Uyakhumbula xa ioyile yekhokhonathi iqala ukufika kwindawo yezempilo engenye? Abantu babewusebenzisa kuyo yonke into—ekuphekeni kwabo, eluswini lwabo, njengendawo yokuhlamba umlomo. Kulungile, i-oyile yekhokhonathi ilungile kuyo yonke into ngenxa yokuba iqulethe ii-MCTs (funda ngakumbi malunga ioli yekhokhonathi kwaye ukuba isempilweni )
zonke iincasa ezingama-23 kwi-dr pepper
Yintoni ii-MCTs kwaye Yintoni i-Oli ye-MCT?
I-MCT imele i-medium-chain triglyceride, leyo yindlela yenzululwazi yokuchaza ubungakanani be-asidi enamafutha (ngokukodwa ii-MCTs ziyi-8 ukuya kwi-10 yeekhabhoni ubude). Ubude bayo benza indlela efunxwa ngayo kwaye isetyenziswe emzimbeni wakho yodwa-kwaye kulapho amabango ezempilo ahlukeneyo avela khona. (Ezibizwa ngokuba yi-long-chain fatty acids (okanye ii-LCTs) zine-12 ukuya kwi-18 iikhabhoni ubude kwaye zilolona hlobo lwamafutha kwisidlo saseMelika. Ioyile yomnquma ngumzekelo weoli etyebileyo ye-LCT.)
Ioli ye-MCT inokufumaneka kwezinye iivenkile zokutya kwaye, ngokuqinisekileyo kwi-intanethi. Uninzi lweendlela zorhwebo zeoli ye-MCT zenzelwe ukuba zongezwe kwizidlo (cinga: kwi-sauce okanye isaladi yokugqoka) okanye idliwe yi-spoonful. I-tablespoon enye iqulethe i-130 calories kunye ne-14 grams yamafutha ahluthayo. Kwabanye, ukusebenzisa ioli ye-MCT yodwa kubangela isisu esibuhlungu okanye isicaphucaphu. Ezo zibonakala ikuphela kwesiphumo esibi esikhawulezileyo, nangona kunjalo.
Ziziphi iiNzuzo zeMpilo ze-Oli ye-MCT?
Ukongeza kokufunyanwa kwioli yekakhukhunathi, i-MCTs nayo i-oyile ye-palm kernel, kunye neoli ye-MCT inokwenziwa kuzo zombini ezooyile. Ioli ye-MCT kuthiwa inceda ukunciphisa umzimba kunye nokunyusa amandla. Ikwadumile phakathi kwabantu abalandela i ukutya kwe ketogenic kuba ioli ye-MCT ikholelwa ukuba inokukunceda uhlale kwi-ketosis.
Kodwa zisemthethweni kangakanani ezi zibonelelo kuthiwa? Masimbe ngaphakathi.
Ngaba i-Oli ye-MCT iya kunika amanqanaba akho oMmandla?
Uphando lucebisa ukuba, ewe, ioyile ye-MCT inokukunika ukongezwa kwamandla. Kodwa hayi uhlobo lwe-jolt oluziswa ikomityi yekofu okanye isiselo samandla. Ioli ye-MCT ikunika ukomeleza amandla okoqobo kuba itshisa iiseli zomzimba wakho, kwaye ngokukhawuleza ngenxa yokuba i-metabolized ngokukhawuleza njenge-glucose-kunye ne-glucose enye yemithombo yamandla ekhawulezayo yomzimba wakho. Olunye uhlolisiso lwabonisa ukuba Izongezelelo zeoyile ye-MCT zincede iimbaleki zokuzonwabisa zisebenzise ixesha elide kuxinzelelo oluphezulu .
Ngaba i-Oli ye-MCT iya kukunceda unciphise umzimba?
Uninzi lophando olwenziwe kwi-oyile ye-MCT ibe kubunzima bomzimba. Kwaye ukuthathwa kwangoku kukuba kunokunceda ukunciphisa umzimba. Uphononongo olunye, olupapashwe kwi Ijenali yaseMelika yezondlo zoNyango , banike i-dieters etyebileyo nokuba yi-oyile ye-MCT okanye i-oyile yomnquma ukongeza kwirejimeni yabo . Emva kweenyanga ezi-4, iqela le-oyile ye-MCT laphulukana ne-3½ yeeponti ngaphezulu kune-dieters eyanikwa ioyile yomnquma. Olunye uphando lufumene ukuba amadoda abandakanya i-MCTs kwizidlo zabo (ngokuchasene neoli yeoli) atshisa amanqatha amaninzi; kwaye abafazi bonyusa imetabolism yabo kancinane.
Getty Imifanekiso / a_namenko
Ngaba ufanele uthathe i-Oli ye-MCT ukuba ulandela i-Ketogenic Diet?
Enye yeemarike zangoku ioli ye-MCT ijoliswe kuyo ngabantu abakwi-ketogenic yokutya-kwaye kungenxa yokuba ioli ye-MCT kuthiwa igcina umzimba wakho kwi-ketosis ixesha elide. Njani? Xa umzimba wakho uqhekeka (aka metabolizes) ioli ye-MCT, imveliso yenye i-compound iyanda-kwaye loo khompawundi xa sele idlula ngamanyathelo ambalwa ekugqibeleni inceda ukuvelisa ii-ketones . Loo mveliso yongezelelweyo yee-ketones inceda ukukugcina kwi-ketosis.
Okukwintsusa
Ioli ye-MCT ayikho njengomlingo njengoko amanye amabango abonisa. Inamandla, nangona kunjalo, ukukunika ukomelela okuncinci kwikhalori yokutshisa kwaye mhlawumbi i-oomph encinci eyongezelelweyo kwindawo yokuzivocavoca. Ngaphaya koko, ngomnye nje umthombo wamafutha ahluthayo kukutya kwakho.
