Ukusuka kwiiburger ukuya kwinyama yenyama ukuya kwii-tacos, Inyama yenkomo isetyenzisiwe kwezinye zezinto zakudala ekhitshini laseMelika. Kodwa njengoko uninzi lweemveliso zenyama, kukho ezinye iindlela ezilungileyo.
uyigcina njani ipecan pie
Enye yezona ndlela zithandwa kakhulu kwinkomo yomhlaba yi-turkey yomhlaba. Ngelixa inyama yenkomo yomhlaba inencasa yomelele kancinci kune-turkey yomhlaba, konke kuyehla ukuya kwisinongo (nge IKitchn ). Umhlaba weTurkey, onjenge-tofu okanye ibhontshisi, uthanda nantoni na oyifaka kuyo. Ke ukuba uzama ukwenza isosi etyebileyo yaseBolognese ngenyama efunekayo yomhlaba, usenokungakwazi ukwahlula phakathi kwezi zinto zimbini kube kanye inyama inyibilikile kwisosi etyebileyo yetumato egcwele igalikhi kunye netswele kunye nomnqathe kunye neseleri (nge Inethiwekhi yokutya ).
Ukubeka ukunambitheka ecaleni nangona kunjalo, abantu abaninzi bayazibuza ukuba kufuneka benze utshintsho kwinkomo besiya eTurkey ngezizathu zempilo. Inyama yenkomo ifumene i-rap embi kwiminyaka yakutshanje ngokuba yinyama ebomvu engenampilo, kodwa ngaba i-turkey lukhetho olungcono?
Zifumana njani izibonelelo zempilo zeTurkey kunye nenyama yenkomo?
Uphononongo olwenziwe yi-BeefNutrition esekwe kwiSebe lezoLimo lase-United States lwatyhila ukuba i-turkey yomhlaba ineepesenti ezi-4 ezingaphantsi kwamafutha kunenyama yenkomo IYunivesithi yeSpoon ). Okumangalisayo kukuba, inani elifanayo le-turkey yomhlaba eneneni yayineekhalori ngaphezulu komhlaba wenkomo (i-176 yeekhalori eTurkey xa kuthelekiswa ne-162 yenkomo), nangona zombini iisampulu zenyama zazingama-93 eepesenti kwaye zingama-7 eepesenti.
Ukuya kuthi ga kwiproteni, kukho inani elilinganayo ngokusebenza: i-22 gram. Ke sithini isigwebo apha? Ukuba umxholo wenqatha ogcweleyo ubalulekile kuwe, ewe, i-turkey isempilweni. Kodwa ngaba iipesenti ezi-4 ziyinyani? Ukuba ikhawuntari yekhalori, mhlawumbi ungathanda ukuhamba nenkomo. Le yinto yokuphosa. Ukuba awufuni ukushiya i-burger yakho yenkomo kwaye utshintshele kwi-turkey imposter, bambelela kuyo kwaye ungaziva unetyala ngayo.
