzifumana. Ngoku ka UPOPSUGAR , ukongezwa kwesondlo kunye nokuguda, ukunambitheka okune-creamy kubenza ukuba bathenge xa ukwi-Whole Foods.
yeyiphi incasa emhlophe eyimfihlo yomoya
Eyona ndlela ihamba phambili: I-yogurt ye-cashew engenayo yobisi
I-yogurt ye-cashew engena-milk is sweet and flavour pretty similar to yogurt yogurt rhoqo. Ngoku ka Uyonwabisa , yenye yezona zinto zibalaseleyo onokuzithenga kwi-Whole Foods. UJason Stein, umthengi ophezulu wokutya kwi-Whole Foods, uxelele Uyonwabisa Ukuthungwa kweyogathi ye-cashew ye-Forager engena-lebisi yile nto iyibeka ngokwahlukileyo kwezinye iindlela ezingenabisi-kwaye ndiyakuqinisekisa ukuba ingqindilili kwaye ine-creamy njengohlobo lwakho lobisi oluthandayo.
Eyona ilungileyo: iziqholo ezikhulu
Ukuba awukaze uthenge icandelo leziqholo ezininzi kwi-Whole Foods, uphoswa lixesha elikhulu. Ngoku ka PureWow , ezi ziqholo zizonke zizisivumelwano. Ukuqala, ungathenga okuninzi okanye okuncinci njengoko ufuna kwaye ungakhathazeki malunga nokukhangela malunga nemixholo yesipaji sakho kwinto oyifunayo kuphela. Olunye udibaniso oluphambili ekuthengeni iziqholo zakho ngale ndlela kukuba ekubeni uthenga izinto ezincinci, uya kuhlala unezinongo ezintsha-kwaye oko kuthetha incasa ebhetele.
Okubi kakhulu: Inyama entsha
Ukuba usapho lwakho lutya inyama rhoqo, kuya kufuneka uyithenge kwenye ivenkile yokutya endaweni yokutya okuPheleleyo. Inyama ibiza kakhulu kunokuba injalo kwenye indawo, ke ukuba ujonge iindlela zokuchitha iidola ezimbalwa kuhlahlo-lwabiwo mali lokutya, ayisiyondawo yokuthenga. Ngoku ka Ushishino ngaphakathi , Ukhuseleko lwe-Wedbush luhlolisise ukuthelekiswa kweendleko phakathi kokutya okupheleleyo kunye nezinye iivenkile zokutya kwaye kwafumanisa ukuba inyama kwi-Whole Foods ixabisa iipesenti ezingama-40 ngaphezulu kwezinye, iivenkile ezifanayo zokutya ngo-2016, ngokuqinisekileyo ziyenyuka, kodwa zisengcono kunonyaka ongaphambili. Ngo-2015, i-upscale chain yaxabisa inyama yayo ngama-50 eepesenti ngaphezulu kunabo ikhuphisana nabo. Yikes.
Esona: Yisa inyama
Imifanekiso kaGetty Ukuthenga ukutya okuphekiweyo kwi-Whole Foods akunangqondo, xa ucinga ngako. Ngoku ka PureWow , nangona uza kuchitha imali eninzi kwinyama yedeli kunokuba uza kuyenza kwezinye iivenkile zokutya, asiqinisekanga ukuba inyama oza kuyithenga ikhona nayiphi na impilo esempilweni kunokuhambisa inyama onokuyithenga kwezinye iivenkile. Phantse yonke inyama yokutya icutshungulwe kakhulu, ke xa isiza kuyo, kwiimeko ezininzi, ungcono ekwenzeni ukhetho ngokusekwe kwezona zikhetho zibalaseleyo kwivenkile yokutya endaweni yokuya kwi-Whole Foods ngokuthe ngqo.
