Iisaladi zibonakala ngathi lukhetho oluqinileyo xa uzama ukuba sempilweni. Zininzi kakhulu iintlobo ezimnandi onokukhetha kuzo njenge-creamy Isaladi kaKesare , isaladi yeCobb yeklasikhi okanye isaladi yamaGrike egcwalisiweyo. Izinketho azinakuphela. Kodwa ngamanye amaxesha ukutya oku kutya kunempilo kunokubangela ukuba singaziva sikhulu emva koko. Ke yintoni enika? Kuyabonakala ukuba, isisu esibuhlungu emva ukutya iisaladi kunokubangelwa zizinto ezininzi.
ii-ertyisi zekhephu vs i-snap peas
Ugqirha Niket Sonpal, ugqirha osafundayo kunye nesigulo sesisu eNew York City, ucacisele Phila womelele ukuba iisaladi zinetoni yefayibha. 'Ukutya iisaladi kunye neletisi kubeka ifayibha' umthwalo 'omkhulu emathunjini, kwaye, ukuba uxhaswe kancinane, amathumbu akho azakusebenza ixesha elongezelelekileyo ukuyikhupha, utshilo uxelele indawo. Nangona kunjalo, u-Sonpal uthe nangona kunokubonakala ngathi kufuneka usike imifuno, wathi into echaseneyo iyinyani kwaye kuya kufuneka uqhubeke uzinceda kwimifuno.
Ezinye izizathu iisaladi zinokubangela iintlungu zesisu
Isisu sakho esingonwabanga sisenokubangelwa yile nto uyibeka kwisaladi. Ugqirha we-Gastroenterologist uGqirha Robynne Chutkan uxelele Imilo Kuya kufuneka ujonge ukuba yeyiphi inxibo oyisebenzisayo. 'Kufuneka ujonge [ikhontrakthi] ngokwexabiso leoyile, ityuwa, kunye neswekile, kuba zonke ezo zinto zinokukuqumba,' ucebisa. Ugqirha Sonpal wavumelana noku, exelela Phila womelele ukuba ingxaki inokuba yinto yokunxiba iirandi enokubangela imiba ukuba awunyamezelani ne-lactose.
Ngokufanayo, isisu sakho sinokubangelwa nayintoni phakathi isaladi yakho. Umzekelo, ii-croutons zinokuba yingxaki kwisisu sakho ukuba sigaye ukuba unolwazelelelo ngegluten, nganye Phila womelele . Okanye iziqholo Izithako ezinje ngepelepele eshushu okanye iijalapenos zinokubangela imiba yokugaya ukutya. Ngoku ka Ngaphakathi , ukutya okuqholiweyo kune capsaicin, enokucaphukisa ulwelwesi lwesisu sakho.
Kodwa ukuba ukutsiba ezi zinto khange kusincede isisu sakho, u-Sonpal uthe kungenxa yokuba isaladi yakho inkulu kakhulu. Uthe le yimpazamo eqhelekileyo kuba abantu bakholelwa ukuba isaladi isempilweni kwaye abaqinisekanga ngokuba izahlulo ezinkulu kangakanani. U-Sonpal ucebise ukuba isaladi yakho ibingangcoliswa ngu-E. Coli, ke kufanelekile ukuba ujonge ukubona ukuba akukho nto ikhunjulwayo kunye nokuphepha i-lettuce kuluhlu olwalelweyo.
