Ixesha lokuLungiselela: Imizuzu eyi-10 Ixesha elongezelelweyo: 10 mins Ixesha elipheleleyo: 20 mins Ukukhonza: 1 Imveliso: 1 i-toast Iprofayili yeSondlo: I-Dairy-Free Iqanda laMahala IGluten-Free Low Carbohydrate Nut-Free Omega-3 Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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1 isilayi esikhulu sebhatata (1/4 intshi ubukhulu)
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¼ iavokhado evuthiweyo, icudiwe
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1 icephe julienned umnqathe
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1 icephe i-ginger eqoshiwe eqoshiwe
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I-tablespoon ye-tuna ene-oyile ene-flaked
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1/2 ithisipuni slivered nori
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⅛ icephe iimbewu zesesame ezigcadiweyo
Izalathiso
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Gcoba ibhatata kwi-toaster okanye kwi-oven yetoaster de uphekwe kwaye uqalise ukumdaka, imizuzu eli-12 ukuya kweli-15. Phezulu ngeavokhado, ikherothi, ijinja, ityhuna, i-nori kunye nembewu yeesesame.
