Sivavanya ngokuzimeleyo zonke iimveliso kunye neenkonzo ezicetyiswayo. Ukuba ucofa amakhonkco esiwabonelelayo, sinokufumana imbuyekezo. Funda nzulu .
Amazon. Ifoto: Amazon
Ukuba ukhe wafumana imigraines, uyazi ukuba kunokuba buhlungu kangakanani. Ezinye zinokuvela ngaphandle kwesilumkiso esikhulu, okanye zinokuba zizifo ezinganyangekiyo, ziqhubeke iiyure ezininzi. Ungasathethi ke, zinokuba buthathaka kwaye ziphazamise ukukwazi kwakho ukugxila, ukuvelisa kwaye uhlale unamandla.
Yintoni Ebangela IMigraines?
Kusekuninzi ekufuneka sikufundile malunga nemigraines kwaye yiyo loo nto ngamanye amaxesha kunokuba nzima ukulawula. 'Izizathu azihlali zisaziwa, nangona kunjalo uphando olongezelelweyo lufumanisa ukuba i-genetics kunye nezinto zokusingqongileyo zinokudlala indima enkulu,' utsho. UGqirha Brian Meenan , i-chiropractor e-Pittsburgh, e-PA ojongene nokunyanga intloko kunye ne-migraines.
uGqr I-Ebdlahad yasehlotyeni , ugqirha wemithambo-luvo kwiVirginia Spine Institute, uyavumelana noko, kodwa uthi uxinezeleko nokungalali ngokwaneleyo zizinto ezimbini ezinkulu ezibangela uxinezeleko. 'Abantu abagcina iishedyuli zokulala ezingaqhelekanga kunokwenzeka ukuba babe nemigraines, kwaye ukungalali ngokwayo kunokubangela i-migraine,' utsho. Abantu abaxinezelekileyo okanye abangalali ngokwaneleyo basenokungakwazi ukukhetha ukutya neziselo ezingafanelekanga (cinga: ukutya okukhawulezayo, utywala, icaffeine, izimuncumuncu ezenziweyo, njl.njl.), nto leyo enokubangela ukuqaqanjelwa yintloko.
Ngaba itilapia imbi kuweIindlela ezi-4 zeNdalo zokulwa neMigraines, ngokweSayensi
'Kukwakho unxibelelwano phakathi koxinzelelo lwe-atmospheric kunye nobuninzi beentlungu ze-migraine abanye abantu abazifumanayo, apho uxinzelelo lwe-atmospheric, ngokuqinisekileyo, luchatshazelwa yimozulu,' utsho u-Ebdlahad. Wongeza ukuba ukwaliwa ngamaxesha athile nako kunokubangela imigraines.
Ngethamsanqa, i-migraines iphathwa ngokugqibeleleyo ngohlengahlengiso oluthile lwendlela yokuphila. 'Ngaphantsi kwe-1% yeemeko ze-migraine, kunokubakho into enzima eqhubekayo njengethumba lobuchopho. Kwiimeko ezininzi, i-migraines inokulawulwa ngokuguqulwa kwendlela yokuphila, 'utshilo uMeenan.
Izinto ezongezelelweyo ezibangela i-migraine ziquka izinto ezifana nezibane eziqaqambileyo, ivumba elinamandla, utshintsho lwehomoni , intlungu yentamo, intlungu yomhlathi kunye nokunye, kwaye inokuhluka ngokusekelwe kumntu.
U-Meenan uthi into engcono kakhulu yokwenza kukuba 'ukugcina i-log yemihla ngemihla yento oyenzayo kunye nokutya imini yonke kwaye xa i-migraine iqala kwaye iphelile ... Oku kunokukunceda wena kunye nodokotela wakho unciphise izinto ezinokubangela.'
Ukongeza, kukho iimveliso ezimbalwa zokunceda i-migraine onokuthi uzigcine ekhaya okanye usendleleni ukuncedisa xa umntu eza kubetha. Nazi ezimbalwa ukujonga ngoku.
