Ixesha lokupheka: i-25 mins Ixesha elongezelelweyo: 15 imiz Ixesha elipheleleyo: 40 mins Ukukhonza: 6 Isivuno: i-6 servings Iprofayili yeSondlo: Impilo yeBone eMpilweni Ukuguga okunempilo Ukungakhuseleki okunempilo Ukukhulelwa okuPhezulu kweCalcium ephezulu-iProtein ephezulu eyongezelelweyo iSugars Low-CalorieTsibela kwiiNqaku zeSondlo Izithako
-
8 iiounces iinoodles zeqanda lengqolowa
I-chick-fil-i-nuggets eyosiweyo
-
I-1 14-ounce inokunciphisa-sodium umhluzi wenkukhu
-
1 iponti amabele enkukhu angenamathambo, angenalusu, alungisiwe, anqunyulwa abe ngamaqhekeza angama-3/4-intshi
-
I-1 14- ukuya kwi-16-ounce ipakethe ye-broccoli ekhenkcezisiweyo, inyibilikisiwe kwaye inqunqwe, ukuba iyafunwa.
-
1 ½ iikomityi ibisi elingenanqathe
-
½ indebe i-mayonnaise encitshisiweyo
-
3 amacephe uflawo wezinto zonke
-
1 ½ amacephe imostade eyomileyo
-
½ icephe umgubo wegalikhi
-
¼ icephe ityuwa
-
¼ icephe ipepile entsha
-
1 1/2 iikomityi ezicoliweyo zeColby-Jack okanye itshizi yeCheddar
Izalathiso
-
Beka i-noodle kwi-skillet enkulu. Galela umhluzi phezu kwee-noodle. Beka inkukhu, emva koko i-broccoli phezu kwe-noodles.
-
Ubisi lwe-whisk, i-mayonnaise, umgubo, i-mustard eyomileyo, i-powder garlic, ityuwa kunye nepepper kwisitya esiphakathi. Thela phezu kwe-broccoli.
-
Yiza ubile ubushushu obuphakathi. Nciphisa ubushushu ukuze uhlale ubila, ugqume kwaye upheke, uvuselela kanye okanye kabini, de ii-noodle kunye nenkukhu ziphekwe, i-15 ukuya kwi-18 imizuzu.
-
Okwangoku, beka indawo yokubeka kwindawo ephezulu yesithathu ye-oveni; ukutshisa ibroiler.
-
Xa i-casserole yenziwe, ufefe ushizi phezulu kwaye u-broil de ube ngumbala obomvu, malunga nemizuzu emithathu.
