Ixesha lokuLungiselela: 20 imiz Ixesha elipheleleyo: 20 imiz Ukukhonza: 8 Isivuno: 4 iikomityi zeSondlo: I-Dairy-Free Iqanda I-Fiber ephezulu ye-Omega-3 yeVegan yeVegetarianTsibela kwiiNqaku zeSondlo Izithako
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1 ½ iikomityi i-whole-wheat elbow macaroni (malunga nee-ounces ezi-6)
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1 ½ iikomityi iiertyisi ezikhenkcezisiweyo, zinyibilikile
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1 indebe i-celery egayiweyo encinci
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½ indebe intsimbi ebomvu ebomvu
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⅓ indebe amaqhekeza amancinci
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½ indebe i-mayonnaise ye-vegan
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1 icephe zest yelamuni egayiweyo
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2 amacephe ijusi yelamuni
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¾ icephe ityuwa
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¼ icephe ipepile yomhlaba
Izalathiso
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Pheka ipasta ngokwemiyalelo yephakheji. Khupha amanzi; hlambulula ngamanzi abandayo kwaye ukhuphe kakuhle. Dlulisela kwisitya esikhulu. Yongeza i-peas, i-celery, i-bell pepper kunye ne-scallions; phosa ngobumnene ukudibanisa.
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Hlanganisa i-mayonnaise, i-lemon zest, ijusi yelamuni, ityuwa kunye nepepper kwisitya esincinci. Yongeza ukugqoka kumxube we-pasta; xuba ngobunono de udityaniswe kakuhle. Khonza ngokukhawuleza okanye uvale kwaye ubeke efrijini de ulungele ukukhonza.
Iingcebiso
Ukwenza phambili: Faka efrijini kwisingxobo esingangeni moya kangangeentsuku ezi-3.