Okubi kakhulu: Inkukhu yendalo
Iintsapho ezininzi ezisoloko zitya inyama zitya intwana yenkukhu. Ukuba uzama ukugcina imali encinci kwivenkile yokutya, kungcono ukuba uthenge inkukhu yakho ephilayo kwezinye iivenkile zokutya endaweni yokutya okuPheleleyo. Kwi udliwanondlebe neGoBankingRates , UGault uthe iinkukhu ezipheleleyo zezinto eziphilayo zihlala zingama-50 eepesenti ngaphezulu kweponti kunezinye iivenkile zokutya. Oko kungongeza ukuya kwiivenkile ezinkulu zokutya, ekunokwenzeka ukuba ayisiyiyo le uyifunayo.
Okubi kakhulu: Ukutya okusuka kwindawo eshushu
Kungakulinga ukuthatha isidlo sasemini esilula okanye isidlo sangokuhlwa kwindawo yonke eshushu yokutya, kodwa unokufuna ukumelana nesilingo kwaye ukhethe enye into. Ngoku ka IKitchn , Ukutya okusuka kwibhari yokutya okuShushu konke kuhamba malunga ne- $ 10 yeepawundi, ke ayifikeleleki ncam. Kwaye nangona ngamanye amaxesha unokufumana ukhetho olusempilweni apho, akukho nto uyithengayo isempilweni ngokwemvelo kunesidlo sasemini ongasithenga kwenye indawo. Iisaladi zePasta, imacaroni kunye netshizi, kunye nokunye okunje kwenza ukubonakala rhoqo kwaye nangona kunokuba lula ukuziqinisekisa ukuba kusempilweni ngenxa yokuba kuvela kwiFree Foods, akunjalo.
Esona: Ikofu
Zininzi iindawo zokuthenga ikofu entle, kodwa uninzi luyafikeleleka kunokutya okupheleleyo. Ngoku ka PureWow , kuba ungayifumana ikofu enkulu phantse naphi na, ayenzi ngqondo kwaphela ukuphuma kwindlela yakho ukuyokuyithenga kwiFree Foods. Ukuba ujonge ukulungelwa, uya kufumana uninzi lwezinto onokuzikhetha ngelixa ufunda ii-aisles kwi-Whole Foods, kodwa uya kuhlawula ipremiyamu ngenxa yokufumaneka lula.
Okubi kakhulu: Ibha yesaladi
Ngelixa ucinga ukuba ibar yesaladi lukhetho olukhulu, ngakumbi kwivenkile enje ngokutya okuPheleleyo, ukuba uzama ukugcina imali, kufuneka uyiqeqe. Kuyinto elula, njengebhari eshushu, kodwa inexabiso elininzi kangangokuba ayisixabisi kwaphela. Ngoku ka Iphepha lokukopa , inokukubiza malunga ne- $ 8 okanye i-9 yeedola ngeponti, kwaye loo nto inde kakhulu ukuze uzigcinele ixesha elincinci. Qho kanye ngexesha elikhulu kuyalawuleka, kodwa ngekhe ufune ukwenza umkhwa wokujija ngebha yesaladi yonke imihla.
Okubi kakhulu: iivithamini
Nini Ukucokisa 29 uthumele umbhali kwi-Whole Foods, enikwe umsebenzi wokuchitha i-1 000 leedola kwezona zinto zimbalwa zinokwenzeka, wafunda ukuba iivithamini yayiyinto entle kakhulu yetikiti. Ngoku ka Ukucokisa 29 , Ibhotile yeevithamini ezininzi zaphambi kokubeleka ixabisa malunga ne-60 yeedola, ngelixa ibhotile yeevithamini ezininzi zabafazi zibiza malunga ne-70 yeedola. Leyo yitoni yemali oyichithayo kwiivithamini kwaye ngokuqinisekileyo ayibizi mali ininzi kubantu abaninzi. Kungcono uzithenge kwenye indawo endaweni yoko.
