I-Zucchini yeParmesan Casserole

Iiresiphi Ezisempilweni

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zucchini parmesan pesto casserole

Ifoto: Brie Passano

Ixesha elisebenzayo: 15 mins Ixesha lilonke: 1 hr 10 mins Ukukhonza: 8 Iprofayili yeSondlo: I-Diabetes Efanelekileyo Iqanda Elifanelekileyo I-Soy-Free VegetarianTsibela kwiiNqaku zeSondlo

Izithako

  • 1 ½ iiponti izucchini, inqunyulwe ngobude kwaye inqunyulwe ngokunqamlezayo (iikomityi ezi-5 ukuya kwezi-6)

  • ½ indebe itswele elicoliweyo

    Ingxaki yemali ye-burger king

  • ½ indebe itshizi yeParmesan egayiweyo

  • 2 amacephe uflawo wezinto zonke

  • ½ icephe ityuwa

  • ½ icephe umgubo wegalikhi

    ukuhlaselwa yintliziyo i-waitress

  • ½ icephe Isinongo saseNtaliyane

  • ¼ icephe ipepile yomhlaba

  • ¼ icephe ipepile ebomvu etyumkileyo

  • ⅓ indebe pesto

  • ½ indebe panko breadcrumbs

  • 2 amacephe ioli yomnquma eyongeziweyo

  • I-basil entsha eqoshiwe yokuhlobisa

Izalathiso

  1. Preheat oven ukuya kwi-400°F. Gcoba isitya sokubhaka esisi-8-intshi yesikweri ngesitshizi sokupheka.

    Ngaba i-ginger ale iyanceda kwisisu esibuhlungu

  2. Hlanganisa i-zucchini, i-anyanisi, i-Parmesan, umgubo, ityuwa, i-powder garlic, i-seasoning yase-Italiya, i-pepper kunye ne-pepper ebomvu etyumkileyo kunye kwisitya esikhulu. Ukusabalalisa umxube kwisitya esilungisiweyo sokubhaka kwaye uvale nge-foil.

  3. Bhaka de i-squash ithambile, i-35 ukuya kwi-40 imizuzu. Gxobhoza i-pesto phezu kwe-casserole. Gxotha i-breadcrumbs kunye neoli kunye kwisitya esincinci; ufefe phezu kwe-casserole. Bhaka, ungagqunywanga, de kube i-topping ibe yigolide, malunga nemizuzu eyi-15 ngaphezulu. Fafaza nge-basil, ukuba unqwenela.

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