UFrazer Harrison / bafta La / Getty Izithombe Umlingisi, imvumi kunye nomdanisi UDick Van Dyke ibisonwabisa abantu ukusukela ngeminyaka yoo-1950. Ukuba ubone ifilimu ka-2018 UMary Poppins ubuya Ifaka inkwenkwezi uEmily Blunt, uqhelene noVan Dyke, ovele kwindima encinci kaMnu Dawes Jr. Kodwa umakhulu notatomkhulu wakho bayamazi kwi-Disney Disney ka-1964 UMary Poppins . apho wayenenkwenkwezi ecaleni UJulie Andrews njengoko uBert itshimini itshayela (nge UMgcini ).
UVan Dyke ngenene unekhredithi ezimangalisayo ezingama-78 ezibizwa ngegama lakhe ukusukela ngo-1957 (nge IMDb ). Babandakanya uthotho lweTV yakudala efana Umboniso weDick Van Dyke kwaye Umboniso kaCarol Burnett kunye neefilimu ezinje Chitty Chitty Bang Bang kwaye Ubusuku eMyuziyam .
Ngama-95, uVan Dyke usaqhubeka nokwenza imisebenzi. Yintoni imfihlo yakhe? Isidlo semihla ngemihla Kutshanje kujongwe abantu abadumileyo ngaphezulu kwe-90 ukubona ukuba mhlawumbi iqhinga lokuphila ixesha elide lilele kwizidlo zabo. Akukho ndlela iqondakalayo phakathi kwezi nkwenkwezi izityhilileyo. Umnini wangaphambili wokubonisa umdlalo UBob Barker , I-97 yimifuno ngelixa umdlali weqonga UBetty White , 99, uvumile ukuba wenza isidlo sasemini rhoqo kwinja eshushu kunye neefries zaseFrance, nakwiiWhite Whips kunye nevodka ematyeni enelamuni eninzi ngaphambi kwesidlo sangokuhlwa. Kwaye ayisiyiyo kuphela i-nonagenarian enomdla wokuxolelwa. Ngo-2015, uDick Van Dyke oneminyaka engama-90 ubudala uvumile ukuba utye ipinki ye-ice cream ngaphambi kokulala. Ubusuka baqho. Ngokukodwa, IHagen-Dazs i-vanilla ifakwe isiraphu yetshokholethi (nge IChicago Tribune ). Kuko oko. Ubusuka baqho.
UVan Dyke akahambi ngemini ngaphandle kweblueberries
Ke ngoku umlingisi oneminyaka engama-95 ubudala uDick Van Dyke uyatya ukufaka isandla kwi-vim kunye namandla akhe? Okunye kokutya kwakhe kwemihla ngemihla ziiblueberries. Ngapha koko, uxelele i Imeyile yemihla ngemihla Ngo-2016 ukuba ngaphandle kokuthanda inkukhu eqhotsiweyo, utya amaqunube amnandi mihla le Antioxidants .
Siyakrokrela ukuba umfazi wakhe, oneminyaka emncinci engama-46, naye uyanceda ukugcina uVan Dyke spry. Esi sibini sadibana kumabhaso eSAG ka-2006, kwaye umdanisi onesiphiwo umbize ngokuba 'ngumpheki omkhulu,' ngokuka Ekusondeleni ngeveki . Ngo-2015, uVan Dyke wabhala incwadi, Qhubeka nokuHamba kunye nezinye iiNgcebiso kunye neNyaniso malunga nokuGuga . Kuyo, wavula, 'Imikhwa elungileyo ibalulekile ... Ukutya ukukhanya kunye nokutsha. Ukuhlala kude nokutya okukhawulezileyo nokwenziweyo. ' Wongeze ngelithi uzitika ngenyama 'mhlawumbi kube kanye ngeveki' (nge IChicago Tribune ).
UVan Dyke ukwaxoxile ngokoyisa imikhwa emibi. Uchithe amashumi eminyaka esela utywala kwaye etshaya kodwa emva kokuba ugqirha efumene amanxeba kwimiphunga yakhe enxulumene ne-emphysema, wayeka, esenza ubomi bakhe obude baba nomtsalane ngakumbi.
Ukuhlala usebenza kuyasoloko kuyeyona nto iphambili kwindlela yokuphila esempilweni kaVan Dyke. Ngo-1967 uVan Dyke wenzakala kwiseti ye Chitty Chitty Bang Bang . IX-reyi ikhokelele ekufumanekeni kwesifo samathambo, kwaye ugqirha wakhe wazisa isigulo esibuhlungu sokuba umlingisi oneminyaka engama-42 ubudala wayeza kuvalelwa kwisitulo esinamavili kwisithuba seminyaka emihlanu. Nangona kunjalo, uVan Dyke wachaza ukuba umsebenzi umncedile wamgcina esempilweni: 'Lo gama ndiqhubeka ndishukuma kwaye ukwenza i-yoga yam Ndilungile.'
Ngaba i-blueberries iyona nto ibalulekileyo kwimpilo?
Ukongeza kwindlela yokuphila esebenzayo ebandakanya i-yoga, uDick Van Dyke oneminyaka engama-95 ubudala ngaphambili uye wabonga ii-antioxidants ezifumaneka kwiiblueberries, azitya mihla le, ngempilo yakhe entle. Kodwa ngaba ngokwenene bafanelwe ludumo lwabo lokutya okuphezulu?
Ngokwenqaku lakutshanje kwi Inkqubela phambili kwezesondlo , i-abstract ebonakala kuyo Ipapashiwe , kukho ubungqina obuninzi obuxhasa umbono wokuba iiblueberries kukutya okunesondlo. Iiblueberries zilayishwe ngamachiza e-phytochemicals, kubandakanya i-anthocyanin pigments, enika iiblueberries kunye nezinye izityalo ezibomvu, eziluhlaza, nezimfusa kunye nokutya umbala wazo. Ezi anthocyanins zinokuba zezona zinto ziphilileyo ze-phytochemical element yeeblueberries.
Le phytochemical inezinto ezichasayo ezichasayo kunye ne-antioxidant ezichaphazela 'umsebenzi we-vascular kunye ne-glucoregulatory'. Ababhali bathi ukusetyenziswa kwesiqhelo, okumodareyithwa kweeblueberries okanye ii-anthocyanins ezivela kweminye imithombo kunxulunyaniswe nomngcipheko wokuncipha wokufa, isifo sentliziyo, kunye nohlobo lweswekile yesi-2. Ngapha koko, iiblueberries zibonakala zikhuthaza imicroflora esiswini esempilweni. Zonke ezi zinto zinceda ukukhusela kwinkqubo yokwaluphala komzimba.
Ngokutsho kweThe Ijenali yokuPhathwa kokutya kunye neTekhnoloji , ii-anthocyanins zinokuhlisa uxinzelelo lwegazi, ziphucule umbono, kwaye 'zinciphise ukwanda kweeseli zomhlaza kwaye zithintele ukubumba kwethumba. Iiblueberries ayikokuphela kokutya okubonelela ngeanthocyanins. Ngoku ka Ukutya okuLungileyo kwe-BBC , i-antioxidant ifumaneka kwiindawo eziphezulu kumaqunube amnyama, ii-currants ezimnyama, iicranberries, iitsheri, iklabishi ebomvu , kunye nesikhumba se-eggplants.
Kubonakala ngathi uDick Van Dyke ulungile ngesi siqhamo simnandi.
