Iimango zisenokuba sesinye seziqhamo esikhohlisayo ukuphatha. Ekukhetheni imango evuthwe ngokugqibeleleyo ukuya ukusika ngokufanelekileyo ukunqanda ukuchitha nasiphi na isiqhamo esimnandi, iimango zilondolozo oluphezulu kwaye zifuna umzamo owongezelelweyo. Kodwa nasemva kokuba ufundile iziseko, usenokwenza impazamo enkulu ngeemango zakho. Ngokwenyani kubaluleke kakhulu ukugcina iimango zakho ngokufanelekileyo ukuzigcina zikwimeko yencam ephezulu kangangoko kunokwenzeka.
Iimango kufuneka zigcinwe phezu komphezulu weetafile de zivuthwe ngokugqibeleleyo. Impazamo eyenziwa ngabantu abaninzi kukucinga ukuba iimango zivuthiwe ngokombala wazo, kodwa inokubonakaliswa kuphela kukuqina kwesiqhamo (nge Inethiwekhi yokutya ). Iziqhamo ziya kuthoba ngokuthe chu kwaye zibe mnandi ekuhambeni kweentsuku ezimbalwa (nge imango ). Kodwa xa sele uvuthiwe, awufuni ukuqhubeka nokuzigcina apho. Nje ukuba isiqhamo sithambe kancinci ukucofa, lixesha lokuba sizigcine ngokuchanekileyo.
Ungazigcina njani iimango ngokufanelekileyo
Nje ukuba iimango zivuthwe ngokugqibeleleyo, kuya kufuneka uzihambise kwifriji. Amaqondo obushushu abandayo ayanceda ekucothiseni inkqubo yokuvuthwa, ngokwe imango . Ukuba ufuna ukugcina iimango ezivuthiweyo kwifriji, ke iziqhamo ziya kuhlala kangangeentsuku ezintlanu ngaphandle kokulungiselela. Nangona kunjalo, ukuba ukhetha ukucola kunye nokusika iimango zakho, ziya kuhlala kwifriji kangangeentsuku ezininzi kwisitya esingangeni moya, naso.
Iimango ezivuthiweyo ezixotyulweyo nezisikiweyo zingagcinwa nakwisikhongozeli esikhuselekileyo kwisikhenkcezisi ukuya kwiinyanga ezintandathu. Nangona kunjalo, kubaluleke kakhulu ukusebenzisa isikhongozeli esingangeni moya ukuqinisekisa ukuba iziqhamo azitshiswa ngumkhenkce.
Ngezi ngcebiso zokuvuthwa kunye nokugcinwa kweemango ngokufanelekileyo, ungagcina imango elungisiweyo ngalo lonke ixesha. Ungalibali ukugcina imango efriziwe esandleni. Kukulungele ukunciphisa ixesha lokulungiselela ukutya okanye isidlo sakusasa se-smoothie izitya zokuba lula, zihlaziye ukuqala kosuku.