Izixhobo ezigqwesileyo zoNyango lweMigraines, ngokutsho kooGqirha
MigreLove
Usenokunqongophala kwi-magnesium, ngakumbi ukuba ungumfazi. Ngokufanelekileyo uya kufumana okuninzi magnesium ngokutya kwakho , kodwa abanye abantu banokufuna ukusebenzisa isongezelelo-ingakumbi ukuba bane-migraines. 'Le fomula ye-counter-the-counter idibanisa i-magnesium ne-B2, enika isiqabu kubantu abaninzi,' utshilo u-Meenan. 'Olu lukhetho olukhuselekileyo, olulula [kwi-counter-counter] kwaye akukho ziphumo bezingalindelekanga ezinokunceda kwi-migraines kakhulu,' wongezelela. Ngena kunye nogqirha wakho ngaphambi kokuba uzame le mveliso, ukuqinisekisa ukuba ayiyi kusebenzisana kakubi namayeza akhoyo okanye iimeko.
MigreLief-Ngoku
Thenga ngoku
Amazon
Umnqwazi wentloko
Esi sixhobo sibonelela ngonyango olubandayo olujikeleze intloko, amehlo kunye nebunzi. 'Umkhenkce unokuba lunyango olulungileyo lokuthomalalisa iintlungu naphi na emzimbeni kodwa ngakumbi kwimigraines,' utsho uMeenan. 'Ndiyathanda indlela le mveliso egquma ngayo amehlo ngoba abantu abaninzi abafumana imigraines banovakalelo olongezelelekileyo kwizibane ezikhanyayo,' uyongeza.
HEADACHE HAT Eyoqobo - Enxibekayo Flexible Three Row Ice Pack yeMigraines
Thenga ngoku
Amazon
Trigger Point Ball
'Amaxesha amaninzi xa uphathwa yimigraines, uxinzelelo okanye iintlungu zinokusuka entanyeni,' utshilo uMeenan. 'I-Trigger pointballs efana nalena isebenza kakuhle ekuvumeleni ezo zihlunu eziqinileyo ukuba zisebenze ukuze zikhululeke.' Esi sisixhobo esilula ongasisebenzisa xa usekhaya ukunika isiqabu kwangoko okanye kwiofisi yakho okanye ekuhambeni.
I-1 yeNqanaba lokuFumana iNqanaba lesi-2 (eBlue) i-Trigger Point Ball
Thenga ngoku
Amazon
Ibhotile enkulu yamanzi
Ivakala ilula, kodwa iyasebenza! 'Ukufakwa kwamanzi yinxalenye ebalulekileyo yokuphila kakuhle, ngoko ke ukuba nebhotile enkulu yamanzi kunye nawe kwenza kube lula ukuhlala u-hydrated imini yonke,' utsho u-Ebdlahad. Ukuphelelwa ngamanzi emzimbeni kunokwenza imigraines ibe mandundu, ke qaphela ukuba ungahambi ixesha elide ngaphandle kolwelo. (P.S.—Nantsi kufuneka usele amanzi angakanani ngosuku !)
Ibhotile ye-Hydro Flask Water - Umlomo oqhelekileyo we-Flex Lid - Ubungakanani obuninzi kunye neMibala
Thenga ngoku
Amazon
Imaski yeGel
Sebenzisa imaski yejeli ukunceda ukuthintela ukukhanya kwaye wenze ubuthongo. 'Ukuphelelwa umoya emva kosuku olude okanye ngexesha lokuqhambuka kwe-migraine kunokuba lucelomngeni, ke ndiyazithanda iimaski zokulala kuba ziyandinceda ukuba ndibe kwimeko epholileyo yengqondo,' utshilo u-Ebdlahad. Ibhonasi: Ukuziva okubandayo kwejeli kuyahlaziya kwaye kunokukunika isiqabu xa unemigraine.
Imaski yamehlo-I-Gel Beads eshushu/ebandayo
Thenga ngoku
Amazon
Izihlangu zokuHamba ngaphandle
Siyazi into yokugqibela onokuthi ufune ukuyenza xa une-migraine flare-up kukuzilolonga, kodwa ukuphuma rhoqo kwaye uhamba kubalulekile. U-Ebdlahad uyachaza, 'Siyazi ukuba ukuzivocavoca kunokunceda abantu abane-migraine balawule uxinzelelo, kwaye uxinzelelo luyingxaki enkulu ye-migraines.' (kunye, ukuba ngaphandle kwindalo nako kunokunciphisa uxinzelelo !)
I-UA HOVR™ yabasetyhini i-Sonic 4 yokubaleka izihlangu
Thenga ngoku Ngaphantsi kweSikrweqe