Okubi kakhulu: Amantongomane
Kungabonakala ngathi ukutya okupheleleyo yindawo efanelekileyo yokuthenga amantongomane, a I-snack efanelekileyo kwaye igcwele amafutha amaninzi asempilweni, kodwa ngokuqinisekileyo akunjalo ukuba uzama ukugcina nayiphi na imali. Xa umsebenzi wokutya opheleleyo othe wathetha ngemeko yokungachazwa Ushishino ngaphakathi ngezinye izinto ezenziwayo nezingenziwayo zokuthenga kwi-Whole Foods, amandongomane ayekhona kuluhlu 'lwezinto ezingamele zenziwe'. Ngokomsebenzi, amantongomane abaluleke kakhulu kwipawundi kwi-Whole Foods kunokuba kunjalo nakwezinye iivenkile zokutya - kakhulu, kangangokuba akufanelekanga ukuzithenga apho.
Okubi kakhulu: Iiblueberries zasendle ezomileyo
Inkqubo ye- Ukucokisa 29 umbhali yanyanzeliswa ngeendleko zeblueberries zasendle ezomileyo ngelixa zithengwa kwi-Whole Foods, nazo. Iiblueberries ezomileyo neziswiti zasendle zibiza malunga ne- $ 32 iponti kwicandelo lokutya elininzi. Icandelo lokutya elininzi linokubonakala ngathi liyindawo yokufumana amanqaku amakhulu, kodwa inokuba yindawo eneendleko ezixhomileyo kwizinto onokuzifumana zixabiseke ngakumbi kwenye indawo.
Okubi kakhulu: Ukutya okungenagluten
I-Instagram nge @wholefoods Ukutya okupheleleyo kuthwala ukhetho olukhulu lwezinto ezingenanto ye-gluten (mhlawumbi ayothusi), kodwa zinokubiza ngaphezulu kweentlobo ezifanayo zezinto ezingenanto ye-gluten kwezinye iivenkile. Kwi udliwanondlebe neeRhafu zeGoBanking , UGault uthe ezinye iimveliso ezingenanto ye-gluten ezifumaneka kwi-Whole Foods zinokuxabisa phakathi kwe-10 ne-30 yeepesenti ngaphezu kweemveliso ezifanayo kwezinye iivenkile, njengeThagethi. Ulunge ngakumbi ekuthengeni ukutya kwakho okungenagluten kwenye indawo.
Okubi kakhulu: amajikijolo eGoji
Amajikijolo eGoji axabisa kakhulu nokuba uthenge phi, ke ufuna ukugcina imali encinci ukuba unako. Zibiza kakhulu kuKutya konke. Ngoku ka Ukucokisa 29 , Ngosuku abathumele ngalo umbhali wabo ukuba bachithe i-1, 000 yeedola apho, amaqunube athenge amajikijolo e-goji axabisa malunga ne- $ 35 iponti. Yimali eninzi ukuchitha iziqhamo ezomileyo eziya kuthi zihombise izitya ze-smoothie okanye ziphele zixutywe kumxube wendlela. Kungcono uzithenge kwenye indawo.
Zenziwe ngantoni iihotdogs
Okubi kakhulu: Kufakwe amanzi
Ukuchola ibhotile yamanzi angenisiweyo kwi-Whole Foods mhlawumbi kulungile ukuba ubaleka uthatha i-snack okanye isidlo esikhawulezayo kwaye uza kuthenga into yokusela, kodwa ngokuqinisekileyo awufuni kuyenza rhoqo umkhwa. Ukufaka amanzi akho ekhaya akunakuba lula, kunye, njengoko IKitchn Qaphela, akufuneki uchithe imali yakho. Ihlala ibiza kwaye ayisixabisi kwaphela. Ukufaka imbiza ekhaya ngokuphosa iziqhamo, imifuno, kunye / okanye imifuno emanzini kunye nefriji ngobusuku bonke. Okanye, faka ibhotile epheleleyo okanye iklasi enye. Kuyakhawuleza, kulula, kwaye eneneni yindlela entle yokugcina imali ukuba ungaphetha sele uphosa ilamuni esele ikhutshiwe enkunkumeni.
