Usenokuba ucinga ngeendlela zokomeleza impilo yakho yomzimba ngoku, uthini na ngobhubhani wehlabathi jikelele. Akunakwenzeka ukukhusela isifo ngokutya naluphi na uhlobo lokutya okanye ukuthatha izongezo, kodwa akukaze kube yinto embi ukuzama gcina isistim somzimba esinamandla ngokutya okunempilo. Eyona ndlela ilula ukuqala ngayo ivithamin C , kwaye ngakumbi, kunye neeorenji, ngokutsho Isitalato sasemini saseTokyo Umhleli wesicwangciso sokutya, uVictoria Seaver, M.S., R.D. Seaver ucebisa iiorenji kuba kulula ukuba abantu abaninzi bazitye kwaye bazonwabele, nokuba utya isiqhamo siphela okanye ijusi.
IiRecipes eziphilileyo zeVithamin C-Rich I-Vitamin C kunye neMpilo yoMzimba
Ngelixa iivithamini ezininzi ezahlukeneyo zinegalelo ekugcineni amajoni akho omzimba womelele, ivithamin C ngakumbi inokunceda ukulungisa iiseli zokhuselo lomzimba kwaye incede abatsha bakhule 'ngoko umzimba wakho utshixiwe kwaye ulayishiwe ukukhusela ngokuchasene neeradicals zasimahla,' utshilo uSeaver. Uphando luye lwabonisa ukuba ivithamin C inokunceda ukunciphisa ubude kunye nobunzima bomkhuhlane , ngelixa ukungoneli kwayo kuphazamisa ukusebenza komzimba.
Isibonelelo semihla ngemihla esicetyiswayo se-vitamin C si I-75 mg yabasetyhini kunye ne-90 mg yamadoda , kunye ne-orenji enye i-orenji imalunga ne-70 mg, ngoko ke uninzi lwendlela apho ukuba ufumana enye yezo ngosuku. Ukufumana idosi enencasa eyongezelelweyo yevithamin C, zama ukufaka iiorenji rhoqo ekutyeni kwakho. Ngaba ufuna inspo? Siyakuthanda ukuguqukela kwethu I-Watermelon, iOrenji kunye neCucumber Salad kunye neCastelvetrano Olive Vinaigrette ngesidlo sasemini kunye Amathanga enkukhu eBraised kunye noMnquma, iOrenji kunye neFennel ngesidlo sangokuhlwa.
Zininzi okunye ukutya okunevithamin C , njenge-bell pepper kunye ne-broccoli, ngoko awuyi kuba neengxaki zokufumana isixa esifanelekileyo ukuba ugcina ukujikeleza kakuhle kweziqhamo kunye nemifuno ekudleni kwakho. Ukuba iiorenji aziyonto yakho, ezinye iziqhamo zesitrasi ezifana negrapefruit kunye nelemon nazo zinevithamin C eninzi.
Ngenxa yokuba ivithamin C inyibilika emanzini (oko kukuthi, uyayichama), kufuneka uqhubeke uzalisa unikezelo lomzimba wakho. Kodwa, i-vitamin C eninzi kakhulu ayilungile-inokubangela imiba yesisu-ngoko qaphela xa ucinga izongezo okanye izongezo.
