Ixesha lokupheka: Imizuzu eyi-10 ixesha elipheleleyo: 10 imiz Ukukhonza: 4 Isivuno: 4 iprofayili yeSondlo: I-Dairy-Free Gluten-Free Vegan VegetarianTsibela kwiiNqaku zeSondlo Izithako
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2 iibhanana ezivuthiweyo kakhulu
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1 indebe Iphayinaphu elitsha elidayiweyo, kunye ne-4 wedges yokuhombisa
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1 indebe incindi yephayinapile
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1/2 indebe lite yobisi lwekhokhonathi, (bona iNgcebiso)
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3 iikomityi iityhubhu zomkhenkce
Izalathiso
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Iibhanana ezihlambulukileyo, i-ananas eqoshiwe, ijusi ye-ananas, ubisi lwekakhukhunathi kunye neqhwa kwi-blender. Yahlula phakathi kweeglasi ezi-4. Uhombise ngeepayinapile wedges.
Iingcebiso
Ingcebiso: Faka efrijini ubisi lwekhokhonathi olushiyekileyo ukuya kwiveki enye okanye umkhenkce ukuya kwiinyanga ezi-2. Iza kubonakala yahluliwe xa inyibilikiswa; xuba nje kude kube lula.
